There are many types of nutrients, what are the benefits of eating apples for a long time?

Long-term insistence on eating apples can reduce blood lipids, lower blood pressure, antioxidant effect, strengthen bones, and maintain acid-base balance. Of course, there are also things to pay attention to when eating apples, such as eating apples and not gnawing on apple cores, apple cores contain a small amount of harmful substances hydrocyanic acid, which is deposited in large quantities in the body, which can lead to dizziness, headache, increased breathing rate, etc., and may lead to coma in severe cases. It should not be too fast, if the apple is chewed in the mouth for a long time, it can secrete more saliva and gastric juice, which is conducive to promoting the absorption and digestion of apple nutrients by the human body.

There are a variety of nutrients in apples. The minerals required by the human body are basically more or less present in apples, such as calcium, magnesium, iron, manganese, zinc, phosphorus, selenium, copper, etc. Although the content of some minerals is a bit dwarf compared to some other fruits, apples do not lose to species.

Apples are also rich in vitamin C, vitamin E, vitamin A, and vitamin B. In addition, apples are rich in dietary fiber, especially water-soluble dietary fiber pectin, which can prevent constipation, and the magic is that apple pectin aggregates after boiling, which has an astringent effect and can prevent diarrhea.

The potassium in apples fights high blood pressure, the abundance of pectin prevents high cholesterol, and the flavonoids in the peel protect against cancer.

Eating apples consistently can alleviate high blood pressure, because apples are rich in potassium, which is known as one of the "life elements" of the human body, which can regulate ion concentration, control heart rate balance, muscle contraction balance, and have many benefits.

Apples are especially rich in potassium, which is known as one of the "life elements" of the human body, which can regulate ion concentration, control heart rate balance, and muscle contraction balance.

Yes, it is because apples are very rich in vitamin C and high in iron, which is good for the human body.

No, people with mouth ulcers, people with poor kidney function, can't eat apples, they eat apples and it will make the condition worse.

I don't think everyone is able to eat apples because everyone's physical fitness is different.

1 Whole apples: Nutrient content (per 100 g):

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).

Vitamin A (mcg).

Vitamin C (mg).

Vitamin E (mg).

Carotene (mcg).

Thiamine (mg).

Riboflavin (mg).

Niacin (mg).

Magnesium (mg), calcium (mg).

Iron (mg), Zinc (mg).

Copper (mg), manganese (mg).

Potassium (mg), phosphorus (mg).

Sodium (mg) selenium (mcg).

Apples are sweet in taste and cool in nature;

It has the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, sobering up and so on.

1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol;

2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot.

3.The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind;

5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6.Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them greasy, lubricated, ruddy and shiny.

It has high nutritional value and medical value, and is called "the first medicine for doctors" by more and more people. Many Americans regard apples as a must-have, dieting one day a week, and eating only apples on this day, known as "Apple Day".

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

The gum and vector element chromium in apples keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar. And it is also effective in lowering cholesterol.

Apples also protect against cancer and lead poisoning.

The medicine of the motherland believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Nowadays, the pace of urban life is very tense, the pressure of professional people is very high, many people have different degrees of tension and depression, at this time, pick up an apple and smell it, the bad mood will be relieved, and at the same time, there is a refreshing effect.

Expectant mothers can eat an apple every day to reduce pregnancy reactions.

Eating apples can both help with digestion. In addition, apples contain a variety of vitamins, minerals, sugars, fats, etc., which are essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

Glucose, its fructose, pectin, vitamin C

Apples are rich in nutrients, and eating apples often can supplement a lot of vitamins in the body, and apples contain carbohydrates, as well as some flavonoids, and apples also contain dietary fiber, potassium, calcium, carbohydrates, phosphorus and vitamin A, vitamin C, vitamin E, so eating apples often has more benefits for the body, but eating too many apples may lead to too many calories, resulting in body fat.

We all know that apples are rich in nutrients, and we also know that eating apples regularly can supplement a variety of nutrients in the body, 1 apple contains more than 30 mg of flavonoids, apples contain 15% carbohydrates and pectin, vitamin A, C, E and potassium and antioxidants are also very rich. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg

Apples are highly nutritious, rich in minerals and vitamins, rich in calcium, which helps to metabolize excess salt in the body, and malic acid can metabolize calories and prevent obesity in the lower half of the body.

Nutritional value of apples.

An American proverb: "One Apple a Day, keep the doctor away."The meaning of this phrase is an apple a day to keep the doctor away from you.

This fully shows that apples are actually really helpful for health.

Apples are very rich in nutrients, containing dietary fiber, vitamin A, B group, vitamin C, vitamin E, protein, niacin, calcium, phosphorus, potassium, magnesium and other trace elements, including sugar, organic acids, pectin content is very rich, but also contains malic acid, carotene and other nutrients, so it can be said that from the perspective of nutrition, apples belong to the "nutritional all-rounder", can supplement the human body needs a variety of nutrients.

The nutrients that are sensitive to heat are mainly some water-soluble vitamins, such as vitamin C and vitamin B1, vitamin B2, folic acid and other B vitamins, which will be lost by cooking and heating. Therefore, vegetables rich in vitamin C and B vitamins are recommended to be cooked for a short time and not overheated.

The vitamin C content of apples is really not high, with only 2 4 mg of vitamin C per 100 grams of apples, which is one of the fruits with low vitamin C content, and the B vitamin content is also very low.

Therefore, eating apples by heating them has little effect on the nutritional value. The nutritional value of apples lies in the fact that they are rich in potassium, pectin and flavonoids. These nutrients are not afraid of heat and are not lost with cooking.

Apples are one of the more common fruits in a long time, and many people like to be some fruits in their daily lives, mainly to promote the balance of dietary nutrition. In fact, many people have heard that eating an apple every day is healthy all day. Apples can not only help us prevent some diseases, but also promote some nutritional supplements, such as vitamins and acids.

So what are the nutrients that apples have? Let's take a look at its nutrition facts list.

1. Nutrition facts of apples.

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body.

Second, the efficacy and role of apples.

1. Constipation and blood sugar balance: Malic acid can metabolize calories and prevent obesity in the lower body. As for the soluble fiber pectin, it resolves constipation. Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

2. Reduce cholesterol and remove waste from the body: German scientists have found that the pectin in apples can lower cholesterol.

Dutch scholars have found from long-term research that people who eat 1 apple a day have an increase in bile excretion and bile acid concentration, which helps the liver to excrete more cholesterol. The polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can remove metabolic "garbage" in the body in time, 3. Enhance memory and promote development: Apples contain zinc and magnesium, so eating apples often can enhance memory and promote the development of children.

4. Anti-cancer: Because some elements of apples can eliminate lead and mercury that are harmful to health in the body, European scientists call apples anti-cancer drugs.

Hello! There are various kinds of nutrients in apples, and the minerals needed by the human body are basically contained in apples, such as calcium, magnesium, iron, manganese, zinc, phosphorus, selenium, copper, etc.

Apples are especially rich in potassium, which is known as one of the "life elements" of the human body.

Apples also contain certain vitamin C, vitamin E, vitamin A components, and vitamin B group is also very rich.

It is necessary to get a 91 assistant or PP assistant.

You'll have all the nutrients you need.