Why do you feel full after drinking milk

You've got a problem yourself.

Please see: I drank a glass of milk at dinner, definitely not on an empty stomach, and for some reason I felt suddenly full of stomach.

It's almost full, and with the amount of milk, isn't it full!!

That is: the meal has reached the critical point of being full, and then the one who eats is suddenly full!!

It should be that the liquid takes up a lot of space.

The nutrients per 100 grams of milk are as follows:

Calories (kcal), protein (g), fat (g), carbohydrates (g), vitamin A (mcg), thiamine (mg), riboflavin (mg), niacin (mg), vitamin C (mg), vitamin E (mg), calcium (mg), phosphorus (mg), sodium (mg), magnesium (mg), iron (mg), zinc (mg), selenium (mcg), copper (mg), manganese (mg), potassium (mg), cholesterol (mg).

A glass of milk is more than 100 grams, and you can imagine that you have eaten a small bowl of rice.

You can't drink milk just after you're full.

The best time to drink milk is half an hour after eating, because milk has a laxative effect, which will be more obvious when consumed with honey. Therefore, drinking a glass of honey milk after eating can prevent constipation and other intestinal problems, and the various enzymes in milk can also help us digest food and get more nutrients from food.

The best time to drink milk is before going to bed, not only because milk has a good sleeping effect, but also when we sleep is also when our digestive function is most active, drink a glass of milk before going to bed, the inorganic salts, vitamins, amino acids and other nutrients contained in the milk can be well absorbed by us. Moreover, the protein in milk can also prevent the absorption of heavy metal salts by the stomach and intestines, so as to achieve the effect of prolonging life.

For young people who do strenuous exercise, drinking a certain amount of milk after exercise can not only replenish physical strength, but also supplement calcium and vitamins, which can strengthen bones and increase muscles. The best time to drink milk is at this time, the water in milk can not only make up for the water consumption during our exercise, but also the milk protein can be better absorbed with the accelerated blood.

Cats, like people, also eat staple food. Can you be full when you drink tea and milk every day? It's okay to drink until your stomach is swollen, but you won't be full.

My cat is omnivorous, eat everything, rice, steamed bread, noodles, dumplings, fish, ham, peanuts, stir-fried, roasted sweet potatoes, cornflower, eggs, milk, what we eat, what it eats, just don't want to eat cat food...

Yes. Lactose intolerance, also known as lactose indigestion, is caused by a deficiency in the enzyme that breaks down lactose. Due to the lack of enzymes in the human gut to digest lactose, the lactose in milk is eventually used.

Gut bacteria. It is broken down into hydrogen and carbon dioxide, so bloating, abdominal pain, and even diarrhea can occur after drinking milk.

Milk is better to drink at night than in the morning, and it has been reported that drinking milk before going to bed has a hypnotic effect. Medical scientists have conducted experimental observations on this and found that drinking a glass of warm milk before going to bed can make people fall asleep quickly, and sleep sweeter in the second half of the night, especially for some people who wake up in the middle of the night and can not fall asleep again, its effect is more obvious. This is because milk contains tryptophan, which makes the body tired, and morphine, which has a calming effect.

If you drink milk in the morning, it will inevitably have a certain impact on your study and work during the day, so it is better to drink milk at night.

It is best not to drink milk on an empty stomach. Some people like to drink milk on an empty stomach in the morning, in fact, this is not scientific, because eating on an empty stomach, the stomach peristalsis is faster, and the nutrients in the milk are discharged to the large intestine before digestion and absorption, resulting in a lot of loss and waste of nutrients, so it is best to drink milk before drinking some steamed buns, biscuits and other foods, so that the nutrition in the milk can play a full role.

Bottled milk is sterilized during processing, so it does not need to be boiled when drinking. Boiling will denature proteins, and calcium and phosphate will also be damaged and lose their nutritional value.

It's not good, it's not good for the large intestine, it's lax. It can easily lead to colorectal cancer.

It's not good, it's best to wait for a while...