I always like to think about things very extreme and bad, what should I do?

Nothing should be done halfway, but should have a beginning and an end. It may be difficult at the beginning, but only by enduring hardships can you become a master. Perhaps, you find it really hard to persevere.

Then you can start with a small thing and repeat it every day (10 push-ups a day). Give yourself a belief every day that you want to do it and keep doing it. Slowly, you will find that the results of your perseverance will surprise you.

When you encounter this situation, don't complain, think about your own shortcomings, and constantly revise yourself to make yourself better.

A person's state of mind is his attitude and opinion towards a thing or a person. There are a lot of things that happen to each of us every day, and a positive mindset is especially important. Tell yourself I can do it!

Remind yourself that there is no difficulty in the world that you can't get over. Be brave in the face of setbacks.

Like me, I used to think about things in the first place, I always liked to think about things deeply, and I was timid, and I felt that a lot of them were bad, but now I can't change it, if you are just starting to have this situation, when you think about bad things, quickly dispel this idea and change it to a habit of positive energy.

When you do something and work hard for a long time, but you can't reach the expected goal, you will inevitably feel very disappointed in your heart, in this case, you should set your own goals, think about how to improve the situation in an organized way, and shift your attention to your work goals.

Smile to shine in the future. A smile can make a huge difference. Nowadays, people rarely smile or even don't smile anymore.

But a smile is the embodiment of a person's vitality. Smiling is a kind of strength, it can help us get out of confusion and confusion. Give others a kind smile every day, and keep a smile to face life.

Are you smiling today? From now on, let your smile bloom!

If you often feel lost, unhappy, or even depressed, you might as well make a positive friend, know that happiness can be contagious, with this positive energy friend, you will definitely be able to get out of the predicament and regain happiness.

Don't cry over the spilled milk, some things are a foregone conclusion, let it pass, we still have a lot to do, to live in the moment.

I feel very depressed, I feel that I am surrounded by a lot of negative energy, it's okay, you have to think about just a few decades, there are still many things that have not been done, a happy day is over, and an unhappy day is also over, why am I not happy to spend every day?

It may be that your life is not satisfactory at the moment, or that you cherish the people or things around you, so you will feel that you are suffering from gains and losses, and you are afraid of losing. I always like to think in bad directions, so I may think bad things.

It may be that you have this psychological cause, and then it causes some bumps in your thoughts, and then you feel that there are more bad things, and then you imagine some bad things, or you are afraid that bad things will happen.

When you are there, we still have to think in a good direction, because if you think too much about bad things, you may be very afraid, afraid that that kind of thing will happen, or afraid that you can't cope with that kind of bad thing, sometimes even the result is good, in fact, sometimes some people still think like this, but you can think about it, but don't implement it.

Asking this question shows a little anxiety.

The essence of anxiety is the fear of uncertainty, and it is also that we subjectively feel threatened, but do not know how serious the threat is, and we do not know whether we have the ability to resolve it. So it becomes an unanswered question, repeatedly occupying the brain's thinking space. This is how the brain will repeatedly send me this "bad thing", hoping that we will solve the problem quickly, eliminate this uncertainty, and solve the problem:

Face the problem at hand and try to solve it (no matter what the outcome is). Then this anxiety will slowly disappear. Best wishes! Hope.

Because there is a little devil hidden in my heart, what I can't do in reality, I always wander in my heart, get together with friends and have fun, and I won't think about things when I am happy.

Hello, it's because you think it's going to be bad, that's why it's like this.

The same, not very confident, too much unsatisfactory in life.

Summary. One of the reasons why I always think about the bad in the face of things is because I have ego, I am more concerned about the things I encounter and my vital interests, and I am afraid that those things will not be good, so I think about the bad things and plan for the worst. The other is because I don't have confidence in myself, I feel that things can't be successful, but I actually want to succeed very much.

Hope it helps.

Why do I always think about things in the bad way, the more I think about it, the sadder I become.

One of the reasons why I always think about the bad in the face of things is because I have ego, I am more concerned about the things I encounter and my vital interests, and I am afraid that those things will not be good, so I think about the bad things and plan for the worst. The other is because I don't have confidence in myself, I feel that things can't be successful, but I actually want to succeed very much. Hope it helps.

How to do it. It is recommended that you plan, execute and summarize specific events, and discuss experience with like-minded people and experienced people to improve your connotation and self-confidence. If it affects normal life, you can go to the psychiatric clinic for differential diagnosis of the Hamilton Scale of Personality and neurosis.

Hello, dear, I'm glad to answer for you, always thinking about things in a bad way may be a physiological reason, or it may be a kind of depression and anxiety, the reason should be clarified, and targeted**. 1.Physiological causes:

The more you think about it, the more you feel the consequences, think about it in the worst way, and fall into negative emotions, which is a normal psychological state, and should be adjusted in time, such as outdoor sports or talking to relatives and friends. 2.Depression and anxiety:

Patients with depression are usually depressed, difficult to be happy, not interested in many things, very negative in looking at problems, and overly anxious and worried. When you always think about the worst of things, you should make adjustments in time, and if it has affected your normal life, you should seek medical attention in time, and don't make blind judgments to avoid adverse consequences.

Hello dear, I'm glad to answer your questions You should be, obsessive-compulsive disorder is a mental illness, it has no effect on the brain, obsessive-compulsive disorder is the patient's own thinking and impulses, not imposed by the outside world, and the unpleasant recurrence of thoughts or impulses. It is recommended to carry out cognitive behavior**, which is considered to be the most effective psychological method of **OCD**, mainly including thinking blocking method and exposure response prevention, doing more relaxation training can relieve anxiety, and most importantly, maintaining a good state of mind and mood.

Summary. When encountering things, we should think about the good side, everything has its two sides, there are good things in the good, and there are good things in the bad Things are the basis for transforming good things. The law of attraction is that thinking about the good attracts the good.

I always think about things for the worse, and I think more complicated.

I always think about things for the worse, and I think more complicated, is it to reply to others?

Yes, there are a lot of thoughts, and they are all bad results.

When encountering things, we should think carefully about the good side, everything has its two sides, there are good things in the good, and there are good things in the bad Things are the basis for transforming good things. The law of attraction is that thinking about the good will attract good things. Peaceful and auspicious.

Good. If there is anything else you need help with, please give a review, thank you!