I m 17 years old, 160, can I still grow taller? Female 10

Basically, it shouldn't be growing taller.

Not in my observation, unless you develop very late.

No.. 160 up.

What else do you want to do?

Lose your marbles.. Girls theoretically grow up to 22 years old. It seems like..

Mainly acquired absorption...

Concrete.. Look at the DNA of the parents--

It shouldn't work, the time for development has passed.

Skipping rope every day, exercising more, and increasing height.

But then it's harder.

Swimming, playing basketball, stretching, calcium supplementation.

In fact, it is also related to the height of the parents.

As far as I know, a girl's height is related to her dad.

If the father has a seventeen, the normal situation is that the daughter has a sixteen.

Exercise every day and run in the morning.

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating; Supplement a little more calcium, you can eat some calcium tablets, and the calcium tablets of Karge and their family are what we need now. Nutrition is for you to supplement in all aspects. The effect is also very good.

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body grows taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, measure your height regularly and grow taller scientifically.

I think you can grow a little taller, we are still very young, and we will develop in the future, we can usually jump rope and play badminton at night. Eat more fresh vegetables, which are good for us to grow taller.

Hello, yes, to exercise more, like playing basketball, high jump, skipping rope, running, etc. Of course, eat nutritious things, eat more fruits, vegetables, drink plenty of water, and get enough sleep.

Are you a man, or a woman? If it is a man, then it will be longer after the age of 18. Men usually have a height gain around the age of 21.

If you are a woman, it is not easy to grow taller. Unless it is inherited in the family, you can grow taller after the age of 18.

If you are 18 years old, you should be 1m60 tall. It's a bit difficult to grow taller. Because I'm 18 years old, I'm basically an adult. Therefore, in this case, it is best to measure the bone age, if it is determined that it cannot grow. It's impossible to grow taller.

You can go for a bone seam test, and if your bone seam hasn't grown yet, there is still a chance to grow taller. Do more jumping exercises, drink more milk, etc., which can promote growth and height.

If you still want to grow taller now, then you should eat well, or let yourself have a better nutritional match, let yourself take in more nutrients, and then exercise more in your daily life, exercise more, and then insist on doing this every day, which will definitely make you taller.

It is still possible to grow taller at the age of 18, you can drink more high-calcium milk, you can play more basketball every day, or you can practice jumping more, all of the above are conducive to growing taller.

At the age of 18 and 160, I want to grow taller, and I think of course I should do more sports, because I can play some basketball or horizontal bars and so on, and I think this kind of sports can make me taller.

At the age of 18, you already have a height of 160, so, under this premise, I think you can grow to 170, as long as you regularly supplement nutrition and exercise regularly.

At the age of 18, 160 years old and want to grow longer, he can practice hanging horizontal bars, pull up the bones, and continue to grow a few centimeters.

It's impossible, because I'm 18 years old, my bones have been set, and I basically don't grow tall, this 160 is okay, be confident.

18 years old is the good years of life, 18 years old is also in the stage of physical development, if the height is meters at this time, then it should be able to grow taller, but how much taller you can grow, should be decided according to your own physical characteristics.

At the age of 18, I am 1.60 meters tall, I think there is still a chance to grow taller, I should eat more nutritious things, and then exercise more, which can have the effect of increasing height.

As a young person, if you want to earn a little higher, I think you should increase your exercise mode appropriately and supplement some energy, that is to say, you should not be picky eaters in life, eat some more nutritious food, healthy food.

At the age of 18, it should normally be more than 170, and half of the height is due to genetic factors, and if you actively exercise and supplement nutrition, you may be able to reach more than 170.

At the age of 18, I think you can still grow taller, after all, it is not a very big age, as long as you exercise by yourself, or maintain a good living habits