How to cook pork ribs is delicious and nutritious, and how to stew pork ribs to be nutritious

1. Braised rice with pork ribs.

Ingredients: Ribs: 300g

3 scoops of light soy sauce.

1 1/2 scoops of dark soy sauce.

2 tablespoons cooking wine.

2 tablespoons of oyster sauce.

1 tablespoon sugar.

1/2 teaspoon of thirteen spices.

2 green onions. 2 slices of ginger.

2 cloves of garlic. 1 small onion.

30g of corn kernels

Carrots 30g

Rice 200g

A pinch of chopped green onion.

Steps. 1 Ask the vegetable market uncle to cut three ribs of about 300g into small pieces of about 3 cm in size. Blanch the pork ribs (in a pot of cold water, remove after the water boils).

2 3 tablespoons light soy sauce, 1 tablespoon of 1/2 dark soy sauce, 2 tablespoons of cooking wine, 2 tablespoons of oyster sauce, 1 tablespoon of sugar, 1/2 tablespoon of thirteen spices, mix well.

3 2 shallots, 2 slices of ginger, 2 garlic cloves, 1 small onion shredded for later use, 30g corn kernels, 30g carrots diced for later use.

4 Preheat the pan over medium heat, pour 2 tablespoons of cooking oil, add the chopped green onions, ginger and garlic, stir-fry until fragrant, remove the bottom oil, fry the ribs until golden brown on both sides, pour in the sauce in 2 and stir-fry evenly, then pour in 300ml of water and boil until boiling for later use.

5 Rub a layer of lard on the inside of the rice cooker, add 200g of washed rice, pour the pork ribs and soup on top of the rice, the soup is about a knuckle of rice, then add diced carrots and corn kernels, cover and press the cook button.

6 When the rice cooker is finished, mix well.

7 Serve, sprinkle with chopped green onions, rice cooker pork ribs stew is done!

2. Corn and yam pork rib soup.

Ingredients: 3 pork ribs, 1 corn, half a yam, 2 carrots, a few jujubes, ginger, a little green onion, 2-3 grams of salt, 1 tablespoon of cooking wine.

Steps. 1 Put the pork ribs into a pot with cold water, add 1 tablespoon of cooking wine, skim off the floating residue after boiling, wash and drain, and cut the vegetables into small pieces for later use.

2 Pour a little oil into the soup pot, add the green onions, and stir-fry the ginger slices until fragrant.

3 Stir-fry the pork ribs for a while, the soup will be richer after the fried pork ribs.

4 Add an appropriate amount of hot water, the amount of water is not over the ribs, a little more.

5 Bring to a boil over high heat and reduce heat to low and simmer for 30 minutes.

6 Pour in the corn, carrots and dates and cook over medium-low heat for 20 minutes, and finally cook the yam.

7 Add a pinch of salt to taste before removing.

Soybean pork rib soup].

Ingredients: a handful of dried soybeans, an appropriate amount of pork ribs, a piece of ginger, a spoonful of cooking wine, an appropriate amount of shallots, and a little salt.

Steps: 1, let the seller chop the fresh pork ribs into small pieces in advance, wash them and put them in the pot, add an appropriate amount of water to cover the ribs, then add green onions, ginger and cooking wine, boil over high heat, turn off the fire when the water boils, blanch the ribs in this process, remove the fishy smell and blood foam of the ribs, and finally stew out the soup is sweet and delicious, and the soup is clear.

2. It is particularly convenient to use a pressure cooker to stew pork rib soup, take out the blanched pork ribs, rinse them, prepare a few fresh ginger slices, and put them into the inner bowl of the pressure cooker with the pork ribs.

3. Add a handful of dried soybeans, an appropriate amount of water, and nothing else needs to be added, especially do not put peppercorns and other large ingredients.

4. Put the inner pot into the pressure cooker, close the lid, and select the soup function of the pressure cooker.

5, then press the start button, just wait patiently, you don't need to worry about it halfway.

6. After the soup is stewed, the pot will automatically exhaust, and the lid can be opened when the exhaust is completed, do not open the lid before the exhaust is completed, this is common sense, everyone should know, and finally add a little salt and shallots.

Tips: Pork rib soup is particularly simple to stew, and you will be willing to put pork ribs when you stew it yourself, so how to stew it out is fresher than what you sell outside, and the process of stewing soup is also simple, as long as you remember to blanch the water first, and then put salt, there will be no mistakes, and you must remember not to put spices such as pepper and cinnamon in the soup, which will destroy the sweet taste of the pork rib soup, and it will not play a role in moisturizing yin and dryness.

Pork ribs can nourish the spleen and stomach, and reasonable consumption of pork ribs can maintain the function of the spleen and stomach.

Pork ribs provide heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

Pork ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

Pork ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

Pork ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

How to stew pork ribs is delicious and nutritious, 400 grams of ribs, 1 grass fruit, 3 star anise, 3 angelica, a little bay leaf, 4 ginger slices, 4 green onion slices, and 2 red peppers.

Blanch the pork ribs in a pot with hot water. Heat a little oil in a wok and stir-fry star anise, grass fruit, green onion slices, ginger slices, bay leaves, and red pepper until fragrant. Add a spoonful of bean paste, cook in cooking wine, and then add a small amount of soy sauce.

Pour in 1 glass of beer. Add the ribs and season with a pinch of salt.

Simmer over low heat for about 30 minutes, until the ribs are cooked through.

How to cook ribs.

Delicious and nutritious.

Personally, I think. How to make ribs.

All delicious. Wash the fresh ribs.

Bring a pot under cold water to a boil.

Then prepare the boiling pot.

Add water and bring to a boil.

Remove the cooked ribs.

Both sterilized. It also removes some of the excess oil.

Then put it in another pot of boiling water.

After the heat boils, simmer for a while and turn off the heat.

Wait for the temperature to cool before boiling.

Add seasoning.

Or favorite vegetables.

It's all possible.

A delicious rib dish is ready.

How do you cook ribs to be delicious and nutritious? Pork ribs themselves are nutritious food, and the pork ribs and corn are simmered in a casserole for about 1 hour, which is delicious and nutritious.

Stewing pork ribs with other nutritious foods can not only make the pork rib soup delicious, but also enhance the nutritional benefits of the ribs. Common foods that can be stewed with pork ribs are soybeans, corn, radish, etc.

1. Soybean stewed pork ribs: The protein content in soybeans is very high, which can react with the bone glue in the pork ribs, so that the nutritional value of the pork ribs can be more fully exerted.

2. You can put corn and pork ribs together to stew soup, corn can remove the greasy pork rib soup, and at the same time a lot of vitamins and glutamic acid and other organic substances. Corn and pork ribs are stewed together in a soup that promotes the absorption of nutrients by the stomach and intestines, as well as health preservation.

3. Radish and pork ribs are stewed together and the nutritional value is also very high. It is recommended that people can learn more about the stewing method of pork ribs, so as to improve nutrition, so as to enhance the absorption of nutrients in the body.

1. Pork ribs can be eaten braised in a braised braised bone.

Pork ribs can be used to braised to eat, braised pork ribs is definitely a very famous and very popular dish, the ribs are made into braised pork ribs, not only the taste is particularly fragrant, but also can play a good role in warming and replenishing, first of all, prepare about half a catty of fresh ribs, clean it, remove the blood water, and then put vegetable oil in the pot to heat, and then put the ribs into it and stir-fry, pour in the braised soy sauce, edible salt and a small amount of monosodium glutamate, stir-fry and then drop in a small amount of water to stew, Probably a few minutes until the juice is reduced.

2. Pork ribs can be eaten in soup.

If you boil pork ribs into soup to enjoy, it is also more recommended, the nutritional value of pork ribs soup is very high, I believe you should also have some opinions, the practice of pork ribs soup is actually very simple, you can use pork ribs alone to make soup, you can also use winter melon or kelp to make soup, first prepare an appropriate amount of fresh pork ribs, clean them and put them in the pot, and then put the other ingredients prepared into the pot together, add ginger, edible salt, vegetable oil, and a small amount of chicken essence, and take it directly into a thick soup.

3. Pork ribs can be stewed and eaten.

In addition to braising pork ribs or making soup, pork ribs can also be used to stew and eat, stewed pork ribs are also a particularly popular dish in our lives, first of all, we must prepare about half a catty of fresh pork ribs, the ribs should be cleaned, put it in boiling water to blanch, water to remove the blood and then rinse it with water, and then put it in a bowl, pour in some seasonings, such as edible salt, chicken essence, ginger slices, etc., stir it slightly, and then put it directly into the pot, and stew it.

Pork rib soup with lotus root and pear flavor.

1.Wash the pork ribs, put cold water into the pot, add cooking wine and ginger slices, blanch and remove and rinse for later use.

2.Wash and peel the pears and cut them into pieces, and wash and peel the lotus root (preferably 7 holes, containing more starch and less water, and being glutinous).

3.Add blanched pork ribs, pear pieces, and lotus root slices into the pot, add water to cook the soup normally, and then season with a little salt.

It is generally boiled for more than an hour. The pork ribs must be scalded with boiling water for 5-10 minutes before boiling, or boiled directly with boiling water for a few minutes, and then cold water to rinse off the dirt on the bones, and then add enough cold water to boil the soup at a time, then cover the lid and cook on medium heat until the soup boils, and then change to low heat and simmer for about 1 and a half hours.

Pork ribs are rich in high-quality protein, vitamin B group, minerals, iron, zinc and other nutrients, and pork rib soup also contains a lot of free amino acids, which is nutritious and conducive to absorption and utilization.

Pork ribs are delicious and not too greasy. In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, bone glue, bone mucin, etc., which can provide calcium for young children and the elderly.