How to improve memory and concentration

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Keep the desktop as neat and clean as possible, and plan your time.

1. For normal people, the main way to improve memory is to sleep enough, because memory is finally completed in the process of sleep, so full sleep and high-quality sleep are the most basic ways to improve memory;

2. Improve attention, because the premise of the memory input process is to concentrate, and only by maintaining a high degree of attention to the memory object can make the memory more complete and faster.

Therefore, improving concentration and changing sleep are the two most basic ways for normal people to improve their memory. At the same time, proper exercise and appropriate entertainment, such as listening, watching movies, and dancing, can help improve memory.

Ten ways to improve your memory: Getting enough sleep, exercising, intellectual exercise, listening**, sitting and meditating, playing games, breaking routines, making lists, learning a language, reading a new book, and more.

If you want to listen to memory, there are actually a lot of memory skills that you can learn to master, such as memorizing through homophony, in addition, you can also use some memory training methods, including eating some nut foods.

One of the ways of memory. What can I do to strengthen my memory Memory, like everything else in the body, needs to be exercised, and it can only be gradually strengthened during exercise, for example, if you start to memorize foreign words, you will be memorized by one today and two tomorrow, and gradually add weight to yourself, so that you can exercise your memory and strengthen.

If you don't have a good memory, this focuses on cultivating interest, and when the interest is cultivated, it is easy to concentrate, and of course, you have to find a goal, which is also the way to manage memory.

Ways to boost your memory.

1. Roll your eyes.

British researchers have found that turning your eyes left and right can effectively improve memory. If you want to quickly recall something, just put your eyes on it.

Rotate it back and forth left and right for 30 seconds and it will produce good results.

Researchers believe that horizontal eye movements, which allow the left and right hemispheres of the brain to communicate with each other, are essential for regaining people's memories.

The researchers also found that turning the left eye can stimulate the right brain, and turning the right eye can stimulate the left brain. Turning the eyeballs back and forth from side to side can improve the left and right sides of the brain.

This is the key to improving memory.

2. Breathe fresh air.

Researchers at the University of Michigan in the United States recently found that getting outside to get some fresh air or walking in parks and suburbs can help improve memory.

Force. The results of the study showed that people who walked in the countryside had a 20% improvement in short-term memory. Researchers believe that the hustle and bustle of the city and entertainment are thorns in people.

stimulus, which can affect a person's memory and concentration. Nature calms and relaxes, and helps with concentration.

3. High-five and kick your feet every day.

As the saying goes, "high-fives and kicks your feet every day, you will not show aging for life", which is indeed medically based. The foot is considered to be the "second heart" of man.

"dirty", distributing a large number of nerve endings, therefore, often kicking the feet, not only helps the blood circulation of the lower limbs, but also regulates nerve activity, delays aging, and.

It has the effect of improving memory.

Method: Leg press in a flat lying position is more conducive to promoting blood circulation, first do the hook foot action, then the calf will feel tight, and then do the action of straightening the foot, then the instep will have a feeling of soreness, alternate two or three minutes.

4. Eat more blueberries.

Researchers in the United States and Canada recently published a report saying that eating more blueberries rich in anthocyanins can help older adults improve their memory.

The researchers conducted a 12-week study in two groups of older adults over the age of 70 with a slight memory loss. One of the groups of elderly people every day.

Two to two and a half glasses of blueberry juice were consumed, and the other group was given a placebo drink. After the study, older adults who drank blueberry juice were more likely to experience learning and memory.

There was a significant improvement in performance in the test, but no change in the control group. The above studies have shown that eating more blueberries can slow down neurodegeneration, thereby improving.

High memory. Blueberry drinks are available on the market, and the elderly with poor memory can choose them appropriately.

5. Eat a good breakfast.

A study in Toronto, Canada, found that among men and women aged 61 and 79, those who had eaten breakfast were able to take a memory score test.

to get a higher score. Also, children who have eaten breakfast do better in exams.

6. Chat often.

Some people may think that spending precious time chatting with others is just a waste of time. However, a recent study by American scientists shows that often.

Chatting with others exercises your brain and helps boost your memory.

Studies believe that insisting on chatting with others for more than 10 minutes a day can play a role in exercising the brain, improving people's IQ and enhancing memory.

Force is very favorable.

Three attention training methods to keep your brain focused.

Are you for adults or for kids?

1. First of all, memory is inseparable from sleep, the brain may be more input during the day, and the brain is adjusted during sleep, which also has a greater effect on information storage. Therefore, to improve memory, it is necessary to ensure adequate and high-quality sleep;

2. Food or drugs such as ginkgo biloba preparations have been found to have a certain nootropic effect and help memory. Lecithin is actually a component of the brain cell membrane, which may be helpful for memory, such as lecithin in the egg yolk, or citicoline, such as piracetam, because they are brain cell membrane components, which may play a nootropic role in memory;

3. The largest organ of memory is the hippocampus, which is sensitive to ischemia and hypoxia, and should maintain sufficient blood oxygen**. Exercises can also be done on the hippocampus of the brain, such as exercise, which can also improve memory, because the level of oxygen in the blood improves after exercise. Drugs are basically citicoline or ginkgo biloba preparations, which may improve memory;

4. In fact, memory is the brain that is more and more flexible, keep letting it remember things and assist scientific memory methods, that is, memory forgetting curves, after remembering things today, forgetting the fastest in a short period of time, and then forgetting will slow down. Therefore, when remembering things today, you should consciously repeat them in a short period of time, which will help you remember more.