What is good to eat in winter, you recommend it, you want to be green

What is good to eat in winter? Winter health recipe recommendations are selected from the micro health network.

Curry chicken nuggets with potatoes.

Chicken has a high proportion of protein content, many types, and high digestibility, which is easily absorbed and utilized by the human body. Chicken has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human life and development, which is one of the important ** fats and phospholipids in the dietary structure of Chinese.

Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc. The medicine of the motherland believes that chicken has the effect of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood and veins, and strengthening muscles and bones.

Potatoes have a high level of lysine and are easily absorbed and utilized by the human body. The fat content is about one thousandth. Minerals are one to two times higher than those of general cereal crops, and phosphorus is particularly abundant.

Among the organic acids, citric acid is the most, followed by malic acid, followed by oxalic acid, lactic acid, etc. Potatoes are very rich in vitamin types and quantities, especially vitamin C, per 100 grams of fresh potatoes, the content is as high as 20 to 40 mg, an adult can eat half a catty of fresh potatoes every day, can meet the needs. Potato is a kind of crop with both food and vegetable content, complete nutrients, known as the second bread crop in Europe, due to its high nutritional value, potato food has become a current consumption fashion.

Winter health recipe: curry chicken nuggets with potatoes.

Palate: Sweet and slightly spicy.

Ingredients: 150 grams of muscle and 100 grams of potatoes.

Seasoning: 5 grams of curry, 10 grams of vegetable oil, 10 grams of soy sauce, salt, green onions, a pinch of ginger.

In winter, the weather gradually turns colder, the temperature difference between morning and evening increases, and the human body is susceptible to various diseases, so it is necessary to pay attention to diet and other aspects.

Lily. Lily is rich in protein, fat, colchicine, calcium, phosphorus, iron and vitamins, etc., and is a good nutritional product for all ages. Traditional Chinese medicine uses Bailian to stop blood, invigorate blood, clear the lungs and moisten dryness, nourish yin and clear heat, regulate the spleen and stomach.

Modern studies have shown that lily has obvious antitussive, asthmatic, hemostatic and other effects, improves lymphocyte conversion rate and increases the activity of fluid immune function. Lilies can also inhibit the growth of tumors. The lily is washed, cooked, put rock sugar and cooled to eat, which can not only clear heat and moisten the lungs, but also nourish and benefit the middle.

Jujube. According to traditional Chinese medicine experts, jujube is not only a sweet food, but also a good medicine. Jujube has a sweet and flat taste, and it has the effect of replenishing qi and blood in the second meridian of the spleen and stomach, and is a good product for strengthening the spleen and invigorating qi.

In traditional Chinese medicine, jujube ** spleen and stomach weakness, lack of qi and blood, insomnia and other symptoms. According to pharmacological research, jujube has the effect of protecting the liver and reducing blood lipids. Experts said that although jujube is sweet and non-toxic, it is damp and hot, so it can not be eaten more, especially if there is dampness and heat, eating more will cause adverse reactions such as cold and heat, thirst, stomach distension and so on.

Sweet potato. Chinese medical workers have conducted a survey on the hometown of centenarians in western Guangxi, and found that the long-lived elderly here have a common characteristic, that is, they are accustomed to eating sweet potatoes every day, and even use them as a staple food. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients, as well as magnesium, phosphorus, calcium and other mineral elements and linoleic acid.

These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potatoes are an ideal food because they are rich in fiber and pectin and have the function of preventing the conversion of sugar into fat.

Chinese wolfberry. Goji berries have antipyretic, ** diabetes, cough and phlegm and other effects, and the wolfberry root decoction after drinking, can lower blood pressure. As for wolfberry tea, it has the following effects: physical deficiency and coldness, sexual coldness, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and so on.

However, because the effect of goji berries on warming the body is quite strong, it is best not to eat it if you have high blood pressure and are too irritable. On the contrary, if you are weak, often cold, and have poor immunity, it is best to consume it every day.

In winter, you should also eat warm foods such as: leeks, cinnamon, dried ginger, Sichuan pepper, fennel, silver carp, bighead carp, grass carp, chili peppers, and brown sugar.

Warm and yang-nourishing foods: cordyceps, sea cucumbers, walnuts, sparrow meat, mutton, dog meat, dog kidneys, pig tails, oxtails, river shrimp, etc.

In addition, for those with cold hands and feet in winter, you can eat more mutton, dog meat, beef, and the effect of soup is better.

In addition to food, winter health should also be exercised properly, maintain a good attitude, eat so nourishing food and lack exercise, will become a pig, what health can be said.

If satisfied, please thank me. ）

Eat radish in winter and ginger in summer, and eat some radish pork bone soup appropriately. Autumn and winter can also be appropriate tonic, such as mutton, beef, duck and bamboo, etc., as the saying goes, paste autumn fat, enhance the body's resistance, and prevent colds.

Shangguan Yan. Yan knowledge Xiaoyu shares health and wellness knowledge with you:

Best food in winter] 1 White radish: dissipates stagnation, dissolves phlegm and clears heat, and detoxifies. 2 cabbage:

Nourishes the stomach, relieves annoyance and quenches thirst, diuretic and laxative. 3. Cayenne pepper: promote blood circulation, improve cold intolerance and frostbite.

4 Tofu: brain nootropics, anti-oxidation, reduce blood lipids, prevent cardiovascular and cerebrovascular. 5 eggs:

It provides almost all the nutrients needed by the human body, strengthens the brain and improves memory. 6 Citrus: Lowers cholesterol.

7 crucian carp. 8 lamb. 9 beef.

10 dog meat. Love life, love bird's nest, pay attention to Shangguan swallow, Xiaoyu shares the way of health with you every day.

Turnips, cabbage, sweet potatoes, yams, nuts.

Brew some kudzu tea and drink it, whitening and beauty, health, it's pretty good.

Many people eat more miscellaneous things in winter, because in winter, it means that the Spring Festival is coming, so the diet is more messy. Today, I will tell you carefully, what can I eat to nourish my body in winter?

Peanuts are also a very common snack for entertaining guests in winter, and Xiaoyan found that many people prefer to eat peanuts. Peanuts can nourish the lungs, and if you eat peanut oil, it can also decompose cholesterol in the body, which can prevent cholesterol from being deposited on the blood vessel wall, which affects everyone's health. And peanuts can also promote children's brain development, can make children smarter, and can also enhance memory.

Like some women, if they are afraid of aging, they can actually eat peanuts appropriately, which can delay aging.

In autumn and winter, chestnut is also a very common food, the favorite food is sugar fried chestnut, I didn't expect such an inconspicuous sugar fried chestnut to be able to nourish everyone's body. Many people will have gastric acid reflux in winter, which will lead to their spleen and stomach disorders, and at this time, eating some chestnuts appropriately can also achieve a harmonizing effect. And chestnuts are very rich in dietary fiber, which can promote digestion and peristalsis.

The trace element content in chestnut is very high, which can achieve an effect of prolonging life and can also achieve an effect of tonifying the kidney.

It is found that many people will use yam to stew soup in autumn and winter, and through here, we can also find that yam is indeed a very good food. Through research, it has been found that yam has the effect of nourishing the spleen and stomach, and it can also improve the body of many women. And yam also has the effect of nourishing qi and nourishing yin, so women can eat more yams.

In winter, eating corn pork rib soup, red date lotus seed pork belly soup, red date lotus seed chicken soup, kelp pork rib soup, red date lotus seed white fungus soup and so on can nourish the body. For example, corn rib soup is simple, you only need to prepare corn and ribs, then cook the ribs on high heat for 30 minutes, then turn to low heat and add corn and cook for 15 minutes.

You can eat more mutton in winter, because mutton is a warm food, which can achieve the effect of warming the stomach, especially eating a mutton hot pot with friends, I believe this is the happiest time of the day. In addition, when cooking at home, we can also eat some chicken, white radish, yams, etc. Among them, chicken is a food that contains high-quality protein, which can increase people's resistance and immunity, and drinking more chicken soup is also a good choice.

I think eating beef, lamb, chicken, fish, duck and goose in winter can nourish the body.

In winter, you can choose to drink pig's trotter soup, winter melon pork rib soup, corn pork rib soup, white fungus lotus seed soup, red bean porridge, purple potato porridge, black rice porridge, etc., and you can also choose to eat fresh vegetables and fruits, which can play a role in nourishing the body.

In winter, it is best to eat black-bone chicken, crucian carp, beef, mutton, milk, soybean milk, cabbage, white radish, green vegetables, mung bean sprouts, rape, carrots, radish, sweet potato, fungus, tofu, eggs, and mushrooms.

For the elderly, it is also suitable to eat more black foods such as black mulberry, black sesame, black rice, black beans, Polygonum multiflori, and rehman, which can help enhance resistance and delay aging.

In fact, all foods rich in carbohydrates, proteins and fats are suitable for winter, and the human body will also show cravings for these foods, but do not overdo it, otherwise you will not be able to wear clothes for the beginning of spring.

The heat is basically suitable for dog, lamb, pork, and beef.

You can't go wrong with the local season.

Lamb, beef, dog, warm ton.