Why is my instant memory so bad?

This phenomenon of yours is short-term memory, and it is not a problem of instantaneous memory.

This is quite normal, and most people will have this situation too, so don't worry too much.

A person's memory can be cultivated and trained slowly, and the more the memory is usually strengthened, it will become stronger over time.

The subconscious mind doesn't want to remember because something is not attractive enough to you and you pay relatively little attention to it. This can also be strengthened slowly.

I hope you don't take the problem too seriously.

It's best to see a psychiatrist – it's available in a psychiatric hospital.

Not to mention you don't have a psychiatrist there, not even a psychiatric hospital.

I don't have enough concentration, and I'm like you.

Just focus on what you want to remember.

For two points. Innate, can't be changed! Let's be true to ourselves again!

I'll tell youThis is the case if you have discovered it in the last few days...

Then first of allAdjust the schedule, the standard schedule will do

Then follow with three meals a day

Then exercise exercise.

Finally, take a look at some brain teasers.

I heard you say that you can't remember the cards, it's obvious that you are an authentic wasted life, doing something monotonously every day, and often staying up late (this is especially serious) to produce such symptoms.!

You're a lot like a college student! Huh.!

Don't worry, people's state is also divided into time periods, and when the mood is good, memory is good.

Hey, I do that sometimes, too.

The main reasons are:

1. The head is full of cranky thoughts and does not concentrate on something.

2. Poor rest, lack of energy, greedy for play or greedy for all kinds of boring activities.

3. There is no strong desire and determination, but three days of fishing and two days of drying nets, and there is no spectrum in my heart, and I have to get by and live a chaotic life.

Solution: 1. Exercise, work and rest on time, clear brain and eyes, memory may be restored.

2. Record the must-do in a small notebook, take it with you, and look at it every morning.

3. Set goals, strive for goals, work hard, and become the dragon and phoenix among people.

Take a break, get some sleep, or have some coffee.

Guidance: There are certain individual differences in memory. Nutrient deficiencies, especially vitamins and amino acids, also lead to memory loss.

However, paying attention to the diet has a certain effect on improvement. The following foods are recommended that can help with memory: milk.

Rich in protein, calcium, and vitamin B1, an amino acid essential for the brain. The calcium in milk is best absorbed. When you overuse your brain or have insomnia, a glass of warm milk can help you fall asleep.

Also, eggs. Known by nutritionists as the complete protein model, the body's absorption rate is normal for a normal person, and one egg per day is enough to meet the needs. People with memory loss eat 5 to 6 a day, which can effectively improve memory (not suitable for people with high cholesterol).