Ask for breakfast meal recipes

One serving of fruit (one banana, apple or orange, two plums or kiwi), one serving of plain yogurt, whole wheat bread;

2.Whole wheat bread, a serving of cooked meat, a tomato; 3.a hard-boiled egg, whole wheat bread, a banana; 4.

oatmeal, yogurt, nuts and a few slices of fruit; 5.tomato soup with noodle lying eggs; 6.noodle soup with shredded cabbage and pork; 7.

meat buns, tomatoes, soy milk; 8.vegetarian buns, sauced meat, soy milk; 9.Hanamaki (steamed buns), fried eggs, tomatoes, soy milk.

In the above breakfast plan, you can choose one of them according to your personal preference each day, and you should pay attention to the variety of varieties.

The porridge I often boil includes: rice porridge, millet porridge, preserved egg and lean pork porridge, vegetable porridge, eight-treasure porridge, red bean porridge, purple rice porridge, mung bean porridge and so on.

1. Porridge + steamed buns or buns + small pickles;

2. Porridge + fried steamed buns + small pickles;

3. Soybean milk + baked steamed bread;

4. Milk + bread (microwave for 3 minutes);

5. Milk + bread + caviar (caviar should be refrigerated, it will taste good when eating) 6. Milk + bread + sausage slices (heat in the microwave for 3 minutes);

7. Milk + bread + fried egg;

8. Clear soup noodles + cold side dishes (including cucumbers, fungus, tomatoes, lettuce, etc.), you can fry the green onions in advance, refrigerate and set aside, and add a little appropriately to cook the noodles, and the taste will be better.

Plus, add a fruit salad and a vegetable salad.

Personally, I think that the above breakfast is convenient, nutritious, and healthy, and it is the best choice for everyone!

Black beans, black rice, black sesame seeds, cory rice, walnut kernels, brown sugar stewed porridge, nourishing the kidneys and nourishing the skin.

White rice porridge to nourish the stomach.

Mung bean porridge, cool off.

Soy milk fritters. Steamed dumplings with porridge, steamed buns, pickles, and pickles.

Braised beef noodles or rice noodles.

Braised fat sausage noodles or rice noodles.

Braised pork rib noodles or rice noodles.

Boil dry noodles. Wonton.

The everyday is good and reasonable.

1. Bread can be served with milk.

2. A bowl of meat noodles.

Breakfast is very important to us, not only to pay attention to the nutritional combination, but also to be more sufficient. So, for breakfast, make a glass of milk with a bun and an egg. This combination is not only more nutritious, but also more sufficient.

Breakfast recipes. Breakfast variety is also good for our body's nutrient absorption, bacon sandwich is very simple to make, fry the bacon in a pan, cut the bread slices empty in the middle, put the outer circle of bread in the pan and fry it in butter, and pour a little egg liquid in the empty space in the middle. Then add the bacon, then put the hollowed-out bread slices in and drizzle egg wash over the gaps to help bind.

Continue to put butter in a pan, turn over and continue to fry the yellow bread slices, so that the breakfast is nutritious and delicious.

Cabbage breakfast cake.

Autumn and winter are good seasons to eat cabbage. This season's cabbage is sweet, crunchy, and full of moisture, and the taste can be said to be the best time of the year. It is also very nutritious and rich in vitamins and dietary fiber.

Cut the cabbage into shreds, mix with flour and eggs, and make a batter scone, which is soft and fragrant. Dip it in your favorite sauce and you'll want to eat it again. And this cake doesn't need to be dough and doesn't need to get your hands dirty. Very perfect for making breakfast.

Specific manufacturing methods.

Step 1: Prepare the ingredients. A few pieces of cabbage, two eggs, about 200 grams of flour, and some leeks.

Step 2: Wash the cabbage and spread it on a cutting board. The Chinese cabbage is thicker, so we have to cut it thin in advance in order to better ripen when baking the cake. As shown in the picture, the kitchen knife is laid flat, and the vegetable bong is slowly cut into two slices.

Step 4: Put the shredded cabbage in a bowl, add 1 tablespoon of salt, mix well and marinate for 10 minutes.

Step 6: Place the flour, eggs and chives in a bowl and add a pinch of white pepper to taste.

Step 9: Turn over when one side is golden and take out when both sides are golden and ripe.

Step 10: Cut into cubes and serve.

One more word. 1.The shredded cabbage must be finely chopped so that it is easy to cook and tastes good.

2.The soup marinated in shredded cabbage should be poured out so that the baked cake is delicious.

Shrimp and vegetable porridge.

Eating breakfast cake with a bowl of porridge was absolutely comfortable. When cooking rice porridge, put some shrimp and cabbage. The porridge is fragrant and delicious. Time in the morning is precious. You can put the shrimp in the refrigerator a night in advance. It will be more convenient and time-saving in the morning.

Specific manufacturing methods.

Step 1: Prepare the ingredients. Appropriate amount of fresh shrimp, appropriate amount of kale, and appropriate amount of rice.

Step 2: Clean the rice, then put it in a pot, add an appropriate amount of water, and select the porridge cooking function.

Step 3: Clean the cabbage and cut it into sections. Clean the shrimp, remove the head, shrimp line, and shrimp skin, and keep the shrimp for later use.

Step 4: Pour the appropriate amount of water into the pot. Once the water is boiling, blanch the cabbage and shrimp in the pan for two minutes, then remove them.

Step 5: When the porridge is almost cooked, put the shrimp and cabbage in the rice cooker and add a little salt to taste.

Choose foods rich in high-quality protein for breakfast: such as eggs, milk, soy milk, etc.; Foods rich in vitamin C: such as vegetables, fruits, etc.; Carbohydrate-rich staples:

Such as multigrain bread, steamed bread, flower rolls, etc.; Liquid foods rich in water: such as rice porridge, milk, soy milk, etc.; You can also occasionally eat some appetizing and appetizing foods in moderation: such as kimchi, tomato juice, etc.

The breakfast recipe is as follows:

Monday: 300 ml of soy milk, 50 grams of steamed bread or sesame cake, 1 tea egg, appropriate amount of edible vegetables such as cherry tomatoes or cucumbers.

Tuesday: 250ml milk with 25 grams of oatmeal, 30 grams of bread, 1 boiled egg, vegetables to taste.

Wednesday: 250ml milk, 60g egg custard, 60g roasted steamed bread slices, appropriate amount of vegetables.

Thursday: 100 grams of tofu brain, 50 grams of baked cakes, 1 tea egg, appropriate amount of vegetables.

Friday: 25 grams of dragon beard noodles, 1 lying egg, 50 grams of baby cabbage, 35 grams of whole wheat bread, 25 grams of dried tofu.

Saturday: 100 grams of porridge with preserved eggs and lean pork, 100 grams of vegetable and pork xiaolongbao.

Sunday: 1 bowl of rice porridge (25 grams of rice and millet), 35 grams of toast, 1 boiled egg, appropriate amount of vegetables.