What is the most comfortable food to eat in summer?

High temperatures in summer often affect appetite. Many people choose a lot of cool or light-looking foods to deal with because they can't eat, and they often fall into seemingly reasonable eating mistakes, such as the following four common practices that should be corrected. 1.

Fresh milk is drunk as boiling water. In summer, the weather is hot, fresh milk is nutritious, and many people will drink fresh milk as boiling water. However, studies have shown that high protein can hinder calcium absorption.

The smart choice should be to follow the advice of nutrition experts and drink only two or three glasses of milk a day. 2.In order to be light and fruity.

Summer is the peak season for fruits, and most people are not wary of fruits and will eat them in large quantities. In fact, the sugar in fruits can also raise triglycerides in the blood. The smart choice should be to eat more vegetables and make the portion of fruit a little less.

3.Serve with a cold drink after the meal. Because of the hot weather, some people tend to drink a drink immediately after a meal, but a cup of bubble tea has 240 calories, a can of green milk tea 185 calories, a can of iced coffee 115 calories, and an ice cream 280 calories.

When we eat and drink these cold drinks, we only feel that we are quenching our thirst, not feeling that we are drinking calories, but then there is a big trouble, because the body needs to consume 100 calories, you need to climb the stairs for 27 minutes or walk for 1 hour, if you have not done similar exercises after meals, the smart choice should be to drink plain water or mineral water, maybe at first you will feel that it is not tasty, but once you develop a light taste, you will not be used to drinking sugary drinks. 4.Drink mung bean soup to prevent heatstroke.

Many people will drink mung bean soup and red bean soup because they can't eat, but these foods are sugars like rice, and if you eat too much, you will gain weight. The smart choice should be to replace, not more. If you want to drink a bowl of mung bean soup after a meal, remember to reduce the amount of rice by 1 4.

If you want to eat mung bean soup as a meal, you can add a little less sugar, add low-fat milk, and cut some fruit to achieve similar nutrition as the main meal. Resources.

Good cold food without paying.

Eating hot pot in summer is the coolest!! Put more chili peppers!!

Cool fruits or foods such as watermelon, porridge, etc.

What foods are better to eat in summer? Sea cucumbers, bird's nests, avocados, kelp sales, fish oil, rational consumption is the right way, and middle-aged jujube people do not taste the same finches.

Traditional Chinese medicine believes that "Changxia belongs to the soil".

That is to say, after experiencing a long period of heat, people should pay attention to cultivating the spleen and soil, and pay attention to nourishing the stomach. Heat injury fluid, fluid depletion, often people show easy thirst and dry throat, at this time it is necessary to use some warm and sweet diet to nourish the fluid.

Life is full of diseases, the ground grows a hundred grasses, and a hundred grasses cure all diseases. This is the point of view of Chinese medicine. So at this time, some seasonal fruits are the best food.

Such as: sand pear, August peach, etc., is very effective in increasing appetite and preventing dry mouth and throat. Also, eat more sweet foods and less cold foods, such as bitter gourd.

However, the biggest difference between now and before is that everyone spends more time in the air-conditioned room, unlike in the summer. Sweat is formed by the fluid in the body, and the sweat is less, and the damage of the fluid is also less than before. However, not sweating and sweating less will also bring a lot of drawbacks.

For example, the toxins in the human body increase, and the heat toxins are easy to accumulate in the body and cannot be discharged. At this time, it is necessary to eat some fresh grasses such as andrographis and Houttuynia cordata to eliminate heat poison in the body.

Children's shoes: Traditional Chinese medicine pays attention to health preservation according to the season, and should eat more: lotus pod, water chestnut, lotus root. Drink: chrysanthemum tea, green tea. Of course, plain water is the best. (Drink less).

In summer, Korean cold noodles are the most comfortable staple food.

Sweet and sour, refreshing and refreshing.

It is best to eat less spicy, eat more fruits and vegetables, bitter gourd scrambled eggs, winter melon bone broth, chestnut stewed chicken, mung bean water, barley porridge, etc., watermelon is of course the most heat-relieving, a lot of water, the body replenishes water, it will feel more comfortable, eat a barbecue at night, drink some beer, and look at the night view, it is also very good, I hope it can help you!

A summer without ice cream is not a complete summer.

Summer with watermelon is the best summer.

Personally, I think that in terms of desserts, you can eat homemade iced jelly. Just buy jelly powder, then put fresh fruit on top of it and put it in the refrigerator. The heart is cold, and the heart is flying

Chilled cucumber. Nibble on the whole piece, eat a piece of super spicy duck neck, and then take a beer.

Watermelon Watermelon clears away heat and relieves heat, and has auxiliary effects on diseases such as nephritis and cystitis. The peel can be pickled, made into preserves, jams and feed. The seeds have an oil content of up to 50% and can be used for oil extraction, stir-fried food or as a pastry ingredient.

Watermelon can be called the "king of summer", refreshing and thirst-quenching, sweet and juicy, is a good fruit in summer, watermelon in addition to not containing fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a rich in high nutrition, pure, edible safe food. The sugar content of pulp meat is generally 5 12%, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the late maturation period.

Melon seeds can be used as tea, melon skin processing can be made into watermelon paste, can also be dried to make pickles, and has beauty effects. In traditional Chinese medicine, melon juice and melon skin are used as medicine to detoxify and clear heat.

Iced watermelon, Ranhe and friends eating barbecue and drinking cold beer, that is a treat.

Cucumber, pumpkin, watermelon, zucchin, cucumber, loofah, Yunnan melon, bitter gourd, melon, white gourd, eggplant, hairy gourd, gourd, chayote, snake gourd, cucumber, pumpkin, bitter gourd, winter gourd, papaya, Elizabeth gourd, cantaloupe, sweet potato,There are a lot of melons...

Shaved ice, ice cream, popsicles. The heart is cold, the heart is flying, and it is crooked.

Add a little honey, add rock sugar, and put some cut pear pieces, which is very moisturizing, cooling, not fattening, and also conducive to intestinal health.

Eat radish in winter and ginger in summer, but if you want to eat comfortably, you have to eat more things to relieve the heat, such as mung bean paste, cold food, and it is not good to eat ginger in summer.

Eating less cold food is not good for the stomach.

Cold noodles, my favorite is cold noodles, stir-fry, make soup, have a cold dish, and fry some sauce. It's a lot of mixed that is called a fragrant incense.

Citrus fruit can moisten the lungs and regulate qi, fresh orange juice contains a variety of amino acids and vitamins, which is helpful to the human metabolism, has a whitening effect and a variety of health care effects, and the white silk on the surface of the orange pulp contains vitamin P, which can prevent and treat high blood pressure and has the effect of reducing phlegm. Grape seed has 20 times the antioxidant effect of vitamin C, but also 50 times that of vitamin E. Grape seed contains a high amount of OPC antioxidants, which are potent flavonoids found mainly in the epidermis and seeds.

Red grape seeds, especially OPC, are the potential key to increasing antioxidant activity in the body, protecting against oxidative damage and delaying aging. Papaya is not only a delicious fruit, but also has medical benefits. Papaya contains an important digestive enzyme called papaya, which breaks down protein-based foods into a digestible state that dissolves up to 35 times the amount of lean flesh itself.

Therefore, papaya can be used for protein digestion disorders. It is most abundant in the leaves of papaya trees and the peel of immature papaya.