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It is the feeling of inferiority that is more obvious. Everyone has low self-esteem, and there is no need for **. But low self-esteem is like a friend you don't welcome, who follows you at all times.
Low self-esteem can be converted, for example, often pay attention to your 'inferiority' friend, reassure him, and he will not bother you for a long time. Best wishes.
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I guess so. Maybe it's because of your personality.
When you get to college, it's time to "free" yourself.
Make friends and talk about love.
Participate in more clubs organized on campus.
First of all, you should think in your heart: "I'm a great person, I'm not afraid of anything!" ”
When you go to college, you are no longer a child, and there is no need to be shy or afraid of anything.
The university is a circle where you can express your individuality.
If you're introverted, if you don't like to talk, if you don't like to hang out with people, whatever.
Others will take you seriously.
So it is said to "unleash" the self.
Express yourself (but don't be overly ostentatious).
When it's time to behave, no one is going to say anything about you.
To put it simply, every day is a day of autism, and every day is also a day of being happy with friends.
Why not choose the latter?
do't be afraid
just go
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Your analysis of yourself is still correct, but it is not thorough enough and you have not found a way to solve it. Your problems are mainly caused by extreme thinking patterns, and you need to learn dialectical wisdom, Hangzhou Daohua psychological counseling, there is a 'dialectical wisdom psychological system' that should be of great help to you.
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It's not low self-esteem, it's a lack of self-confidence.
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Ah, bosom friend, I'm in the same situation as you. I personally feel like I have low self-esteem.
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What is low self-esteem? Manifestations of low self-esteem are:
1. Care about other people's opinions.
In fact, caring too much about other people's opinions is also a manifestation of inferiority complex in the bones, because a person with low self-esteem thinks that she is inferior to others, and she can't withstand the blows and criticism of others, so a little negative evaluation will magnify her inferiority.
2. Sensitive and suspicious in the relationship.
This kind of person is sensitive and suspicious in the relationship, because of low self-esteem, so he is more afraid of losing, because of the fear of losing, so the nerves will become extremely sensitive. In a relationship, they will be very strict with their other half, and they will not be allowed to have too much contact with the opposite sex, even normal interactions will arouse their suspicions.
3. Arrogance.
On the surface, this kind of person is the least likely person to be associated with inferiority complex, because they are arrogant, that is to say, they show excessive self-confidence, and this arrogant performance is precisely the inferiority complex in their bones. The other is to have some ability, but in order to cover up the inferiority, it will show inflated self-confidence.
4. Grumpy.
In order to cover up his inferiority complex, he will express his feelings and emotions very exaggeratedly. They are competitive, always want to prove themselves, speak harshly, and always cause disputes over small things. But in fact, they just use irritable emotions to express their inner inconfidence and cowardice.
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Low self-esteem: Lack of a correct understanding of oneself.
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What will happen to people with low self-esteem.
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From a psychological point of view, low self-esteem refers to the psychological state of an individual that has a negative evaluation of one's own ability, value, or appearance, and self-denial. Low self-esteem is a negative self-perception and emotion that makes people doubt themselves, dissatisfied, unconfident, and feel inferior or not good enough.
The formation of low self-esteem is usually related to the cognition, emotion, and behavior of the individual, and can be caused by a variety of factors:
Self-perception: People with low self-esteem tend to be too themselves, have negative evaluations of their abilities, appearance, or achievements, and ignore their strengths and strengths.
Social comparison: Individuals often compare themselves to others, and if they feel that they are inferior to others in some way, they are prone to have an inferiority complex.
Perfectionism: Excessive demands and perfectionist tendencies make it difficult for people with low self-esteem to meet their expectations, resulting in low self-esteem.
Childhood experience: The family environment in childhood, the treatment of parents, and the way of education have an important impact on the formation of personal self-esteem. If you have been criticized, denied, neglected or abused during childhood, it can lead to a loss of self-confidence and low self-esteem.
Low self-esteem is a common psychological problem that can have a negative impact on an individual's mental health and self-growth. Therefore, it is important to recognize the existence of low self-esteem and try to seek appropriate psychological support and self-adjustment to enhance self-confidence and self-esteem and promote mental health improvement. Methods such as psychological** and positive self-awareness training may help deal with low self-esteem and help individuals build a more positive, healthy state of mind.
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Lack of self-awareness, family economic factors, social and cultural factors, growth experience, and personal personality characteristics.
1. Self-knowledge is insufficient, everyone always takes others as a mirror to understand themselves, if others evaluate themselves too low, especially the evaluation of more authoritative people, it will affect their own understanding, so as to underestimate themselves and produce inferiority complex. I don't agree with my self-image and feel that I don't look good.
2. Family economic factors, some students feel inferior because of their poor background and difficult life, and feel inferior compared with other students. In recent years, there has been an increase in the number of college students with low self-esteem due to this aspect.
3. Social and cultural factors, everyone is in a specific social and cultural environment, and culture is very important for the psychological impact of inferiority. According to Mead et al.'s research on the personality characteristics of the three ethnic groups in New Guinea, the Zhangburi people living in the lake area have obvious differences in the roles of men and women, and women are the main body of society, they work every day, and they hold real economic power. Men are subordinate to each other, mainly engaged in arts and crafts and rituals, and are responsible for the upbringing of children.
This division of labor gives men in the region a pronounced inferiority complex.
4. Growing up is related, a person's life cannot be said to be long or too short, but there are only a few critical periods that really have a profound impact on people, among which the impact of childhood experience is particularly profound. Psychological science research has confirmed that many psychological problems can be found in early life, and low self-esteem as a negative state of mind is no exception.
5. Personal personality characteristics, temperament depression, and introverted personality are mostly sensitive to things, and have a tendency to amplify the negative consequences brought by things, and it is not easy to vent and resolve their negative experiences in time. Therefore, the influence of external factors on their psychology is often greater than that of other temperament and personality types, and the possibility of low self-esteem is also correspondingly increased.
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The formation of low self-esteem may involve a variety of factors, including personal experience, social environment, and cultural influences. Here are some common factors that can lead to low self-esteem:
Childhood experiences: Early family environments and parenting styles have a profound impact on an individual's self-esteem and self-confidence. Lack of support, love, and care from parents or key people in childhood, or negative experiences such as criticism, abuse, and neglect, can lead to the formation of low self-esteem.
Social stress in adolescence: During adolescence, people tend to pay more attention to their appearance, social status, and peer evaluation. Faced with peer comparisons and social pressure, individuals may develop feelings of inferiority.
Negative evaluation and frustration experience: Frequent negative evaluation, ridicule or rejection from others, or repeated setbacks and failures can lead to doubts and low self-esteem about one's own abilities and worth.
Social Comparison and Expectation Pressure: The values and expectations that prevail in society can stress individuals to feel that they do not meet society's expectations, resulting in low self-esteem.
Culture and influence: The values and aesthetics in a particular culture can have a negative impact on individuals, making them feel that they are quite different from the mainstream standards, resulting in an inferiority complex. The effects may also shape specific body image perceptions and success criteria, further exacerbating low self-esteem.
It is important to note that the formation of low self-esteem is a complex process, and the specific factors vary depending on the individual's circumstances. Everyone's background and experience are different, so the reasons for low self-esteem can also be different.
If you feel that your low self-esteem is bothering you in your daily life and wish to address it, it is recommended that you consult with a mental health professional who can help you understand the formation of your low self-esteem through assessment and provide appropriate support and advice.
Low self-esteem is because you always compare yourself with others, you are yourself, you are born to decide everything, don't complain about these, face your life well, especially, in today's society, self-confidence is a disaster, don't always think that you are not good, which is not good, what others think of you. Don't worry, don't be so narcissistic, no one pays attention to you, and no one will look at you, only if you are confident and show yourself, so that someone will pay attention to you, don't blame those people for not having a vision, in fact, this is a normal reaction of people, there are so many people who love to show to perform, why should I be tired to find out. Self-confidence is to leave everyone and everything other than yourself behind, do what you want to do, and do what you like.
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Hello, friend, I think the problem you mentioned, should be solved in this way: first of all, you need to ask yourself why you have low self-esteem, why I am afraid of inferiority when I communicate with others and speak in public, find the reason and then ask why, why is this so, so step by step reasoning, find the fundamental problem, and then think about this wrong perception is actually nothing, then you will be confident, the key to the problem is, ask why, don't worry, Little by little, you will gradually deduce out the real reason for the lack of self-confidence, come on, when you find it, you will find that there is nothing at all, I used to read many books and found this method, and then found that the real reason for my inferiority is actually nothing, but this because of the previous experience hidden behind the idea has not been channeled well, so it will cause inferiority, in fact, it is very simple, it is to reason out the real idea rather than the temporary superficial, And then think about it, it's okay to think about it, and then you just need to do it, and there is self-confidence, it's done, and you will become more and more confident when you do it once, it's useless to just think and say, try to make it so that these two aspects are coordinated, and you will definitely be confident.