Experienced netizens talk about how to quit gambling?

First of all, you must resolutely quit gambling and get rid of this mental illness that is enough to destroy your entire family

1.Make a repayment plan and face it with your family;

2.The financial status of the cash is open to the family, and it is best to hand it over to the family;

3.Establish correct values (money view), take them in a proper way, and use them for benefit;

4.Exercise healthily and develop a self-disciplined lifestyle;

5.Spend more time with your family, enhance your relationship, cook and travel together, etc.;

If you quit gambling and are repeatedly painful and unable to extricate yourself, then it is pathological gambling, and gambling is a mental illness. It is advisable to consult a professional gambling rehabilitation center.

In the past, in order to quit gambling, all kinds of methods have been tried, and even self-harm, no effect, and then sent to the National Flag Gambling Center by my parents, the teacher is very patient, and psychologically really helped me quit gambling, or thank them very much. You can check the qualifications on their official website.

Gambling is an addiction, if you want to quit, pay attention to the following:

1. When you haven't quit yet, try not to have money in your hands.

2. I often think about the harm of gambling and losing all my money.

3. Establish the desire to make money and save money, such as saving money to buy a house, marry a wife, buy a car, etc.

4. Make good friends and stay away from bad friends, and build an environment for yourself that is as free as possible from gambling.

5. It is very important to think about one point: there is no pie falling from the sky, even if you win money at the beginning, gambling will only lose all the money in the end, always remember this, and remind yourself every day.

6. Spend time on more meaningful activities (often going to this altar to scold WT is better than gambling), which can play a certain distraction role (you won't always think about gambling).

Gambling addiction is a mental illness that can even occur in severe cases"Pathological gambling disorder"。The type of gambling addiction is generally a person who is psychologically defective or psychologically immature, and is easily addicted to a certain substance or activity.

Gambling addiction is also called"Gambling addiction syndrome"To put it simply, it is a pathological manifestation of not being able to stop gambling. Patients often have serious financial, home-work or other problems.

Quitting gambling is a difficult but rewarding process, and here are some ways to help quit gambling:

Know your own problems: Understand why you gamble and how gambling affects your life.

Seek help: Consider seeking professional mental health help, such as a gambling specialist, a gambling support group, etc.

Make a plan: Make a detailed abstinence plan and try to stick to it.

Avoid gambling opportunities: Try to avoid gambling opportunities, such as avoiding nearby casinos, not playing online gambling games, etc.

Seek support: Seek support from family and friends and tell them about your quitting plan so they can help you stick to it.

Rebuild trust: Work to rebuild trust with family and friends and apologize for the impact they have caused.

Remember, quitting gambling is a long-term process that requires patience, determination, and determination. If there are any difficulties, do not be discouraged and seek help in time.

How can I quit gambling, gambling is addicted to gambling because of addiction like drinking and smoking; If you are sure that you want to quit gambling and you have made up your mind, it is easy to do: 1. Find a person, your relatives are the best, and make an appointment with him (her) in three chapters, if you participate once, you should be punished to a certain extent; That is, to oversee you; 2. Avoid people who have gambled with you before, and resolutely do not play or even communicate with people who gamble or even play cards 3. Cultivate other pure good in the chain of love, or take more time to spend time with family members and relatives Suggestions: 1 When you haven't quit, try not to have money in your hands 2 The harm of often wanting to gamble and lose all your money 3 Establish a desire to make money and save money, such as saving money to buy a house, marry a wife, buy a car, etc. 4 Make good friends, stay away from bad friends, and build an environment for yourself that is as free of gambling as possible 5 It is very important to understand one point:

There is no pie falling from the sky, even if you win money at the beginning of the shed, gambling will only lose the money in the end, always remember this, and remind yourself every day 6 to spend time on more meaningful activities (often scolding wt on this altar is better than gambling), can play a certain distraction role (will not always think about gambling).