What is a healthy stone and what is a healthy glaze stone?

From the Internet, it was found that there are many healthy stones in the health stone, which seems to be a meteorite. The other is the gravel. There are other health care stones.

Don't know which one you're talking about? In general, these have certain health care and other benefits. Now health care products are very hyped by some people.

**Crazy**.

As an upgraded product of full glaze, healthy glaze is a new product in 2012 and will be the most popular best-selling product in 2013. At present, Zhuoyuan Ceramics' products should be the most cost-effective.

A concept of hype. Everything has a healthy side, highlight it and exaggerate it, and then overwhelm the advertising to see if there are a large number of consumers.

It's a good idea to get something with real content, such as food.

The four cornerstones of health, 16 words: first, reasonable diet; second, moderate exercise; Third, quit smoking and limit alcohol; Fourth, psychological balance.

The first cornerstone of health: a reasonable diet.

Ten words for a reasonable diet: one, two, three, four, five, red, yellow, green, white, and black.

One": Drink a sachet of milk every day before bedtime.

Two": 250 grams to 350 grams of carbohydrates, equivalent to 6 taels to 8 taels of staple food.

Three": Three parts high protein. One is one or two lean meat or one large egg, or two taels of tofu, or two taels of fish and shrimp, or three taels of chicken and duck, or half a tael of soybeans.

Four": Eat whole grains four times a week.

Five": 500 grams of vegetables and fruits a day.

"Red": One tomato a day, drink a small amount of red wine, eat some red pepper to improve mood and reduce anxiety.

"Yellow": carrots, watermelon, sweet potatoes, old corn, pumpkin, red peppers, that is, red and yellow vegetables, red and yellow vegetables have more vitamin A.

"Green": The number of drinks is the best, and the green tea is the best.

"White": oat flour, rolled oats.

"Black": black fungus.

The second cornerstone of health: moderate exercise.

Walking is the best exercise, and tai chi is advocated.

Exercise to do three words: three, five, seven.

Three": more than 30 minutes for three kilometers at a time;

Five": Exercise at least five times a week;

Seven": moderate exercise.

The third cornerstone of health: quit smoking and limit alcohol.

The fourth cornerstone of health: mental balance. As long as you pay attention to mental balance, you will hold the main key to health.

To achieve "three happiness": first, to help others; second, contentment; Third, have fun on your own. Adhering to the 12 characters all year round can reduce hypertension by 55, cerebral and coronary heart disease by 75, diabetes by 50, tumors by 1 3, and the average life expectancy by more than 10 years.

The best doctor is yourself, the best mood is tranquility, the best medicine is time, and the best exercise is walking.

Developing a healthy lifestyle and habits is the foundation of disease prevention, including four aspects: 1. No smoking and alcohol control. 2. Good attitude. 3. Exercise appropriately. 4. Eat a balanced diet. Let's all take action and develop a good lifestyle and habits!

Eat a reasonable diet and quit smoking and limit alcohol.

Moderate exercise for mental balance.

The World Health Organization's Victorian Declaration issued by the World Medical Congress in 1992 proposed. The venue is Geneva, where the World Health Assembly meets every year.

Cornerstone. 1. Reasonable diet.

One, two, three, four, five, red, yellow, green, white, black.

"One" is to drink a bag of milk every day.

"Two" is 250 grams to 350 grams of carbohydrates.

"Three" is three parts high in protein.

"Four" is four sentences: fine and fine, not sweet or salty, three, four or five meals, seven or eight points full.

"Five" is 500 grams of vegetables and fruits.

"Red" is one to two tomatoes a day.

"Yellow" is a vitamin A supplement

"Green" is often drunk green tea.

"White" is oat flour, oatmeal.

"Black" is black fungus.

Cornerstone. 2. Exercise moderately.

The best exercise is walking.

Constant: that is, perseverance, orderly: step by step.

Moderate: moderate exercise.

Three"It means walking 3 kilometers a day for more than 30 minutes;

Five"It means that you should exercise more than 5 times a week, and only regular exercise can have an effect, and at least 3 times a week should be ensured;

Seven"The heart rate and age after exercise are about 170, which is a moderate intensity exercise that can maintain aerobic metabolism.

Cornerstone. 3. Quit smoking and limit alcohol.

Smoking should be stopped, and if you can't quit, don't exceed 5 cigarettes a day. Alcohol restriction means that a small amount of alcohol can be consumed every day, but not alcohol, and the standard is no more than 15 ml of alcohol, which is equivalent to 100 ml of wine, 25 ml of liquor, and 300 ml of beer.

Drinking alcohol in moderation has physical benefits.

Cornerstone. 4. Psychological balance.

Among the four cornerstones of health, psychological balance is the most important.

Maintain mental balance.

3 happiness: to help others wholeheartedly, to be content with everything and to be happy, and to always be happy; Three correctness: correct treatment of oneself, correct treatment of others, correct treatment of society;

Three boths: not only to dedicate to the society, but also to enjoy a better life; It is necessary to have an enterprising heart in the career and a normal heart in life; It is necessary not only to strive for excellence in their own work, but also to have a colorful spare time.

Health is about being able to eat, sleep, and do things every day.

We Asians are all in a sub-health state, as long as there is no discomfort or no problems in the experience, it is considered relatively healthy.

There are five important cornerstones of a healthy life: reasonable diet, moderate exercise, rest and relaxation, quitting smoking and limiting alcohol, and psychological balance.

1: Emotions. 2: Rest. 3: Moderate exercise. 4: Quit smoking and limit alcohol. 5: Balanced nutrition. ok

Reasonable diet, moderate exercise, rest and relaxation, quit smoking and limit alcohol, and psychological balance.