How to grow one, seek a scientific method

Heredity is a factor with a large proportion.

Leave that aside.

Drink more milk and eat more beef.

Moderate exercise, appropriate calcium supplementation.

I can't guarantee that it will work.

Because some things also vary from person to person.

But it's absolutely harmless.

By the way, some people are late in their growth and late in growth.

Two months after I graduated from junior high school.

Crazy grew several centimeters.

Growing pains in the joints of the legs.

I also drank a lot of bone broth.

So, you're only fifteen years old, and you're still old.

Don't worry. Maintain good lifestyle, diet, and exercise habits.

Coupled with a positive and optimistic sunny attitude.

Will definitely grow taller again.

A person's height affects phonemes in several ways:

1. Heredity (directly related to your parents' height);

2. Reasonable nutrition for the day after tomorrow, try not to contact hormones, or it is impossible to stop growth early;

3. Proper physical exercise, excessive is not good.

And there is also a saying of "early growth, late growth", don't worry too much! Just go with the flow.

A person's success does not depend entirely on height.

Hopefully, you have faith in yourself.

Eating and sleeping ......Don't play too late!

The bones of the body are made at night, how can you grow taller if you don't sleep?

Exercise properly and eat a balanced diet.

Scientific diet. Breakfast was like an emperor and well eaten. Milk eggs. For lunch like a commoner, eat rice cooked meat and vegetables, and for dinner like a beggar, eat a small amount of rice with vegetables, and eat fruit half an hour after the meal.

Eat more calcium tablets, drink milk, combine it with basketball, don't be picky eaters, eat more fruits and vegetables, exercise more, and do stretching exercises.

Oh my God, you're 1.56 meters at the age of 15, how tall do you want to be in the future? It will naturally grow taller when it reaches the age of growth.

You can eat more foods high in protein, such as milk, eggs, fish and shrimp, as well as vitamins, calcium, iron and other trace elements.

Milk, eggs, multi-sport, jump rope and so on.

Exercise more, bask in the sun, and eat more vegetables and fruits.

Drinking more milk to increase calcium, sun exposure can achieve the effect of increasing calcium, and appropriate physical exercise such as high jump. It's useful to play basketball and so on.

Wait a minute, everyone's development is different. Let's take a look when I'm 20 years old, and if I'm not old enough by then, I'm looking for another way.

You should still be able to grow, don't be too nervous, and exercise more.

Drink milk, don't be a picky eater. I grew taller on my own.

Multi-jump rope. And running. Sister, I have 177 ah...

Drink more milk and supplement more calcium, I heard that there is a person who drinks several glasses of milk a day during the summer vacation, and he has grown 11 cm in the summer vacation. Good luck!

I'm as big as you and shorter than you. My PE teacher said to exercise more and eat more meat.

One egg a day, the protein in the egg will promote the absorption of calcium in the body.

Eat more stewed chicken soup with Tianqi, adjust your living habits, and drink more milk.

Milk, eggs, eat more, and exercise more.

Exercise more, especially pull-ups.

Always push your hands upwards enough.

Drink a glass of milk at night before going to bed.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the other hand, you should try not to eat Zheng's foods such as white rice, glutinous rice, and desserts. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Here are a few ideal foods to promote growth and maintain health and body shape:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, all ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or a low-calorie eater.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

Come on! You'll grow taller. If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop getting taller at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. Demolition remainder.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

This is why some people will ask why the sedan chair is brighter in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots to children's dishes every day is beneficial for the Grand Brigade Sail Roll.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus