I want to play tennis, it s a bit of a hassle, everyone help!

1.grip; 2.standing;

3.Hitting action: lead the racket - hit the ball - swing;

4.Backhand; So you're ready to hit the road.

Then learn the rules of tennis.

It's good for you to start learning to play tennis.

It is not recommended to practice empty swing (that is, to practice swinging with a racket without hitting the ball) by yourself

Because no one can correct your movements, and once a habit is formed, it is very difficult to break it.

I know many people who play tennis for half a year and encounter a bottleneck, and their level can't be improved, because their movements are not standard, and they can play okay at the beginning, but later, they can't cope with the requirements for coordination, strength, spin and other factors, because the habit of swinging the racket has been formed

If you really want to practice, it is recommended that you exercise your lower limbs. Many laymen think that tennis is a sport that relies on the upper limbs. In fact, playing tennis for 7 points is very important on the feet, which means running. Coordination is also important.

It is recommended that you practice squats when you are at home.

A group of 20 pieces, do several sets a day, help with the exercise of the lower limbs.

Also, the tennis ball that the upstairs guy said was a tether, so I don't recommend buying it. I know a lot of tennis coaches, and none of them recommend that kind of practice. Because many of the rebound tennis balls are close to the ground, it will force your movements to deform.

When you have a certain foundation, you can hit the wall. It is to take the tennis ball to the wall, and the rebound ball will simulate the incoming ball of the real opponent very well, which is not simulated by the kind of ball with a rope.

You are still studying now, you can sit a few sets of squats while you are tired of studying, or look at tennis teaching**, look in the mirror and imitate the movements You can't be in a hurry to learn tennis.

Also, highly recommended:

It's best to have someone to guide you when you start learning tennis!

You can learn some rules at home.

Everything else needs a venue, and it's better not to practice in the air.

The walls are not high enough, and the time is spent picking up balls.

Swing the racket and hit the wall, just like the little kelp you want, and find a ball with a rubber band belt base like Sakura used. Which technique do you prefer: Don Waiser's serve, Tezuka's field, Giant Bear's counterattack, or Kikumaru's unique secret technique of running and running?

Haha, I like to play tennis.

I'm also "self-taught".

Don't say how you play, but it's okay to be decent, amateur, if you want to learn, Suggestion:

Let's look at --- tennis masters** There are some slow-motion ones**, so you can carefully observe the operation of the whole body and the changes in the swing posture of the hands when the masters are hitting, and you can also take anything (it's okay if you don't take it) Follow suit and feel the feeling.

It's very important to learn --- grip again, and I won't explain much about it (it's like holding chopsticks, I think you get what I mean).

Swings, forehands, and backhands are all beginners who use topspin.

Pace Actually, this is the most important thing No matter how beautiful the posture in your hands is, if you can't reach the ball...

That's all there is to it, and that's enough to keep you busy for a while.

Also, homework is still the most important thing, you can play tennis at any time, there are tennis classes in college, and there is time, and I slowly grinded it out in college, hehe.

By the way, I wish you all the best in the high school entrance examination.

Don't fiddle with it at home, wait for my time to find a coach to teach you face-to-face, otherwise it will be difficult to correct the wrong moves you make yourself.

It's good to have someone teach you tennis, otherwise it's easy to fall into an unsightly posture when you grope alone. It is troublesome to correct later. At present, it is good to look at the basic theoretical knowledge of tennis and look at the teaching**.

Practice swing action first, beginners are practicing swing racket, swing action standards, this can be learned by yourself to buy a CD, you can also find a tutorial on the computer to learn.

If you can swing the racket, you can buy a tennis ball attached to a thing, and the one that will bounce back when you hit it, I don't know what it's called, this can be used for solo training.

If you feel good about practicing the ball first, you can slap the ball and hit the wall. Personally, if there is no one to guide you, it is easy to develop many non-standard movements. It's better to wait until the summer vacation to practice the standard movements.

Don't blindly educate yourself

It's best to find a tennis coach and learn the basics!!

It's not too late to practice your own

Otherwise, it will be very troublesome to break the action!!

Actually, there is no need to rush.

When it comes to summer vacation, I go to regular practice.

Just stick to it. Progress will be fast.

You can now develop a sense of the ball (juggling the ball) and improve your fitness and reflexes.

Find a saucer first, it's very important to just learn tennis moves, you must standardize it, or it will be difficult to change it if you don't get used to it. It is recommended to be guided by a professional coach. (Tennis is a fun sport and a lot of fun).

When you fight, imagine yourself as the only one.

Practice arm strength first. Re-practice speed.

It would be good to swim regularly.

【Lyrics】Close to --- Yuanwei awakens.

I've known you since that day.

The world is a little different.

That natural charm that you exude.

I was fascinated by you and attracted to you.

Love doesn't have to be deliberately disguised.

I became inexplicably nervous.

Heart: How the fawn is rambling.

Why hasn't my phone been ringing yet?

Because you're by my side.

The air fills your imagination.

Discover as long as I think about you.

All of a sudden, I lost my bearings.

Love has been slowly approaching me.

How could I have met you.

I was so lucky.

If love is to keep us together.

Thank God I'll take you to find sweetness.

Song Title: Close.

Singing: Yuanwei Awakening.

I've known you since that day.

The whole world is a little different.

That natural charm that you exude.

I was fascinated by you and attracted to you.

Love doesn't have to be deliberately disguised.

I became inexplicably nervous.

Heart: How the fawn is rambling.

Why hasn't my phone been ringing yet?

Because you're by my side.

The air fills your imagination.

Discover as long as I think about you.

All of a sudden, I lost my bearings.

Love has been slowly approaching me.

How could I have met you.

I was so lucky.

If love is to keep us together.

Thank God. I'll take you to find sweetness.

The tennis racket of the current Pei and the present is about 1000 yuan, and the head brand should be used if it is a power type to join the blind staring, L3, L4, L6 are very suitable.

If you are advanced, it depends on the situation, O3 is more novice-oriented, easy to run in, but the shortcomings are also more obvious, the hitting feeling is more wooden (this feeling seems to be only described by this word), if it is an advanced below the ordinary, it is recommended to use this racket, and the appearance is also good. As for TT Warrior, it is relatively high-end than O3, and the 97 paddle is more accurate than the O3's 100 paddle, so if you think you are above it, you can consider this paddle. As for the feeling of hitting the ball, I don't dare to comment on it because I haven't used TT Warrior, but in terms of parameters, it is definitely more professional than O3.

Both rackets are typical baseline rackets, and the head is heavy, so it is very helpful for the baseline play, and it is more effective than going forward.

What suits you is the best, don't blindly pursue the brand, you should choose a heavier tennis racket.

L4's ** is pretty good. I think it might be for you. If you want, I can get 50% off.

Yes, but there is still a lot of room for 13 years old, don't worry.

Be cautious when looking for a teacher, tennis enlightenment is very important, it is best to enlighten and find a good coach, what you need to master at the age of 13 is the posture, the sense of finding the ball, the strength is slowly trained, and the height is enough, and then you start to practice the serve.

I read it wrong, I saw it as 1.95 meters... Find the right teacher!! It doesn't have to be confined to Wuhan, you can go wherever you want.

Just go to Huakewu University and ask The tennis coaches in the university are more professional Don't rush Take your time If you really like tennis.

If you want to have a big arm, you can find someone from the Department of Physical Education of Wuhan University, or a sports institute, they are majoring in this for four years in college, and many of them are special students, and the tuition fee will not be too expensive.

It's best to learn from a coach. The foundation must be laid. Tennis does not require a lot of strength, and mainly relies on the coordination of the whole body.

I guess maybe your speaker plug isn't plugged in properly.

Poisoned, it's more convenient to simply reinstall the system!

Is it poisoning? Get a professional repair.

The gym on the 8th floor of the Red House has a tennis court, and the cost is divided into points. I know that the monthly card is 150, and if you do it for 2 months, it will be 200... There is also a season card, and there are many sports to do, and tennis is also one of them. And billiards. The environment is very good.

Ball. Week. Surround.

Appear. At. Ring.

Circle. Make move. Allow.

Many. Outside. Star.

While. He. people.

Arrive. Come. Target.

Time. Wait. Please.

Yang Wenbing, Yang Junhan, Yang Qiangbang, Yang Boxuan, Yang Ruzhang, Yang Dingtuo, Yang Weilei, Yang Qiangao, Yang Hongjian, Yang Shengguo, Yang Junqi, Yang Fengzhen, Yang Boxiang, Yang Juntong, Yang Qitian, Yang Dingzhang, Yang Xukang, Yang Chenyuan, Yang Zeyi, Yang Yubo, Yang Jiangshu, Yang Hongtao, Yang Wenbo, Yang Yijun, Yang Hongwang, Yang Hongzhang, Yang Shengyue, Yang Yiqiang, Yang Jinlong, Yang Zhizhe.

Yang Wei (mighty and domineering, achieving a thousand years of hegemony).

Yang Fan (set sail, life goes smoothly).

Yang Ming (a blockbuster, there will be great achievements).

Yang Yu (including the universe, broad-minded).

Yang Yijun, if he is so handsome and handsome.

Yang Haojun, Yang Junjian, Yang Zexuan, Yang Junye, Yang Yingchi, Yang Yunzhen, Yang Xiaotian, Yang Haoze.

Yang Chenhan (The stars of the universe are boundless).

Yang Junli: I think it's good, can you ask the names of the classmates?

Okay,The budget is about three thousand,So to give you a suggestion,Don't upgrade,Go directly to install a machine,And you can save money on a monitor,Three thousand,You can almost install yourself for entertainment and audio,It's not a problem to play games。

If you upgrade this configuration, it's no different from buying a new one.

5-6 years ago configuration.

The processor, motherboard, memory, graphics cards are all outdated.

The processor can be used like the G640.

The motherboard is B75

The graphics card is GTS450

Memory, hard disk, free capacity.

Because the Spring Festival is approaching, everyone has to go home for the New Year, clean up the house, right, I also have to clean up to welcome the Spring Festival, so I need to collect rent in advance, and please understand the inconvenience caused by the town position of each base.

I think it's enough to make your intentions clear in euphemistic language, and there are enough reasons to collect rent in advance.