Autumn health care is determined What foods to eat in autumn to detoxify

Nourish yin and moisten the lungs, eat less spicy, and in autumn it is better to take white foods such as lilies, sugarcane and yams.

If you want to detox in autumn, you should eat more fresh fruits and vegetables, you can choose to eat tomatoes, pineapples, carrots, black fungus, yogurt, these can detoxify, but also moisturize the intestines.

In autumn, you can eat more carrots, garlic, grapes, figs, etc. in your daily diet to help detoxify your liver, and eat more vegetables and fruits such as cucumbers and cherries to help detoxify your kidneys.

Detox in the fall by eating some food. It is better to detoxify and eat some mushroom foods, such as shiitake mushrooms, black fungus and so on.

If you want to detoxify, first of all, we need to eat more nourishing food, strengthen our physical exercise, replenish more water, and some of the foods we eat for detoxification are bananas, celery, fungus, etc., which have many benefits for the body.

Liver detoxification,The liver is an important detoxification and metabolic organ, and various toxins become non-toxic or low-toxic substances after a series of chemical reactions in the liver. Many drugs are also metabolized in the liver, and if they are not metabolized, they are prone to accumulate toxins, so liver detoxification is particularly important. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help detoxify the liver.

Food: 1 pork knuckle, 100g soybeans, 30g old rock sugar, 1 shallot, appropriate ginger slices, cinnamon, star anise, dried chili pepper, good ginger. Method:

1. Soak soybeans in tap water overnight. 2. Prepare a windproof lighter or gas stove in advance to bake off the pig hair, clean it and set aside. 3. Put the pig's feet into the pot with cold water, boil the green onion and ginger cooking wine, and then pick it up and wash it.

4. Boil the old rock sugar in cold oil until burgundy color, and stir-fry the pig's feet for coloring. 5Add ginger and garlic, cinnamon, star anise, ginger, and chili pepper and stir-fry, add three tablespoons of light soy sauce, two tablespoons of dark soy sauce, and two tablespoons of dark soy sauce and stir-fry well. 6. Add boiling water without passing the pig's feet, lay out the boiled soybeans, simmer for two hours, and roll several times to avoid paste.

Ingredients: beef and mutton, garlic, salt, sugar, dark soy sauce, light soy sauce, rice wine, ginger; Method 1Prepare raw materials; Clean up the garlic and wash it; The garlic white part is patted with a knife, and the garlic white is very easy to break the flavor when it is fried, shortening the time of beef and mutton in the cauldron; Cut into strips, separate the white garlic from the green garlic, and cut the ginger into slices; 2.

Beef and mutton reverse lines cut into slices and then cut into shreds (this reverse lines, I used to worry about it for a long time, anyway, cut those meridians into strips, make a mistake once and get older, and it is right to do it the other way around), put a spoonful of oil; 3.Take refuge in soy sauce, white sugar, rice wine, put a tablespoon of cold water, and add water to lock in the moisture of the beef and mutton itself; Constant mixing; 4.Sauce:

Light soy sauce, dark soy sauce king (a little bit is good, shredded beef does not need to be fried very dark), salt, white sugar, a small amount of rice wine; 5.Put appropriate oil in the pot, stir-fry the beef and vegetables, slightly more oil, and stir-fry the ginger slices; Sheep slices; stir-fry; Before the beef and mutton have all faded, add garlic white; Put condiments, stir-fry when it is popular, the garlic is white and raw, and the beef and mutton are completely discolored; Add garlic green, stir-fry again; The beef and mutton are thoroughly flavorful!

Ingredients: fresh lotus root, raw pork, Pixian bean paste, light soy sauce, sugar, salt, ginger, garlic. Method:

1 lotus root cut into slices, pork slices. 2Put a small amount of oil in a pot, cook until brown, add shallots, ginger and garlic and stir-fry until fragrant. 3Add a small amount of sugar, light soy sauce and soy sauce.

4Put in the lotus root slices and fry, add boiling water, avoid sticking to the pot 5, cover the lid with salt, cook for 3min, cover the lid, and sprinkle monosodium glutamate.

Foods suitable for detoxification and beauty in autumn are: white fungus, pear, wolfberry, red dates, roses, yacon, etc., dry in autumn, these foods are moisturizing and dry, invigorating blood and replenishing blood, and are conducive to moisturizing food.

You can eat cucumbers, tomatoes, bitter gourds, red dates, lotus seeds, these foods can invigorate the blood and nourish the skin, but also detoxify, can make yourself younger.

To invigorate blood and beauty, promote detoxification and be younger, chili, chrysanthemum, and oyster mushrooms should not be ignored.

Fungus is rich in fiber nutrition, eating can promote intestinal peristalsis, can play a detoxification role, kelp is rich in trace elements, has a good function of clearing heat and detoxifying. Pomegranate is a fruit that belongs to autumn, it is rich in vitamins and antioxidants, and pomegranate seeds can reduce cholesterol and the risk of stroke, and most importantly, it helps**! Broccoli.

In addition to being rich in vitamins, minerals, chlorophyll, carotene, and other essential nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help remove toxins from the body

You can eat more warm foods, such as brown sugar, ginger jujube tea, brown sugar chrysanthemum tea, brown sugar rose tea, red jujube tea, ginger boiled pork ribs, boiled lean meat, boiled chicken soup, boiled duck soup, boiled mutton soup, boiled beef soup, these foods are relatively warm.

Bitter gourd Bitter foods generally have detoxifying properties. Studies of bitter gourd have found that one of the proteins increases the activity of immune cells and removes toxic substances from the body.

Lemon is rich in vitamin C, because lemon is very sour, so it is generally eaten with lemon soaked in water, a glass of lemon water, not only detoxification, removal of harmful substances in the body, whitening and cleansing the intestines, but also to prevent colds, **, increase appetite.