I can t play basketball, I don t have basic skills, and I have to play hard in a game after 1 week

Go on the court first, and if you're really interested, buy a basic basketball tutorial or find a coach to learn.

If you're tall, just try to grab rebounds. Physical fitness, mentality and hard work on the field are more important.

It's impossible to learn too much in a week, big guy, learn to grab the board, practice defense, you can be competent for most of the game, and then practice shooting under the basket, run more and practice physical fitness, you should be able to play the game, you should be confident on the court, isn't there a saying, the person who dominates the basket can dominate the basketball court, and if you have any questions in training, please ask and learn.

I can't learn anything in such a short time, remember the most important point, you have to be conscious of the most important, like you can assist your teammates, when you go on the court, you will pass the ball and grab the board and help defend it, it is OK, you must have an active scramble, some people will not go to the basket, then practice the basket under the basket to find a feeling, grasp the vacancy, try to jump to the highest point to put the ball in. If you don't understand, you can find some NBA games** to see, there are benefits.

Practice more high-and-low block pick-and-roll, pass more empty positions from the inside out, create offensive opportunities for others, practice defense, grab rebounds, and practice the offense of ordinary boards under the basket.

It doesn't matter if you don't have basic skills, stare at your opposing player, you can go wherever he goes, use your body more, and don't make the opposing player too comfortable. Try to let the opponent score as little as possible. That's all it takes.

A crash course is all about how tall you are. If it is relatively high. You'll know your mission.

Grab rebounds. Anti-man. You've been a defender, and you're not very tall.

Your task is to defend against people. Anti-man. Defend against people.

Follow your own people. Wherever he runs, you follow. It is necessary to foul.

This is the most effective approach. And you can play your role to the extreme

It's impossible to teach you a trick and make you score, you have to remember who you're defending, and since you can't score, you can't let him score a point!! You have to have this kind of belief, you can't be worse than him, so you just have to do your own task.

Let your classmates teach you to go to the basketball court to practice... Practice more Every day these days. Communicate more with your classmates... Quick Method: No.

You can consider just grabbing rebounds and then passing the ball directly, if you haven't touched the ball before, don't think about playing alone, just pass the ball when you see it.

Just grab rebounds, play more inside, and learn to score inside. Such as hook hand, back hit, and so on.

Communicate more, look at the basic rules of basketball, use height, and if you fill up, you will have no problem.

I'll watch the game, drill the tactics, apply the awareness on the field, and the rest is to practice the passing well, and that's all!!

There is no quick way! Only practice.

You have to learn how to dribble first, and then practice a correct shooting posture and change different daos

angle, while practicing three steps inside the layup, straight to these two proficient fluent. Then practice different three-step layups of increasing difficulty. Finally, play more games, learn more from others, watch more game videos, and then use them and practice more.

Practice the ball first, practice dribbling, touch the ball with your fingers, and do not touch the palms of your hands. Practice more, use it boldly when you play, and accumulate more experience, so that you will get better and better.

Do 30 push-ups a day, train your arm strength, and raise your legs three times per second for 10 minutes.

Learn to dribble first: After dribbling well, learn to hold the ball, and then learn to throw the ball with both hands.

Relax first, as long as you score a few key goals or wonderful balls, your self-confidence will come back immediately, dare to shoot, dare to rush, move decisively, and the success rate is naturally high.

Eat one or two chocolates before going on the pitch and you won't be nervous. And it's better not to be nervous, so that it shows that your mental quality is not very strong.

It's understandable, after all, we're not gods, we're just mortals, we're human beings, and we get nervous, and it's better to take a deep breath before we go on the field, and it's mainly psychological.

Believe that you can do it, and the game is the same as playing ball, as long as you take it seriously. Don't spend too much time thinking about it. Do some of the tasks you usually like to do, such as reading books, surfing the Internet, and playing games to relax.

This is one of the reasons why it is important to educate students to participate in more sports, because sports can strengthen the body and develop the quality of the mind.

Do anything, only with strong mental quality, you can do your best, the same is true for playing basketball, first practice the basic skills, and then don't be afraid of your own mistakes or can't shoot in the game, etc.

Remember that winning or losing is not the key, it's about participating, as long as you do your best.

Artists are bold 、、、 should practice often

It's like playing basketball by yourself.

If I don't go, football is easier. There are 22 people in the audience, and it doesn't matter if you're inconspicuous. There are 10 people in the basketball court, and you can't control the ball, which proves that you run and dribble in vain.

It's easy to defend and run, run with people, and as long as you get the ball once when attacking, it's two words, embarrassing. So if you don't have good skills, pass the ball to your teammates, don't ink, or you'll be embarrassed. Don't do someone else a favor and lose your face.

Then you just learn how to defend the pass, the rest can't be quick.

The basic rules of playing basketball, including the NBA and FIBA.

Basic rule one.

1. Competition method.

A team consists of five players, one of whom is the captain and a maximum of seven alternate players. At the end of the match, when the scores are the same, a 5-minute playoff will be played, and if the score is still the same after 5 minutes, another 5-minute playoff will be played until the tie is decided.

2. Types of scores.

A score is scored when the ball is thrown into the basket and approved by the referee. 3 points are awarded for the inside of the line; 3 points for throwing from beyond the 3-point line and 1 point for making free throws.

3. Method.

At the beginning of the game, each of the two teams pushes out a jumper to the ** jump ball area, and the referee throws the ball to the jump ball of both sides to start the game.

4. Substitution of players.

Each substitution must be completed within 20 seconds, and there is no limit to the number of substitutions. The time to exchange players is when someone commits a foul, scrums, or calls a timeout. The referee may temporarily suspend the timing of the match.

5. Free throws. Each player is allowed four foul attempts, with the fifth being a full foul (6 in the NBA). and cannot be re-played in the same match. Free throws are shots that are taken when no one can stop and defend, and are used as a penalty for the fouling team to give the other team a chance.

Free throws are made by standing behind the free throw line and within 5 seconds of receiving the ball from the referee. After a shot, the ball must not step over the free throw line until it touches the rim.

6. Violations. It can be broadly divided into steps such as walking with the ball, dribbling twice, kicking the ball or punching the ball; Players other than the jumper may enter the Jumper area before the jumper touches the ball.

7. Competition time.

FIBA game times are not the same as in the NBA.

FIBA games are divided into 4 quarters of 10 minutes each, with a 5-minute break between the first and third quarters and a 15-minute break between the second quarter;

The NBA is played in four quarters of 12 minutes each, with a 5-minute break between the first and third quarters and a 15-minute break in the second quarter.

Basic Rule 2:

The rule of seconds. The offensive team must shoot within 24 seconds of possession of the ball on the court.

The rule of seconds. The team starts with control of the ball from the back court and must get the ball into the front court (the opponent's half) within 8 seconds.

The rule of seconds. Once in possession of the ball, the player must take the throw-in within 5 seconds. FIBA rules stipulate that free throws must also be taken within 5 seconds.

4. Foul play.

Foul play resulting from physical contact with another person.

5. Technical fouls.

A player or coach is awarded a foul for poor performance, such as an altercation with the referee.

6. Interfere with the ball.

When the ball falls towards the basket, neither player is allowed to touch the ball. When the ball is in the basket, the defender must not touch the ball.

7. The ball is returned to the backcourt.

If a team has moved the ball from the back to the front, the player of that team can no longer move the ball across the halfway line and back to the backcourt.

It's not a big sequelae, it's just a matter of mentality.

When you're alone, you're relaxed, there's no defensive pressure, and of course you can do everything.

And the landlord thinks too highly of himself, what is very skilled, and he can be successful many times in actual combat. The NBA's three-point shooters, when they trained, had a three-point shooting rate of more than 90, but when it came to the game, it was not good, and there was a difference in defensive pressure, physical fitness, and mentality at that time.

Moreover, many technical movements are honed in actual combat, and it is ineffective for a person to practice against the air. Your problem is that you are not skilled enough, don't be afraid of mistakes, relax your mind, dare to make moves, and practice more when you find a partner to go head-to-head. A good passer is not about thinking about what you want to do before you pass, but when facing a defender, according to the position of the defender, find the most suitable way and route for yourself, so it is a matter of proficiency and experience.

If you think I'm going to do that move, it's going to be stiff and unconfident, and your goal is not the basket but the action itself, and you're only skilled when you use your signature moves naturally and without much thought.

You can't be nervous when you play. Good acclimatization is required. Hone more in actual combat. The basic skills are solid. Start with a layup. Can't be too fancy. The more basic. the better.

Pay attention to the running position, pull out the empty single, change the direction to let the defender move first, and then dribble the ball in the opposite direction of his movement, which requires the ball sense and the level of the ankle and wrist, the first practice shooting is the king, without the basket, it is very easy to defend It's easy to have a shot to pull out space for the breakthrough

Not every offense can be successful, and not every dribble can be easy to pass, so grasp the mentality, never be soft when it is time to make a hard breakthrough, don't hesitate when it's time to pass, don't be afraid of being broken, have ideas, don't let people guess you.

It's still a matter of confidence, find a few more hands that are almost a little bit more practiced and dare to do movements.

Isn't it going next week? If you really value this friendship, it's not too late to make up for it. Go to the Internet to check the rules of basketball, how to play, which actions are illegal, just watch it a few more times.

As for the real play, if you play more, you will naturally understand. Men should be able to exercise and love sports, so that they will be more sunny!

You can take a look at it, in fact, you can play more.