How to make Bahu catfish delicious? How to make bearded catfish delicious and simple

Bearded catfish is delicious and easy to make.

1.Garlic roasted bearded catfish.

First of all, prepare the ingredients you need to use: catfish, garlic, soybean paste, spicy sauce, cooking wine, green onions, ginger, carrots, onions, soy sauce, sugar, and white pepper.

Cut the catfish into cubes, cut the carrots into pieces with a knife, cut the onion into slices for later use, add water to the soup pot and bring to a boil, add cooking wine, and green onions. Then put in the catfish, gently scratch it with a spoon, and after seeing the meat of the catfish change color, take out the catfish and wash it with water. Add oil to the pot and stir-fry the green onions, ginger and garlic to make the fragrance, then add the carrots and onions to fry the fragrance, then put in the soybean sauce and spicy sauce, stir-fry the sauce over low heat, and put in the catfish.

After stir-frying evenly, add water and simmer for about 10 minutes.

2.Catfish stewed with tofu.

Prepare the necessary ingredients, catfish, tofu, Sichuan pepper, cooking wine, green onion, ginger and garlic, bean paste, dried chili, pickled pepper salt, white vinegar, coriander.

First of all, wash the catfish repeatedly with salt and white vinegar until there is no mucus on the surface, rinse it with clean water, and blanch it with boiling water. Cut the tofu into cubes. Add hot oil to the pot, after the oil is hot, put the peppercorns in and fry the fragrance, add the catfish, stir-fry the cooking wine to make the fragrance, add the bean paste, green onions, ginger and garlic, and then add the dried chili peppers and pickled peppers.

After stir-frying evenly, put water in the pot and simmer for half an hour, add tofu and simmer for about 10 minutes. Add the coriander and you're ready to go.

Nutritional value of bearded catfish.

1. The nutritional value of bearded catfish is particularly high, and it is especially suitable for weak people to eat, because the vitamins and proteins contained in bearded catfish are particularly high, which can help people with weak bodies to supplement nutrition. Moreover, there are very few fish bones in bearded catfish, so it is especially suitable for the elderly.

In addition, for example, postpartum women, if they don't have milk, they can buy bearded catfish to eat, because the nutrients contained in bearded catfish are particularly suitable for milking.

2.But when eating bearded catfish, we must deal with it well, because the bearded catfish grows in a particularly dirty environment, and it has a lot of mucus on its body, if we can't handle it cleanly, eating it in the stomach will have a certain impact on our body, so we must carefully scrub it with seasoning when we buy bearded catfish.

The preparation of catfish is as follows:Ingredients: 1 large piece of catfish, 400 grams of lotus root, 200 grams of lean meat, 50 grams of black beans for 5 people.

Excipients: 5 slices of ginger, 2 tablespoons of cooking wine, appropriate amount of salt.

Steps: 1. Prepare the ingredients, cut the lean meat into pieces, peel and cut the lotus root into pieces.

2. Soak the black beans for 15-30 minutes.

3. Wash the catfish and cut it into segments (the fish maw has been cleaned).

4. Heat the oil in the pot and fry the catfish for a while until the color is a little yellow.

5. Put all the ingredients into the pot, add an appropriate amount of water, pour some cooking wine, cover the lid, boil over high heat and simmer for an hour and a half.

6. Turn off the heat and add salt to taste.

How to make catfish delicious.

Catfish is still a little tasteful, it is recommended to marinate it before making it, add some ginger and cooking wine to taste, and marinate it with salt or soy sauce; The cooked catfish meat is generally very tender, and here are two simple home-cooked recipes.

Steamed catfish with tempeh.

Catfish is a popular fish with delicate flesh and few fat spines. In fact, we bought catfish less often, I used to buy it was braised or something, today I tried steaming, added tempeh, it tasted very good, and it was great for rice.

Steps to prepare steamed catfish with tempeh.

1. Arrange the catfish first, cut it into pieces, and chop the tempeh and ginger into minced pieces;

2. Pour the seasoning into the catfish, use about one-third of the tempeh, if the catfish still has water, you can use the kitchen to press dry, which is conducive to flavor;

3. Mix well and marinate for 30 minutes;

4. After the catfish is marinated, add water to the pot,**. In the process of boiling water, spread the bottom of the container with ginger slices;

5. Lay the catfish, then the ginger slices, and the catfish until the fish is finished;

6. After the water boils, put it in the pot and steam it over high heat for 15 minutes;

7. During the steaming process, prepare the minced garlic;

After a few minutes, turn off the heat and simmer for another 7 minutes, if you want to be fresher, you can drizzle a little more steamed fish soy sauce;

9. Stir-fry the remaining minced black beans and garlic in a hot oil pan until fragrant, pour over the steamed fish, and sprinkle with shallots.

Braised catfish. Catfish is not only rich in nutrients like other fish, but also has delicate flesh and contains more protein and fat, which has a good therapeutic effect on people who are weak and malnourished. Catfish is a good product for lactation, and has the effect of nourishing yin and nourishing blood, replenishing qi, appetizing and diuretic, and is a necessary food for women's postpartum diet therapy and nourishment.

Steps to prepare braised catfish.

1. Slaughter the catfish and cut it into pieces, wash it, put it in a bowl with a small amount of salt, and marinate for 20 minutes;

2. Cut off the green onion, slice the ginger, and flatten the garlic (you can cut the ingredients according to personal preference);

3. Pour the cooking oil into the pot (I accidentally put more, in fact, an appropriate amount is fine, too much oil will be very greasy), heat the pan;

4. When it is hot, add ginger and garlic to the pot; Put the fish pieces and fry until golden brown on both sides; Add cooking wine, soy sauce, and finally monosodium glutamate and green onions.

Pangasius stewed tofu is delicious to make.

Ingredients: 1 piece of catfish, 1 piece of tofu

Excipients: 2 shallots, 1 garlic, 1 ginger, 5 dried chilies, 20 Sichuan peppercorns, star anise (1), beer (1 can).

Kitchen utensils: soup pots, cooking pots, woks.

1. Wash the catfish after slaughtering.

2. Boil the water, cut the tofu into pieces and blanch it first, then take it out and put it in cold water.

3. Blanch the catfish in boiling water for blanching tofu. Remove and wash the white mucosa on top. Slice the ginger, cut the chili pepper, break the star anise, and cut the green onion into sections.

4. Drain the tofu and set aside.

5. Put oil in the pot, fry the green onions, ginger, garlic, star anise, peppercorns, peppers, and five-spice powder together over low heat until fragrant.

6. Put the catfish in the pan and shake it, do not turn it over with a spatula.

7. Evenly dip the catfish in oil and put in the tofu. Don't move the pan and fry it.

8. Pour in beer, light soy sauce and dark soy sauce and bring to a boil over high heat.

9. Cook on low heat for 20 minutes and add salt.

10. Collect over high heat and add chicken essence to enhance the flavor before cooking. It's best to sprinkle some coriander.

11. Reduce the juice over high heat, and add chicken essence to enhance the flavor before cooking. It's best to sprinkle some coriander.

Tips: 1. It is best not to be too small when selecting catfish. 600-1000 grams is fine. Farmed catfish with eight whiskers, wild four.

2. It is best to throw away the catfish roe and not eat it, and some of the fish sellers will not help you throw it away, and you should remove it when you come back to clean it.

3. The catfish is very slippery to the touch, but after scalding it with boiling water, a layer of white "skin" will appear on the whole body, which is easy to wash off. After washing off, the catfish will not be slippery.