The heart is tired and the body is tired

Take a nap: Take a nap in some situations such as home, office, hallway, car, it only takes 10 minutes to get you refreshed.

Imagination: Imagine a place you love, focus your mind on what you imagine, and gradually enter it, thereby achieving mental relaxation.

Massage: Close your eyes tightly and use the tips of your fingers to massage vigorously into the forehead and nape of the neck, rotating in the same direction in a regular motion.

Breathing: Take shallow breaths, inhale slowly, hold your breath, and exhale for 8 beats per phase.

Abdominal breathing: Lie flat on the floor with your body naturally relaxed and your eyes closed. Exhale, puff up your abdomen, then tighten your abdomen and inhale, and finally relax to return your abdomen to its original shape. Repeat the process after breathing normally for a few minutes.

Get out of the routine: Experiment with new and different ways to do things you don't use often, like jumping up and down stairs with your feet.

Sing in the bath:

Let go of your singing voice in the shower, because singing loudly requires constant deep breathing, which can be very relaxing and make the mood happy.

Develop an interest: Develop your interest in a variety of beneficial activities and enjoy them to the fullest.

Stretching: Stretching is great for relieving tension and relaxes muscles throughout the body.

Whole body relaxation: Sit comfortably in a quiet place, relax your muscles with your eyes closed, and silently exhale and breathe, mainly by breathing deeply.

Personally, I feel that the best way is to travel, let go of everything to travel, and enjoy traveling.

Summary. A range of physiological problems and pathological damage occur. Physical and mental exhaustion is usually due to excessive stress or chronic tension, such as problems with the nervous system, digestive system, circulatory system, etc.

Symptoms of physical and mental exhaustion include insomnia, loss of energy, insomnia, hair loss, chest tightness, shortness of breath, palpitations, precordial discomfort, etc.

A series of rolling disturbances, physiological problems, and pathological lesions are present. Physical and mental exhaustion is usually caused by excessive stress or a state of tension during long intervals, such as problems with the nervous system, problems with the digestive system, problems with the circulatory system, etc. Symptoms of physical and mental exhaustion include insomnia, loss of energy, insomnia, hair loss, chest tightness, shortness of breath, palpitations, precordial discomfort, etc.

Can you add, I don't quite understand it.

Physical and mental exhaustion refers to the occurrence of a series of physiological problems and pathological damage. Physical and mental exhaustion is usually caused by excessive stress or chronic tension, such as nervous system problems, digestive system problems, circulatory system problems, etc. Symptoms of physical and mental exhaustion include insomnia, loss of energy, insomnia, hair loss, chest tightness, shortness of breath, palpitations, precordial discomfort, etc.

Summary. If you feel tired, you have to learn to rest, and you won't be stupid enough to work all the time, so you will only be more tired, and eventually you will go to extremes because you are too tired. Learn to give in There are some things that don't make sense to continue to pursue It's just a waste of your time Learn to let go Some things are over and let them go Now that they've passed, let them be what they used to be Learn to learn.

If you feel tired, you have to learn to rest, and you won't be stupid enough to work all the time, so you will only be more tired, and eventually you will go to extremes because you are too tired. Learn to give in There are some things that don't make sense to continue to pursue It's just a waste of your time Learn to let go Some things are over and let them go Now that they've passed, let them be what they used to be Learn to learn.

I'm still a little confused, can you be more detailed?

Answer: Actually, if you feel tired, physically and mentally exhausted, it is because your inner burden has been loaded, you have experienced too many ups and downs, and your mind is overdrawn, so stop and rest, breathe a deep sigh of relief, bravely let go, calm down, close your eyes and recuperate, meditate on a scene, cultivate your mind, release your mood, adjust your mentality, and swing.