How to cure a woman in her 40s who persists dizziness but does not suffer from insomnia

Insomnia, also known as insomnia, refers to a disease syndrome in which patients have difficulty falling asleep, or are easy to wake up from sleep, and wake up from time to time, so that they cannot get normal sleep, which is a common clinical disease in the elderly. In recent years, with the acceleration of the pace of life and the increase of life pressure, there are more and more insomnia patients.

Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

Diet**: Take 10 jujubes, 20 grams of wheat, 30 grams of rock sugar, first take jujube and wheat to fry the slag and extract the juice, and add it to rock sugar to make a meal, once a night.

Medicinal porridge**: 10 jujubes, 10 grams of meat, 50 grams of rice, appropriate amount of sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

Organs**: 1 pig heart, 15 grams of cypress kernels, appropriate amount of seasoning. Remove the shells of the cypress kernels, wash them and set aside.

Wash the pig heart, slice it, put it in the pot with the cypress kernel, add an appropriate amount of water to boil, add green onion, ginger, pepper, salt, monosodium glutamate, pork fat, etc., cook until the pig heart is cooked and then eat, 1 dose per day.

Fill the umbilical cord**: take 10 grams of sour jujube kernels, grind them into fine powder, put them in the navel, fix them externally with damp analgesic ointment, and change them once a day.

Hello patients! Tell you a few home remedies.

1. Drink a glass of milk before going to bed, milk can increase the body's insulin secretion and promote brain rest.

2. Eat some fruits often. Such as: bananas, apples, oranges, because fruits contain aromatic flavors and help sleep.

3. Take a hot bath before going to bed to relax your body and mind.

There are many reasons for insomnia in menopausal women, the main ones are:

1. Decreased estrogen is caused by endocrine changes.

Due to the decline of ovarian function and the decrease of estrogen, women have symptoms such as palpitations, chest tightness, anxiety, depression, insomnia, and memory loss.

Friends who are in menopause can develop good habits in life, maintain an optimistic attitude, and insomnia can be regulatedto find |Still|Aunt helps. Still|Aunt (5o-8-7-5-9-1).

3. When people reach middle age, the pressure on society and family is increasing, and many menopausal women begin to become the economic pillars of the family.

4. Disease. Physical ailments interfere with your sleep.

The mantis are hazy, the mane is hazy, the throat is hazy, the throat is hazy, the skull is deaf, the deaf is deaf, the skull, the deaf

40-year-old man heard the news, or insomnia, why.

Hello, no matter how old you are, insomnia is not normal, is your current menstruation still regular? Whether there is emotional instability, excessive sweating, etc.

You can use some medications to adjust, such as Tranquility Oral Liquid, Tranquilizer Brain Tonic Liquid, zopiclone, Vitamin B I, and Gamma oryzanol.

Insomnia is easy to make people age, try to keep yourself busy during the day, drink a glass of hot milk before going to bed at night, don't think nonsense, if insomnia is serious, it is recommended to see Chinese medicine conditioning and conditioning.

Professor Diao Wenjing, a well-known expert, said that there are many causes of vertigo. Some are due to blood pressure problems, insufficient blood supply to the brain, and even fainting. For example, at the 1996 Atlanta Olympic Games, China's famous shooter Wang Yifu fainted on the field, which was caused by this reason.

Many patients with cervical spondylosis have symptoms of vertigo, which are mainly manifested as dizziness, tinnitus, nausea, and even deafness, dizziness, and inability to see clearly. The main characteristics are nausea and even vomiting, paleness, sometimes sweating, unable to even walk, and need help. 80 vertigo is related to cervical intervertebral joint misalignment, how does vertigo occur?

I believe that about 80% of vertigo is related to cervical intervertebral joint misalignment, except for congenital factors such as cranial nerve malformations or organic lesions caused by trauma. We know that the vertebral artery is an important "conduit" in the human body, which leads through the cervical spine to the brain and is responsible for blood delivery to the brain. Any misalignment, hyperplasia and other problems in the cervical spine may damage or affect this blood supply "pipe", which in turn affects the blood supply to the brain.

Vertigo is caused by the dislocation of the occipital atlas vertebra and the atlantoaxial intervertebral joint compressing the third segment of the vertebral artery, resulting in insufficient blood supply and oxygen supply to the cerebral basilar artery, at this time, the brainstem, cerebellum, diencephalon and brain are hypoxic and ischemia, and the labyrinth artery and the internal auditory artery are also ischemia and hypoxia, resulting in ear nerve disorders and tinnitus and deafness; At the same time, due to the compression of the upper cervical sympathetic nerve, the cerebral vascular spasm is aggravated, and the cerebral ischemia state is aggravated, so symptoms such as dizziness appear.

On July 18, 2009, the "Diao's Spine of Traditional Chinese Medicine" was jointly organized by the Beijing Municipal Administration of Traditional Chinese Medicine, the Beijing Municipal Health Bureau, the China Medical and Health Development Association, and the China Folk Chinese Medicine Research and Development Association""The launching ceremony and development seminar of the "Cardiac Neurosis" municipal scientific research project was held in Beijing. The results of Professor Diao's research on vertigo are: for vertigo diagnosed as being caused by dislocation of the occipital atlantoaxial joint or atlantoaxial joint, the ** rate is 83 and the effective rate is 96.

How can it be treated? That is to use the "Chinese medicine Diao's spine joint five-point one-line manual reduction" to perform manual reduction for the dislocated intervertebral joints. With the correction of the misaligned intervertebral joints, the corresponding tissues and organs reach relative balance, and symptoms such as dizziness will naturally be relieved and eliminated.

Many women have found that after the age of 40, they are more likely to have insomnia and dreams, under the influence of insomnia and dreams, the quality of sleep at night is reduced, and it is easy to wake up in the middle of the night, and sometimes wake up from nightmares, so that women's sleep time is easy to be insufficient, and the impact is very significant. Therefore, women should understand what the causes of insomnia and dreaminess are, and improve them in a reasonable way, so as to improve the quality of sleep. So, what is it about women who always have insomnia and dreams after the age of 40?

1. Menopausal effects.

After the age of 40, women always have insomnia and dreams, and they need to understand the reason first, this situation is likely to be a signal that they are about to experience menopause, and most women will face menopause after the age of 40, and the ovarian function begins to decline after the arrival of menopause, and the estrogen secreted by the body is also reduced, and the normal physiological function cannot be maintained.

After the influence of many women, autonomic nerve dysfunction, coupled with fluctuations in hormone levels in the body, may reduce the quality of sleep, and the main manifestation is insomnia and dreams. If there is already such a signal, it means that you are about to enter menopause, and you should adjust your body in time to pass menopause safely, so as to improve your sleep quality.

2. Certain chronic diseases.

Women are prone to insomnia after the age of 40, and it is possible that some underlying chronic diseases have begun to appear. Because in the process of aging, the body gradually has signs of aging, and the function of vital organs may decline, if you do not pay attention to the maintenance of the body and maintain good habits, it may cause some chronic diseases to appear, especially those with unstable blood sugar and blood pressure.

After the change of these indicators, the appearance of chronic diseases will also reduce the quality of sleep, which is more likely to make women insomnia and dreams, and sometimes have difficulty falling asleep and often waking up in the middle of the night. If these physical diseases begin to affect health, we should pay attention to **, maintain physical health through timely control, and not be tormented by diseases, so that insomnia will be reduced.

If this is the case, I think it is better to go to the hospital for a check-up to see which parts of the body have problems, so that you can also prescribe the right medicine and be able to completely lose sleep.

Release the pressure. Insomnia in a 40-year-old woman may be due to endocrine disorders, and insomnia can be improved by insisting on exercising, relieving stress, and eating regularly.

If a 40-year-old woman often has insomnia, you can travel more, because generally insomnia is a lot of things in your heart, if you go to travel then the mood will be very good, and then you may also have a good night's sleep, although a lot of people have insomnia, not that only 40-year-old women will often have insomnia, some young people will often have insomnia, because they have a lot of things in their minds, causing them to not sleep, and then they are worried about tomorrow's things, So I think we should live the present, that is, do what we want to do, and then don't have any regrets.

Try soaking your feet in warm water and drinking a glass of plain milk to get yourself to sleep quickly.

It is advisable to do some exercise every day. Because the body sweats after exercise, it has a relieving effect on insomnia.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

I love insomnia when I think about a lot of things. Me have been so lately. You can get better with a glass of milk before bed. Don't drink tea.

Hello, there are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia. The most effective way to avoid insomnia is to regularize your daily life and develop the habit of going to bed and waking up regularly, so as to establish your own biological clock.

It may be an early onset of menopause. Or maybe not.

It can be well controlled through the conditioning of traditional Chinese medicine!

Reason 1: Mood swings. anger, psychological stress, etc.;

Reason 2: Disease. nervous, heart, cervical, brain, gastric diseases, etc.;

1. Insist on jogging for 15 minutes every day to enhance physical fitness;

2. Adjust your thinking methods, most insomnia is closely related to emotions, so everything goes naturally and maintains a peaceful mind.

3. Take a hot bath or soak your feet for half an hour before going to bed and listen to the relaxing **.

Fourth, massage method: the process of using the palm of the right hand to the palm of the left foot; Rub the palm of your left hand into the palm of your right foot.

Hello! As the saying goes: sleep until you wake up naturally. It's a beautiful thing! But people with insomnia have difficulty falling asleep and have a lot of dreams, and they are very painful. What causes them to lose sleep?

1. Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc., can lead to insomnia.

2. Psychological factors: anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreams.

3. Drug factors: Alcohol consumption, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and dreams. Common drugs are stimulants, sedatives, thyroxine, birth control pills, anti-arrhythmic drugs, etc.

4. Age factor: the higher the age, the higher the incidence of insomnia.

Do some exercise before bed.

Drink some milk. The bed should also be comfortable.

The pillow is a little higher.