Why is the sleep time up to the standard But I am still very sleepy during the day Let someone help

Feeling excessively sleepy or drowsy during the day is likely due to the following causes:

1. Poor sleep at night, or too short sleep time;

2. Sleep apnea, that is, there are intermittent breathing phenomena during sleep;

3. Suffering from narcolepsy; Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptom is daytime sleepiness, which is manifested as sleepiness regardless of time and place, such as sudden yawning and falling asleep sideways when talking to guests. Narcolepsy generally does not cause other organic lesions, and early ** to avoid the progression of the disease.

4. Obesity: being overweight will also increase excessive sleepiness during the day;

5. Depression: It may be the main cause of excessive sleepiness during the day, and among those who receive depression**, the chance of feeling too sleepy during the day is 3 times higher than the normal level.

6. Diabetes: Excessive sleepiness during the day should exclude diabetes, and the probability of excessive sleepiness during the day is higher than that of ordinary people.

7. Nutritional insufficiency: Insufficient nutrition can easily lead to sleepiness and sleepiness. Energy intake is reduced, which can cause drowsiness, and eating a little more protein food will turn around.

8. Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

Therefore, people who feel excessively sleepy or drowsy during the day should first find out the above causes, and if necessary, do blood glucose, thyroid function tests, etc., to rule out pathological causes.

I went to bed early, why was I still sleepy the next day? Most people sleep wrong.

Get enough sleep, but you are still sleepy during the day, isn't it, because your kidneys are relatively weak.

When you say sufficient, do you mean time?

What about the quality?

Do more. Busy forgetting to sleep...

If you get enough sleep at night and are still sleepy during the day, then it may be that you often dream at night, and the brain cells in the brain do not get enough rest, so you will still be sleepy.

.Inadequate nutrition, resulting in a lack of oxygen to the brain or low blood sugar. It can cause lightness during the day and difficulty concentrating. For example, this sometimes happens to girls who are blind.

2.Poor sleep quality. Although I slept for a long time at night, I still yawned when I got up in the morning, and I wanted to sleep for another two hours. You can also take a bath and drink a glass of warm milk before going to bed at night.

3.Emotional problems. For example, people with depressive symptoms will also have a similar situation, and they will always have enough sleep and be listless.

4.Keep exercising. This situation is a sub-health state, and it is necessary to actively adjust the rhythm of life, exercise more, eat a healthy diet, and overcome bad habits. Be optimistic, positive, give yourself a goal to pursue, and live a life with goals every day.

Because of the climate, it is spring sleepiness, and drinking some tea or coffee and eating some chocolate can refresh your mind.

Why do you feel sleepy and tired when you get enough sleep?

To develop a good routine and rest habits, you can't sleep too much.

Why sleep at night and still sleepy during the day.

What is the current development prospect of men's skin care products in China?

Some people take eight hours and some take ten hours, like me, I have to take a nap in eight hours, and I won't have ten hours!

This should be analyzed on a case-by-case basis.

First of all, it has to do with your gender and age.

Secondly, it has to do with your mental state and whether you are stressed or not.

Again, it has to do with your physical state.

Also consider your work environment as well as your living environment.

Sometimes it is too much for you to get sleepy, but the important thing is to have a regular schedule and of course to ensure 7 or 8 hours of sleep. So I feel sleepy during the day.

It's best to take a lunch break or have time to take a nap.

Your condition may be caused by pituitary gland dysfunction, endocrine disorders, cerebral hypoxia and ischemia, etc., you need to pay attention to it, seek medical attention as soon as possible, and if it is convenient, you can come to our center for sleep monitoring to understand your sleep situation and then treat the symptoms**. You can usually strengthen physical exercise and avoid using your brain for a long time.

Another point is that you are sleepy during the day because you are not interested in the content of your class, absolutely boring, that is, your mind is not in school, in this case, you will also be very sleepy, this is not pathological, but normal, when a person feels bored and has nothing to play, then it will be so.

In addition, being disturbed to sleep will be very annoying, angry, and violent, which is a normal phenomenon, and you don't have to worry.

The causes of total sleepiness are as follows: 1. It is seen in the cerebral blood supply, 2. It is also seen in some patients with high blood lipids and thick blood, 3. It is also seen in the night caused by poor sleep quality, such as emotional anxiety, depression or work pressure, resulting in many dreams at night and always waking up.

For most adults, seven or eight hours of sleep a night is enough. According to a survey conducted by the American Cancer Society, people who sleep seven or eight hours a day live the longest. In contrast, adults who slept less than four hours per night had a 180% higher mortality rate; Adults who slept more than 10 hours per night had a higher mortality rate of 80%.

However, people of different ages need different amounts of sleep. On the contrary, some people do not sleep for a long time, but they can ensure a certain amount of deep sleep time and get a good rest effect. They don't yawn often and feel sleep deprived.

Therefore, the quality of sleep should not be measured simply by the length of sleep, but by whether the fatigue is eliminated and whether the energy is abundant.

For example, women may sleep more during menstruation, and pregnant women often need to sleep more than 10 hours a day. After heavy physical work or exercise, sleep duration is generally prolonged, while excessive mental work tends to reduce a person's sleep. Sleep quality does not depend entirely on the duration of sleep, but on sleep quality, which is the length of deep sleep throughout sleep.

For example, some elderly people often sleep more than seven or eight hours a day, but still feel sleepy from time to time. The main reason is that the elderly do not have much time to achieve deep sleep and middle sleep, and most of the time is spent in light sleep and light sleep, so the quality is not high.

For most adults, seven or eight hours of sleep a night is enough. According to a survey conducted by the American Cancer Society, people who sleep seven or eight hours a day live the longest. Adults who slept less than 4 hours per night had a 180% higher mortality rate; Adults who slept more than 10 hours per night had a higher mortality rate of 80%.

However, people of different ages need different amounts of sleep. On the contrary, some people do not sleep for a long time, but they can ensure a certain amount of deep sleep time and get a good rest effect. They don't yawn often and feel sleep deprived.

Therefore, the quality of sleep should not be measured simply by the length of sleep, but by whether the fatigue is eliminated and whether the energy is abundant.

For example, women may sleep more during menstruation, and pregnant women often need to sleep more than 10 hours a day. After heavy physical work or exercise, sleep duration is generally prolonged, while excessive mental work tends to reduce a person's sleep. Sleep quality does not depend entirely on the duration of sleep, but on sleep quality, which is the length of deep sleep throughout sleep.

For example, some elderly people often sleep more than seven or eight hours a day, but still feel sleepy from time to time.

Personally, I feel that I need to sleep enough for 8 hours at night, and I can sleep enough for 2 hours at noon, which can ensure sufficient sleep and is conducive to physical health.

You should sleep 8 hours a day, mainly because you can ensure that your body is very healthy, and you can also restore some of your body's functions, so you should generally sleep 8 hours a day.

A person's sleep time in a day should be around 7 to 8 hours to be a relatively normal time. If you have a lunch break, it's best to take a 20-minute break.

You need to sleep for 8 hours, and try to go to bed before 11 o'clock every night, so that it is not a late night. Or will get a very good night's sleep.

You should sleep 8 hours a day, because 8 hours of sleep can make the organs in the body function normally and provide the corresponding needs to the body, which is very good for the body.

According to the survey, the sleep time should be 7-8 hours a day is the most appropriate, and it is easy to get tired after sleeping for a long time, and the spirit will be bad if you don't sleep enough.

You need to rest for at least half an hour, so that you can be more healthy, avoid excessive fatigue, and avoid mental problems.