What food detox is best? What food is best for detox?

Aloe vera mineral crystals, blood clearing and detoxification are very good. 35453

Marine algae, such as kelp, wakame, etc., are rich in dietary fiber and can detoxify and nourish the skin!!

Green radish. Legume. Sugar cane. Apples and pears. Remember to poop a day.

To detoxify the body, all commonly eaten foods are in the following categories:

1. The most effective intestinal cleansing vegetables are mostly green leafy vegetables, which are alkaline, which are rich in dietary fiber, which can neutralize excessive acidic substances produced in sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline, so as to remove toxic substances in the blood.

Colon cleansing fruit. Choose from lemons, grapefruits, grapes, sugar cane juice, green plums, apples, tomatoes, etc.

Potato. The nutrients that have anti-cancer effects in the diet are carotene, vitamin C and folic acid, which are abundant in sweet potatoes.

4. The most effective intestinal cleansing beans. Beans are not only rich in protein, but also rich in dietary fiber, which has good laxative, blood pressure, blood lipid, detoxification, anti-cancer and other effects;

5. Fungi and algae food, they contain a lot of gelatin, which can promote the radioactive poisons in the body to be excreted with the stool.

Honey, honey contains a variety of amino acids and vitamins that the human body needs. Regular consumption of honey can excrete toxins, and at the same time has an effect on the prevention and treatment of cardiovascular diseases and neurasthenia. Honey is rich in sugars, which can absorb water from the body and stay in the intestines, which is conducive to cleansing and detoxifying.

Because fasting is the fastest intestinal peristalsis, honey should not be soaked in too hot water, as it will break its structure, and it should be soaked in warm water.

Frequent detoxification can prevent bad breath and keep the inside of your mouth fresh. Because in the process of detoxification, the odorous gas in the intestines can be discharged from the body, and it can also beautify and nourish the skin, which can play a role in preventing aging and making the first person smoother and fairer. At the same time, it has the effect of lowering lipids, which can promote the peristaltic function of the gastrointestinal system and effectively prevent the occurrence of constipation.

For people with poor metabolic ability, regular detoxification can improve metabolic ability and is a health preservation operation.

There are also many detoxifying foods, such as bitter gourd, winter melon, mung bean, etc., which have a good detoxification effect, especially mung beans, which have a good detoxification effect when used regularly.

What are some detoxifying foods like bananas and yacon, so you can escape! These foods of oranges are very good, and they can make our intestines more comfortable.

There are many detoxifying foods, the most important thing is to eat more winter melon, because eating more winter melon, such food detoxification effect is very good.

There are many detoxifying foods, including black beans, cabbage, carrots, celery, bitter gourd, fungus, kelp, sweet potatoes and so on. However, everyone's physical condition is different, so the suitable detox food is also different from person to person.

Efficacy --- kelp: lower cholesterol, eliminate radioactive substances fungus--- efficacy: eliminate blood heat toxicity.

Carrot --- effect: Reduces mercury concentration in the body.

What are the foods for detoxification? Well, what you mean by detoxification, can I understand it as the elimination of toxins from the body? In general, this situation is that the body needs to speed up the peristalsis of the intestines, you can eat some dragon fruit and yogurt, which is very helpful for bowel movements.

Mung beans, green tea. Anti-cancer, diuretic detoxification.

Celery fungus.

Bitter gourd is mainly bitter in summer, but you must also take care of it.

The best detox is onions! One of the most indispensable vegetable foods on American aircraft carriers. Raw!

Garlic Garlic is a treasure and is often eaten for good health.

The liver is an important part of our body, and we need to pay attention to the maintenance and protection of the liver in our daily life.

There are still a lot of detoxifying foods, such as figs, cherries, milk, soy products, etc.

In addition, you can drink tea and detoxify, that is, it can achieve the effect of detoxification, and it can also achieve the effect of nourishing the liver and protecting the organs.

Water chestnuts or plants containing crude fibers.

Vegetables include leeks, coriander, fruits, strawberries, cherries, lychees, and fungi.

Besunyen Changrun Tea is both detoxifying and beautifying.

Winter melon has a lot of water and a good detoxification effect.