Is it better to eat vitamin E tablets or vitamin C tablets, please 3Q

Vitamin C main physiological functions: Promote collagen biosynthesis. It is conducive to faster healing of tissue wounds; Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

Improves the utilization of iron, calcium, and folic acid. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases. Promotes the growth of teeth and bones and prevents gum bleeding.

Enhance the body's ability to resist stress and immunity to the external environment. Vitamin E's effect: Delay the aging of cells due to oxidation, maintain a youthful appearance; Oxygen supply to the body, so that you can be more durable; It works together with vitamin A to resist air pollution and protect the lungs; Prevents blood clotting; Reduces fatigue; It is a topical drug (which can be absorbed through **) and an internal drug for local trauma, both of which can prevent scarring; Accelerated burns**; The effect of diuretics lowers blood pressure; prevent miscarriage; Helps reduce leg cramps and stiffness of hands and feet; Reduces the chance of developing ischemic heart disease.

However, both should not be taken in excess, as poisoning will occur.

It is best to eat both, eating vitamin E can increase elasticity, freckle removal, whitening, regulate endocrine, eat vitamin C can increase immunity and prevent blood problems caused by VC deficiency, such as bleeding gums.

Q: I've been taking Lai Yi Pure Natural VE, do I still need to take Natural VC? Both Leyi VE and VC are strong antioxidants, the difference is that VC is a water-soluble vitamin, which is responsible for eliminating free radicals in body water, and the effect is mainly manifested in health and whitening; Laiyi VE is a fat-soluble vitamin, which is responsible for eliminating free radicals in human body fat, and its efficacy is mainly manifested in freckle removal, beauty and anti-aging.

The combination of the two can synergistically remove free radicals in the body fat and water environment, enhance the body and immunity, fight against various sub-health problems, and synergistically exert better freckle removal, whitening, nourishment and anti-aging functions. Moreover, VC can also reduce the oxidized VE, so that the WE cycle can play a better role. If you want to take care of your cherished skin in an all-round way, hurry up and take it together! Satisfied.

The two effects are completely different, if you have endocrine disorders, menstrual irregularities, you can take vitamin E, if you are not in good health, you can take vitamin C if you are prone to mouth ulcers, and if you want to be beautiful, you can take oral compounds.

Both medicines can be taken, but remember not to overdose, if you supplement too much, it will be harmful to the body. Which one is better, it depends on what you are missing, and they have different roles.

It works best when eaten together in the morning and in the afternoon

Normal diet VC and VE are enough, if you have to eat, food supplements are better than medicines.

Benefits of eating vitamin C for a long time:

1. The earliest discovered function of vitamin C is blood coagulation, which can promote the synthesis of collagen in the human body and play a positive role in the growth of collagen in bones and capillary maintenance.

2. Vitamin C also has a significant antioxidant effect, so vitamin C does have a certain beauty and blemish effect, but the effect is not as good as vitamin E, and the antioxidant effect of vitamin C is replaceable, in addition to vitamin C, including vitamin E, carotenoids, and polyphenols have antioxidant functions.

2. Benefits of vitamin E:

Eliminate free radicals, form various harmful free radicals in our body, harm human cells, and vitamin E can react with free radicals to eliminate free radicals and delay the aging process of the skin.

When the skin appears wrinkles, pigmentation and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, fair and elastic.

You must know that even vitamins are chemical preparations, there will be ***, any long-term use of drugs has an impact on the body, for example, vitamin C long-term medication once the drug is stopped may cause scurvy, of course, the efficacy and *** is different from person to person. Eat more fresh vegetables and fruits, eat three meals a day normally, don't be picky or picky, healthy adults can get enough vitamins from the daily diet, young people unless the constitution is particularly poor or doctor's advice, generally there is no special need for long-term oral drug supplementation. If you are really worried, go to the hospital to consult a doctor and listen to the advice of a professional.

Not good. Long-term use of vitamin C may cause scurvy once the drug is stopped.

There is nothing to say in medicine now, VC is not allowed, VC may cause the formation of oxalic acid and uric acid stones when taken for a long time, it will cause some uncomfortable ***, such as diarrhea, polyuria, rash, etc. If you have any of the above symptoms, you must reduce the dose.

To be honest, it's not good to eat too much of drugs, and it will be a little *** more or less. Vitamin supplementation is not just about taking that kind of medicine, you can eat more vegetables and fruits that contain vitamin C and vitamin E, which are good for your health.

Can be taken regularly.

However, the dosage of the drug should be well controlled.

Do not take more than 200 mg of VC per day

The recommended dosage of VE is 14mg

VC can boost immunity.

There is a whitening effect.

ヴェ prevents color number settling.

Pigmentation. Melasma above is the dosage for healthy people to do prevention.

If there is a ** need.

Follow your doctor's instructions.

VC and VE can be taken together for a period of time, but VC should not be used after taking it for a period of time.

If you eat too much, there is no benefit, VE can be taken relatively for a longer period of time, they can whiten together, and the effect is okay, but don't take it for a long time

People who need vitamin C:

1. When women who love beauty are in a special menstrual cycle, taking vitamin C can help the absorption of iron and prevent anemia;

3. Adolescents in the growth and development period need to enhance their immunity and promote bone growth. In addition, vitamin C supplementation is also needed in the face of test-taking pressure and frequent late stay-at-night

4. Outdoor workers often run around under the scorching sun, and vitamin C will be lost from the body with sweat.

People who need vitamin E:

1. People who drink chlorine-disinfected tap water must take more vitamin E2, people who take contraceptives, alcohol, and hormones should supplement vitamin E3, and patients with cardiovascular disease, Parkinson's disease, pregnant women, and middle-aged and elderly people should supplement vitamin E.

There is no problem with eating small doses, they are all necessary for the human body. In fact, it is not necessary to eat vitamins in a normal diet.