I can t concentrate on reading and learning, I hope you pay attention to me, thank you

Concentration means focusing all your attention on one issue and diving into it completely. The ability to concentrate a high degree of attention, especially on incomprehensible problems, is certainly a matter of talent, but to a certain extent, it is also a technical problem that can be acquired through practice, and on the other hand, it is also a matter of intention to concentrate all your attention on the material being studied.

The skill of concentration needs to be practiced. Experienced people may be able to enter a state of high concentration in just a few minutes to half an hour, and this state of concentration lasts for several hours in one breath. It will not be so easy for someone who is learning how to concentrate to do this, and the level of concentration will not reach such a high level, and it will not be able to maintain it for a long time.

Maybe they'll have to take a break every hour. If you feel tired, hungry, numb feet, sleepy eyes, etc., go for a walk outside and get some fresh air. However, don't take too long a break, otherwise you'll have to refocus when you come back.

Once you learn how to concentrate, you will find that your interest in learning is increasing and the practice of concentrating is prolonging. To keep this time a little longer, you can also force yourself to add an extra five minutes of study time between breaks. Over time, you will be able to train yourself into a good focuser, so that you will become a learner with a stronger interest in learning and a stronger sense of learning, and your learning efficiency will definitely be improved naturally.

Go and relax first, such as walking around the neighborhood and coming back, or try listening to the radio for ten minutes and then reading a book. If it doesn't work, go to watch a movie or something, and then what I think about is how the protagonist in the movie works hard, what I have to do to succeed, and then I go to study again, and the other way is to write a diary, write whatever you want, but try to think in the direction of how you work hard to succeed, these are effective, I think that's what I did when I was admitted to college, and you don't have to give it a try!

As you said, it must be the reason why your usual diet is relatively simple and nutritious.

Now you are deficient in calcium, magnesium, B group and other nutrients as a result. Because these are the elements that control your nerves.

If you want to be good, you need to drink good nutrition. There is time to contact.

When you read a book, take a pen. Look at it as you draw.

You have to calm your mind and find your interests in the books you are reading.

How to learn PS technology???

It suddenly occurred to me that netizens often asked me on the Internet before, wanting to make some extra money.

First, combine work and rest, don't study all the time, and exercise appropriately.

Second, when you are sleepy, you can take a deep breath and wash your face. You can also drink some water or tea.

Third, you can combine taking notes, making marks, etc., to read and study.

Fourth, when you can't learn this subject, you can learn another one.

Fifth, if you read Chinese and English, you can read out if you don't concentrate on reading books.

The teacher is easy to meet people, and the best Bole is himself.

1. Learning should have a clear goal, blindness, busyness, and confusion are the most shocking to people's confidence.

2. Clear the distractions in your mind.

3. Interest is the best teacher.

4. Adequate nutrition, adequate sleep, and active participation in physical exercise.

5. Concentrate and get twice the result with half the effort.

Before class, calm your mind and leave everything to work out after class. Prepare for what you are going to learn and find out what you don't understand. Then during the lesson, you will follow the teacher's rhythm and understand what you didn't understand during the preview.

I won't get distracted because I don't understand.