I m already very sleepy and tired after going to work every day, is it really necessary to run?

Some people go to exercise for the sake of exercising, even when they are exhausted, and they still want to exercise, which is not right and violates the rhythm of the body. When you are tired, go to rest and sleep. When the spirit is good, you can only exercise, and the effect is good. <>

This is very similar to my situation, I basically drag my tired body back to work every day, which strength to run, for example, you don't sit in the office at work, run around outside, only one idea after work, sit still, but helpless people, walking around at work is useless, always thinking**, after work I looked at the number of steps recorded, and there were tens of thousands of steps at the end of the day, but this is not the same as running**, running to relax, going to work is nervous, no way, going to work is very tired, Rest after work, **not let yourself cry**, for example, we are on the night shift, we are really tired, but we will be fat, and the time is irregular. <>

Dizziness, swelling, and difficulty concentrating. Then it's even more time to go for a run. In addition to improving physical fitness, running is also very helpful for organizing thoughts and precipitating oneself.

It can be seen that the daily work has overwhelmed you, and it is highly recommended that you exercise, which is also a way to reduce stress. When running becomes a habit, you will feel that running is your greatest relief on a busy workday. <>

Appropriate exercise to improve fatigue: 30 minutes of jogging and other aerobic exercises a day can effectively relieve psychological fatigue for white-collar workers who often work at their desks. Because running can effectively enhance the function of various organs and systems of the body, and can promote the metabolism of brain cells, so that the brain function can be fully exerted, improve work efficiency, and delay brain aging.

Whether you can run or not, look at your state, and whether you have the habit of exercising. If you maintain the habit of exercising, the appropriate amount of exercise will help relieve fatigue;

Second, depending on whether the weather allows, don't run out on a hazy day, maybe the harm of inhaling it is greater.

If you are engaged in physical labor during the day, then running is not recommended. If it is mental work, I feel very tired after work, but I have a lot of energy consumption, and appropriate exercise can relax my mind.

The first three days are mainly light exercises such as walking and yoga, and if there are menstrual cramps, walking is the main thing.

After that, you can go for a jog.

Do not practice handstands and swim during periods.

personal opinions; Exercise has no effect on stomach problems. Stomach problems can not eat **sexual foods. Do not drink cold water.

Do not eat cold drinks. Can't be angry. Don't eat too much.

By the way, it is best to wear a mask to prevent inhaling cold air when exercising. Or make sure to breathe through your nose.

After 11 p.m. The body is exhausted after a day's work. If you are exercising at this time, it will put a burden on your body!

At the same time, the brain is in a state of excitement after exercise! Not good for sleep! In fact, there are many small places to exercise your body in your daily work!

I hope you are good at discovering the small links around you! Be a real man with a smart mind and a strong body!

Yes. Burns and running are two things that are completely unrelated, and there is no contact.

Urine occult blood is a test to check for bleeding in the urinary system, but urine occult blood is not exactly the same as hematuria.

Positive occult blood in urine can only mean that the urine contains red blood cell components, and the red blood cells in the normal human body are constantly destroyed, and their components are excreted from the urine, so some normal people will also have positive occult blood in their urine.

Hematuria is diagnosed mainly by microscopic examination of urine sediment

Microscopic examination of normal urine usually has no red blood cells or only a few red blood cells, and when the number of red blood cells in the high-magnification field exceeds 3, or 1 or 2 red blood cells are persistent, the diagnosis of microscopic hematuria can be made.

If you have 3+ occult blood in the urine, it generally indicates the possibility of hematuria, and you should do further urine sediment examination, such as the number of red blood cells in the field of high magnification is more than 3, it is hematuria, and the cause of hematuria should be further clarified.

Yes, plug the medicine before going to bed at night, take it off the next morning, you can run during the day, it doesn't matter.

Hello, you can't run, it's better to be quiet.

Running is not advisable, but walking is OK.

If you feel tired from running, you can try the following methods:

1.A change of environment: Running in a beautiful natural environment, such as parks, forests, beaches, etc., can bring a pleasant feeling and reduce fatigue in the hail shed.

2.Companionship: Listening to some dynamic ones while running can bring excitement while reducing fatigue.

3.Running along: Running with friends can encourage and motivate each other and reduce fatigue.

4.Alternate running: During running, you can alternate running at different intensities, such as a brisk run and a jogging session, to reduce fatigue.

5.Eat right: Eating a sensible diet and avoiding overeating or starvation can help reduce fatigue during running.

In short, although running can bring a certain degree of fatigue, there are some ways to reduce fatigue and make us enjoy running more.

Summary. When you start running, your body's cells are in a state of hypoxia, and after a few laps of running, you can fully absorb oxygen in your blood and supply it to your cells. This will make it easier to run later.

Some people are tired of running, they will rest and rest and run, and some people are really tired when they are running.

When you start running, your body's cells are in a state of hypoxia, and after a few laps of running, you can fully absorb oxygen in your blood and supply it to the sparkling silver cells. This will make it easier to run on the back of the spine.

Have you ever heard the phrase "one blow, then decline, three and exhaustion"? In fact, long-distance running is a very skill-oriented sport, usual strength training, diet adjustment, pre-run stretching, pace and heart rate control, training plan argument and decision-making, these are all very important, according to your running rhythm, if you need to stop and rest many times in the middle, I recommend you: 1

Start training with interval running, which is a very physical test, especially endurance, and can gradually improve your physical fitness and muscular endurance2When running long-distancely, the muscle lactate threshold is raised, and it is very easy to form lactic acid accumulation, which will make your legs heavier and heavier, especially after stopping halfway, this heaviness and fatigue will be significantly strengthened, and there will be three exhaustions like I said earlier.

Could it be that the body did not accept it, and at the beginning you can run slower and more than that, and the running time is shorter, and you can add it up little by little.

You'd better take your time, after all, you've been lazy for so long, make a reasonable schedule for yourself, don't force yourself to study, a little more a day, this effect will be better, I hope you can arrange your time reasonably and be admitted to your ideal school

Maybe it's too much pressure at work, or the psychological burden is too heavy, you can find friends to go out for a walk, change the environment, it may be a lot better, don't think too much, many times the reason is doomed to the result, a bad mood not only can not solve the problem, but make yourself more troubled, smile and smile nothing can't pass, come on!

Depending on your situation, it may be chronic fatigue syndrome, or it can be said to be sub-health, it is recommended to see a Chinese medicine practitioner for conditioning.

Hello lz, if you sweat, will it be that you have been thinking too much recently, relax your mind, don't be too attached to certain things, go for a walk in a place with good scenery if you are in a bad mood, if it is memory loss, see if you are sleeping at night and put your phone next to the pillow, and the mobile phone next to your head will make memory loss. Mosquito coils should be used well when you sleep at night, that kind of thing is equivalent to chronic poison, which will disturb the mind, and it is best if it is useless. Hope these are helpful to you.

You are a bit of a nervous breakdown, you don't take a nap during the day, go to proper exercise in the afternoon to sweat, take a hot bath at night, you can definitely get a good night's sleep.

If two people have been together for a long time, they will go through a run-in period! Feeling terrible? Could it be that you're both putting too much pressure on each other?

Sometimes if you are too nervous, the other party will be self-defeating! Let's go out for a walk once in a while! It might help to relax and relax!

Sleep problems have both psychological and physical causes, and it may be that stress is too much, and it is recommended to eat some products that can help improve sleep.

Everyone has this situation, and there will definitely be a period of time when they will be in a downturn and be negative in everything they do, so why not be negative for a while, do what you want to do but don't have the opportunity to do, of course, this is a more extreme statement. Find a close friend to talk to, spit out your troubles, don't hold it in your heart, it's good to cry, although the man doesn't flick when he has tears, but it's good to cry secretly, it's much more comfortable after crying. Listening**, watching funny**, buying something you like to eat, etc., can soothe these emotions.