What is the solution to insomnia? Are there any tips for relieving insomnia?

In life, we should have a normal life and rest, ensure adequate sleep, eat reasonably, strengthen nutrition, often go for a walk outdoors, participate in some entertainment and fitness activities, and combine work and rest. Take a hot bath before going to bed, do some head and foot massage, listen to some relaxing **, relax and delight, relieves psychological pressure, and helps to improve sleep.

If you often have insomnia, it is best to improve your lifestyle, if you often play with your mobile phone at night, you should put down your mobile phone during the break, don't play with your mobile phone at night, you can do some exercise during the day, you can drink some tea that helps reduce fire, etc.

Severe insomnia can be relieved in simple ways.

It's hard for me to fall asleep, and I will listen to some **** and other things to calm my mind before I can fall asleep.

Insomnia all night, listlessness, 2 actions before going to bed, blood circulation, easy to fall asleep!

Do yoga before going to bed, there is it on the keep software.

Listen to a sleep story and fall asleep.

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

To alleviate insomnia, give you a few old Chinese medicine sleep aid food prescriptions:

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

You can listen to some sleep aids**. Don't think about sleeping in your head.

Insomnia usually includes difficulty falling asleep, frequent awakenings, and early morning awakenings, which refers to the patient's dissatisfaction with the duration or quality of sleep and interferes with the patient's daytime social functioning.

There are many reasons for insomnia, it may be caused by neurasthenia, or it may be caused by excessive stress recently, first of all, we must find out the cause of it, according to the best symptomatic conditioning to achieve good results, if it is a slight insomnia, it is recommended to reduce sleep time during the day, usually walk around appropriately, drink a glass of hot milk half an hour before going to bed at night, soak your feet in warm water, adjust the temperature and brightness of the room, effectively improve the quality of sleep, and reduce insomnia. If the quality of sleep is poor for a long time, it is recommended to go to the hospital for examination, and according to the results of the examination, take the symptomatic drugs to replenish the brain.

Patients with insomnia are advised to use the following methods to relieve insomnia:

First, develop good sleep hygiene habits, don't drink tea before going to bed, don't drink coffee, don't look at your phone and watch TV, don't watch some wonderful stories, and don't engage in activities unrelated to sleep in the bedroom.

Second, it is recommended that patients can soak their feet in hot water and drink a glass of milk before going to bed, which has a calming effect.

Insomnia is a painful thing, and there are many ways to adjust it. You can adjust your diet, you can drink a glass of milk before, eat more bananas, apples, oranges, you can drink some chrysanthemum tea, or put some honey in chrysanthemum tea, all of which have the effect of promoting and improving sleep. You can also take some drugs orally, such as soothing brain fluid, gamma oryzanol, and sour jujube kernel powder.

Usually drink plenty of water, pay attention to rest, keep your mood comfortable, and participate in some outdoor activities, such as tai chi, qigong, etc.

(1) A normal and natural state of mind. (2) Seek and eliminate the cause of insomnia. (3) Relaxation of body and mind, good for sleep.

In order to achieve a solution to insomnia, it is generally recommended to avoid drinking strong tea, coffee or smoking before going to bed, and do not drink alcohol before going to bed, which may cause our cerebral cortex to be overexcited, thus interfering with sleep. In addition, you need to be active in your daily life, but you should avoid strenuous exercise before going to bed, and drink a little red wine or milk if necessary to help improve sleep.

Causes of insomnia and alleviation methods: 1. If you are too irritable and wake up from sleep when you wake up from sleep, poor spirit, fatigue, white face, dry eyes, light tongue, etc., it belongs to liver and blood deficiency, deficiency and insomnia, and you can choose to use sour jujube soup to relieve it. Mitigations:

Insomnia can also be effectively prevented through dietary therapy. For example, when you feel stressed, you can eat more green and sour fruits, such as lemons, kiwifruit, plums, etc. When the liver is hot, it is easy to be thirsty and needs to drink plenty of water.

Rose tea, lavender tea, and some sour jujube kernels with soothing effect are drunk together, and the effect is very good. 2. It is easy to dream when you fall asleep, and you can't wake up because your heart often stays up late and works overtime, which will deplete the yin qi in your body bit by bit, and become a yin deficiency physique, even if you are exhausted, you can't sleep when you go to bed, or you have all kinds of dreams in your head, and you feel that you can't rest well. After a long time, you will find that your memory is declining, accompanied by palpitation, paleness, dizziness and other manifestations.

In this case, it is necessary to nourish the yin of the heart and nourish the mind. Mitigation method: It is recommended to choose longan and an appropriate amount of red dates, lotus seeds and glutinous rice to cook into porridge and eat it in the morning.

Or use 6 longan meat, 10 grams of lotus seeds and seeds, add 500 ml of water to boil into tea, drink it warm once a day in the morning and evening, it can nourish the heart and calm the nerves. However, people who have symptoms such as dry mouth and dry mouth when they have a cold should not eat longan. 3. Insomnia in the frail is mostly due to old age and weak kidneys, long-term illness, overwork, or congenital physical insufficiency, which can easily lead to restless sleep, waking up from time to time, backache and leg weakness, hot flashes and night sweats, etc., which are mostly caused by kidney yin deficiency and heart fire, which should nourish yin and nourish the kidney.

Relief method: Yam, wolfberry, and japonica rice can be used to cook porridge together for dietary therapy to calm the nerves and help sleep. 4. Abdominal distension and chest tightness and difficulty sleeping are due to a saying in Chinese medicine of the spleen and stomach, if the stomach is not in harmony, it is restless, which refers to the failure of the stomach and intestines, resulting in stomach qi disharmony, indigestion, abdominal distension and discomfort, and it is difficult to sleep well all night.

At this time, it is necessary to eliminate food and stagnation, accompanied by calming the nerves. Mitigation: This type of insomnia is mainly prevented.

Master the 77 principles for dinner, that is, try to eat before 7 p.m. (or 3 hours before bedtime), 7 minutes full, and the dishes are light. Avoid flatulent foods such as beans and green peppers, as well as spicy foods such as chili peppers, garlic and raw onions that can burn your stomach. Take a short walk after the meal before going to sleep.

5. If you don't sleep during or just when you're sick, you need to clear your lungs and feel the external evils, the human body is weak and upset, and you can't sleep peacefully at night. This is mostly caused by lung heat, and it will also be accompanied by dry mouth and body heat, short urine and other manifestations. Mitigations:

You can eat more carrots, fungus, honey, pears, loquats, etc., especially loquats.

The occurrence of insomnia is related to lifestyle, mental and psychological factors, so insomnia can be alleviated by improving the environment, adjusting lifestyle, dietary therapy, medication and other methods. When insomnia seriously affects normal work and life, it is necessary to seek medical attention in time.

1. Improve the environment: create a comfortable sleeping environment can alleviate insomnia, keep the temperature and humidity in the bedroom appropriate, the room temperature is generally about 24 degrees Celsius, and the humidity is about 60%.

2. Adjust your lifestyle: Adjusting your lifestyle can alleviate insomnia, try to avoid falling asleep during the day, and do more exercise, such as brisk walking, cycling, etc., which can make the body feel slightly fatigued and help you fall asleep at night. Before falling asleep, you should pay attention to avoid strenuous exercise such as skipping rope and running, or ** film and television dramas that are easy to lead to mental tension and excitement, you can listen to soothing **, so that the mind is in a relaxed state, or soak your feet in hot water, which helps relieve physical fatigue and help you fall asleep, in addition, you can also drink a glass of warm milk before going to bed to help you fall asleep, but you should avoid drinking stimulant drinks such as coffee and strong tea;

3. Dietary therapy: Foods with high tryptophan content such as milk and millet can help relieve insomnia, because tryptophan is a substance that can inhibit nerve excitation and help improve sleep. You can also eat lotus seed and lily porridge, etc., Chinese medicine believes that lotus seeds, lilies and other foods have the effect of clearing the heart, nourishing the spleen and calming the nerves, and can promote sleep;

4. Drugs**: Taking some sleeping pills in the short term can help relieve insomnia and adjust the sleep cycle, but it must be used under the guidance of a professional doctor. For patients with anxiety and depression symptoms, the use of sleeping pills should be extremely cautious.

Long-term insomnia is harmful to the body, which can easily lead to memory loss, lack of concentration, sleepiness during the day, and may also cause endocrine disorders, decreased immunity and a series of problems. Therefore, if insomnia is present, it is important to adjust it as soon as possible, and if necessary, seek medical examination and**.

Insomnia patients can be relieved by acupuncture**, or by massaging acupuncture**, or by counting before bedtime. You can also drink a glass of warm milk before bedtime, listen to some soothing **, and soak your feet in hot water before bedtime, which may improve.

At the same time, patients should be instructed to avoid excessive excitement, excessive nervousness, and avoid drinking coffee and strong tea before going to bed. Proper physical activity during the day, appropriate outdoor exercise, to relax the mind, reduce stress, may also improve. If the patient's sleep disturbance is severe, a small dose of sedatives may be used.

Patients with anxiety and depression may also experience insomnia, mainly for anti-anxiety and anti-depressant**.