Autumn always loves fire, how to do not catch fire?

Drink more water, eat less animal protein, and eat more pears (the hydration effect is super good) If the sugar is too high and the heat is too high, eat less.

How not to fire in autumn Well, it was originally that the weather was cool, but it was easy to get hot in autumn, and you have to think about not getting on fire. Eat a meal of ground bean porridge every other week, so that you can go to the fire. In addition, don't eat greasy uh, eat more vitamin-containing foods, and eat some light ones.

If we don't want to live in autumn, we should eat more pears And then there is radish, don't we have a saying Eat radish in winter and ginger in summer, which means that we should eat more radish in autumn and winter.

If you want not to get hot in autumn, you must drink more water, eat more seasonal fruits, and eat not too greasy, and you can't stay up late at night, which will reduce your fire.

Autumn is coming, basically many people will be dry in autumn, this time is to clear the fire, eat more fire food, it is much better than medicine.

The autumn season is characterized by high and dry weather, so it is easy to cause fire, such as nosebleeds or dry throat.

Therefore, it is necessary to eat some moisturizing foods, such as white fungus, pears, lotus seeds, etc., which can moisten the lungs.

The wind is strong in autumn, so people are prone to fire, so what about this time? I think I should drink more water, or eat some fruit, so that I can keep the water sufficient, is it better?

Drink more water in autumn, if you are in love with fire, you can make some fire tea, and eat more fruits and vegetables.

I think if you don't want to get hot in autumn, then you definitely need to eat more to moisten the lungs, relieve cough and clear heat, such as drinking some white fungus, lotus seed soup, mung bean soup, and eating a lighter diet and more hydration. Stay up less late.

How can you not catch fire in autumn? Autumn is not the kind of weather that is too hot, you should pay attention to health, such as going to some things that are not on fire, eating some more health things, such as autumn should eat more vegetables and fruits, vegetables, which is better for the body and not easy to get angry.

Drink plenty of water, don't eat anything too greasy, eat vegetables and fruits often to prevent the wind from blowing.

If you want not to get hot in autumn, you can drink more pear water, you can also drink some chrysanthemum tea, and the most important thing is that if you want not to get angry, then you should keep a happy mood.

Yesterday, how could I not have eaten some of those light foods as much as possible, and tried to eat less foods that are easy to get angry.

Autumn is here, do you feel like you have symptoms of being on fire. Let me tell you what to do if you get on fire in autumn.

01 Drink plenty of water: Catching fire in autumn may be caused by dry weather. At this time, you can drink a little plain water, which can relieve the symptoms of dryness, and drinking more water can also increase the body's immunity.

02 Humidifier: Burning in autumn may be caused by dry weather. You can buy an air humidifier that can make your surroundings less dry.

03 Vegetables and fruits: If autumn is hot, then eat less spicy and fried food. At this time, you should avoid eating more vegetables and fruits.

04 Don't stay up late: In today's society, there are many people who stay up late. But staying up late can cause fire. So if you get on the fire, don't stay up late and go to bed early.

1. Eat bitter gourd to remove the fire.

Bitter gourd is one of the most effective ingredients to remove fire, because bitter gourd is cold and bitter, has the effect of clearing heat and dissipating heat, brightening the eyes and detoxifying, therefore, eating bitter gourd is the first choice to remove fire. However, people with a weak spleen and stomach should eat less.

2. Eat mangosteen to remove the fire.

Mangosteen is as famous as durian and enjoys the reputation of "queen of fruits", it contains a special substance that can reduce dryness and clear heat. If you accidentally catch a fire, eat a few mangosteens to reduce the fire.

3. Drinking more water can reduce fire.

In autumn, when the weather is dry, people who get hot often have symptoms such as dry mouth and cough in the middle of the night, and drinking some water can relieve the symptoms immediately. So in the fall, you might as well drink more water to prevent fire.

Fourth, eat watermelon to reduce the fire.

Watermelon is cold, not only delicious, but also fire-reducing. Therefore, friends who are on fire can eat a little watermelon appropriately!

5. Eat tofu to reduce fire.

Tofu is cold and has the effect of clearing heat, so the effect of removing heat is quite good.

6. Eat pears to reduce fire.

The pear is juicy, cool, and has the effect of moisturizing and drying, so the effect of removing fire is very good.

Precautions. 1. Foods that go to fire are generally cold, so they should not be eaten excessively.

2. Autumn hydration is very important and must not be ignored.

People are prone to fire in autumn. The so-called 'upper fire', according to traditional Chinese medicine, refers to the endogenous fiery fever, which is mainly a manifestation of the prosperity and decline of yin and yang, among which the common ones are mainly the real fire of the heart and liver. The main manifestations of heart fire are:

Upset, irritability, erosion of the mouth and tongue, sores, red tongue, etc. The heart belongs to fire in the five elements of traditional Chinese medicine, which is in charge of the blood and veins, and the rise of heart fire can cause oral diseases. The main manifestations of liver fire are:

Impatience and irritability, headache and dizziness, red eyes and tinnitus, red face and ears, bitter mouth and dry throat. Impatience will lead to an increase in liver fire, so if the liver fire is prosperous, there will be symptoms such as irritability and irritability. The main way to prevent heart fire is to maintain a good attitude and moderate cold temperature.

Eat more vegetables and fruits, eat less spicy food, abstain from alcohol, and exercise more. The key to preventing excessive liver fire is to control anger, and at the same time pay attention to rest to prevent excessive fatigue, because physical exertion will make people emotionally unstable and irritable. Heart Fire Diet Therapy Method:

1.Red adzuki bean porridge: 50 grams of red adzuki beans, 100 grams of japonica rice.

First boil the red adzuki beans, and then boil the japonica rice into porridge, add a little brown sugar when taking, twice a day, take it in the morning and evening, it has the effect of reducing fire. 2.Rush persimmon soup:

6 grams of rush grass, 2 persimmons, 300 ml of water. Put the ingredients down together, boil the remaining 100 ml, add an appropriate amount of white sugar, serve warmly, persimmons can be eaten, twice a day. This recipe has the effect of clearing the heart fire, clearing heat and diuretic.

Liver fire food therapy method: 10 grams of chrysanthemum can be selected, add boiling water to make tea instead of tea, add a little rock sugar, which has the effect of clearing the liver and brightening the eyes. Usually eat less spicy food, do not overwork, and abstain from alcohol.

What should I do if it is dry and easy to catch fire in autumn?

Autumn is easy to catch fire, and the reasons why it is easy to catch fire in autumn are as follows:

1. Autumn is the driest season, and Chinese medicine believes that the five organs of the human body should be four seasons, and it will change with the change of the seasons.

2. The climate in autumn is mainly "dry", and the human body is naturally easy to get angry, and there is often a dry mouth and a dry crack.

3. The temperature difference between morning and evening in autumn changes greatly, and the balance and stability of metabolism cannot be maintained, so it often causes the imbalance of human physiological functions, resulting in "fire".

The main symptoms of fire are as follows:

1. Dry eyes and dry stools.

2. Chapped lips and dry and sore throat.

3. Severe aphthous sores, sore throat and other symptoms.

People who are on fire in autumn pay attention to the following in their diet:

1. Be sure to eat more fresh vegetables and fruits. Autumn dryness hurts people's fluid, and the vast majority of vegetables and fruits are cold in nature, which has the effect of moisturizing dryness, clearing heat and laxative.

2. A light diet is conducive to improving the ** situation, bitter food is the natural enemy of "fire", bitter gourd, almonds, mung beans, celery, and kale are the first to be recommended.

3. The autumn diet must be more sour and less spicy, and spicy foods and condiments such as leeks, garlic, onions, and ginger must also be eaten less.

4. Fried foods must be eaten less, such as fried chicken legs, fried tenderloin, fried quails, etc., should not be eaten more, because these foods will help dryness and hurt yin, and aggravate the harm of autumn dryness to the human body.

Don't blow the fan into your nose. You can soak honeysuckle. Chrysanthemum. Don't take medicine when eating pears, it's not good.

If there is a slight phenomenon of fire, you can usually eat some pears, lotus roots, persimmon cream and other foods.

The dreary weather with continuous high humidity has brought us physical discomfort and caused more and more people to become angry. Traditional Chinese medicine believes that although it is autumn, it is still the most prosperous season of the year, so people are angry and easily anxious. Therefore, it can have the effect of "removing fire and trouble" by nourishing yin.

Drink Milk" is often "on fire" for the diet of the person**.

Many people think that drinking milk will aggravate the "fire" and cause irritability. In fact, drinking milk not only does not "catch fire", but also detoxifies fever and detoxifies liver fire. Traditional Chinese medicine believes that milk is slightly cold, and it can play the effect of "removing fire" by nourishing yin and detoxifying fever.

In addition, milk contains about 70% water, and it can also replenish the water lost by the human body due to heavy sweating. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise it will have a lot of nutrients.

will all be broken. Going to bed early from 23 o'clock to 1 o'clock in the morning is the time for qi and blood to return to the liver, if you don't sleep, it is equivalent to forcing the liver to continue to work, coupled with external climate factors, so, "should sleep or not emotional irritability" is particularly obvious in summer and autumn.

Eat "de-fired" fruits and vegetables].

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Watermelon watermelon is cool and rich in potassium, which can make up for the lack of potassium in the body caused by a lot of sweating. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and remove inflammation while supplementing a large amount of protein consumed due to high temperatures.

Bitter gourd has been regarded by famous doctors throughout the ages as the best food to clear the heat of summer, remove internal fire, and help improve irritability.

There is also to eat more light food and less beef and mutton and chili.

1.Eat a few pears. 2.Rinse your mouth with 3% hydrogen peroxide. 3.Brush your teeth 3 times a day.

You may be yin deficiency and fire, eat yin and kidney to go to the fire of traditional Chinese medicine, there are internal reasons and external reasons for the fire, the external is to eat the fire things, stay up late, overwork, etc., the internal is the yin deficiency caused by the unevenness of the body's yin and yang, yang and yin decay, will cause frequent fire, acne on the face, hot palms of the face and hands, etc., eat Liuwei Dihuang Pill to replenish yin, bezoar detoxification pills, double yellow lotus to go to the fire, wish**.