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Please rate according to your situation and feelings within the last week, and the scoring scale is divided into 5 points: no 0 points; Very light is worth 1 point; 2 points for medium; 3 points for overweight; 4 points for severity. The scoring method is to add the scores of each item, the total score is more than 20 points, you should consider the possibility of obsessive-compulsive disorder, and it is recommended that you go to the psychiatric department or psychological counseling clinic for further examination and diagnosis.
1.There are unnecessary thoughts or words circling in the mind, and there is a lot of forgetfulness;
2.Worry about their untidy clothing and improper manners;
3.Things have to be done very slowly to ensure that they are done correctly, and they have to be double-checked;
4.Thinking about meaningless things repeatedly, and not being able to concentrate;
5.You must wash your hands repeatedly, count, and worry that the doors and windows are not locked;
6.Uncontrollable opposing thoughts and concepts;
7.Even if you have done a good job, you still feel very dissatisfied;
8.After success, you will feel lost, not happy;
9.Not studying or working hard can make you feel guilty;
10.still thinking about study or work, and other things that haven't been resolved yet;
11.When you encounter queues or traffic jams, you will feel extremely frustrated;
12.When a friend looks or dresses better than you, you will feel uncomfortable, and when you disagree with others, you will feel very uneasy;
13.It's hard to work intimately with others.
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According to what you said, it is recommended that you go to a professional psychological counseling institution or psychologist to explain your details and let the counselor or psychologist give you a preliminary judgment and help you get through the current situation. Because there is only a rough judgment from what you say, and sometimes this judgment is also inaccurate.
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Be very understanding of your pain. How long has it been like this? Have you ever seen a professional psychologist or counselor?
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What should I do if I am anxious and compulsive for a long time? From your description or to being scratched by a cat as a child, there is a very big connection. So you're going to be very nervous when you meet a cat right now, and you're even going to panic a bit.
Then taking the drug has no good effect. Under normal circumstances, the effect of drugs for mental and psychological diseases is relatively slow, and most of them will take effect slowly after two to four weeks, so you should continue to carry out the situation systematically under the guidance of a doctor. This drug can only assist the ** attack Jane at the beginning of eating, but the symptoms in the chain will be aggravated a little, and the symptoms will be reduced or disappear slowly, you can contact the delicate doctor, so that the doctor can adjust the ** plan or drug according to the situation.
In addition, it is necessary to know that it is okay to have anxiety compulsion for a long time, but it depends on the individual situation, if it is because of work pressure, interpersonal relationship, economic pressure and other reasons, it is necessary to go through psychological counseling drugs**Physics**Physics**Physics**. At the same time, it should also be possible to cut the drug**. Cooperate with psychology ** to achieve the best effect.
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Hello, you should now go to a specialized psychiatric hospital, this is the first manifestation of delusion, the appearance of a discerning illusion. You are mentally dislocated and in a trance caused by excessive psychological pressure, mixing fantasy with reality, but you can still distinguish it, but your psychological state is violently affected, and you are a person with a strong sense of belonging, and you care too much about your family and relatives, resulting in too fragile psychology and no spiritual support. In a situation like yours, you are most likely to have mental or mental disorders.
Department of Psychology, Guangdong Armed Police Corps Hospital.
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How to solve the problem that the child has obsessive-compulsive disorder and is still very anxious?
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Looking at your description, I feel very painful, very painful, taking medicine can't solve the problem, or try other methods, the Chinese Academy of Sciences research and development of pregnancy Xinyi, no need to take medicine, to regulate your autonomic nervous system, you can try it.
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What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.
Slowly, your heart will be calm and strong.
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How old are you this year and how long have you been experiencing this symptom.
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According to your description, it can be judged that you do have a more serious obsessive-compulsive disorder. It's really bothering to have uncontrollable thoughts in your brain every day. But your problem is not the ideas that appear in your brain, but how you perceive and react to them.
You attach too much importance to the ideas in your head, but to what extent can the ideas in your head affect real life? Don't try to control, you can't control the thoughts in your head. Do what you need to do in your life with the distractions in your mind, so that your obsessive thoughts will fade away.
The things you have done are always checked over and over again, which is also one of the symptoms of obsessive-compulsive disorder, this is a bad habit, you must limit the number of checks and checks, so that you will slowly get better.
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Obsessive-compulsive disorder and anxiety disorder are both common mental illnesses in life, and they are also milder mental illnesses. Usually people with obsessive-compulsive disorder, most of them will be accompanied by symptoms of anxiety disorder, how to distinguish obsessive-compulsive disorder from anxiety disorder, the difference between obsessive-compulsive disorder and anxiety disorder:
First, if you force yourself to do something or not to do it, once you go against your will, you will be uneasy, nervous, and anxious.
Second, do something repeatedly, such as going out and repeatedly checking whether the doors and windows are locked.
Third, repeatedly recall certain things, such as some memories of the past, a song of old cheats. Patients with obsessive-compulsive disorder are not disturbed by the outside world, but suffer from their own problems, and their subconscious minds hinder their thoughts.
There was once a patient with obsessive-compulsive disorder, he didn't like others to mess with his things, he would always put things in the place he had specified, and once he found a movement, even a small move would be put back in his place, and if someone used his things privately, he would inevitably be chattered and angry.
Change the environment (travel or stay in other places), turn off mobile phones and other contact methods, so that no one can find you, do nothing except eat, drink, sleep and play every day, it is best to read quietly (the library is a good place), and then you will find that the world is without you, and it is just as good as it gets. At this time, do some thinking, drink some herbal tea, go to the liver and liver fire, you will find that life is in a process, anything without you will have a result, learn to accept the result that is inconsistent with your expectations. In this way, people will be optimistic, choose what they love to do, and let go of everything else!
Hello, you have to do not worry about it first, a change of mindset can have a good impact. It is recommended that you can practice meditation and relaxation training. If you feel that it is not suitable for you, some doctors suggest that patients relax by watching TV and listening to ** when they are nervous and anxious. >>>More
I understand how you feel, because I've been through the same thing. >>>More
I am not a professional in this area, you can go to a regular hospital to consult a professional doctor about medicines. I think it's a good remedy for some stubborn emotional symptoms or physical and mental discomfort. Drugs cannot fundamentally reverse the interpersonal relationships of the person concerned, and the residual energy and traumatic imprints of stressful events, nor can they make perfectionists and sensitive personalities decisive, flexible, confident, and peaceful. >>>More
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder, which is a group of neuropsychiatric disorders with obsessive thoughts and compulsive behaviors as the main clinical manifestations, characterized by the coexistence of conscious compulsions and counter-compulsions, and some meaningless thoughts or impulses that even go against one's own will repeatedly invade the patient's daily life. Although the patient experiences that these thoughts or impulses are self-conscious, they try their best to resist, but they are always uncontrollable, and the strong conflict between the two makes them feel great anxiety and pain, affecting their studies, work, interpersonal communication and even daily life. >>>More