What kind of fruit should I eat every day in autumn?

In autumn and winter, the weather is dry, often making people feel dry and uncomfortable in the nose and throat, so you should eat more fruits that can quench your thirst, moisten your throat and remove dryness, so that people are refreshed and comfortable. Pears and sugar cane are preferred. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool; Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion.

However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more. Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia; People who are overworked or dizzy from hunger, eating some sugar cane will lift their spirits. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less.

This is followed by apples, oranges, bananas, and hawthorns, among others. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function. Wish.

I'm from the south, and I think it's best to eat oranges or oranges, because the two fruits contain more vitamins!! In winter, the human body lacks vitamins and the immune system is not strong, and oranges or oranges contain more microsubstances that help human health.

Autumn is the season of fruits, and pomegranates, hawthorns, jujubes, persimmons, grapefruits, kiwifruit, etc. are all unmissable fruits in this season. In autumn, it is advisable to eat fruits at room temperature, and it is best not to eat raw and cold fruits.

1. Pomegranate. Pomegranate is sweet, sour and warm, and has the effects of insecticide, astringency, astringency, and dysentery. Pomegranate fruit is rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears.

Pomegranate contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and other effects.

2. Pears. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

3. Fresh dates. Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis.

4. Kiwi.

Kiwifruit can be said to be rich in a lot of vitamins, is a fruit we prefer, also known as the "king of fruits", so we eat kiwi in autumn can effectively help us improve the body's immunity, at the same time, kiwi contains polysaccharides have the ability to prevent bacterial infection.

5. Grapefruit. Grapefruit is fragrant, sweet and sour, cool and nutritious. It is rich in carotene, B vitamins, vitamin C, and various minerals. It can also be eaten directly and made into yuzu tea, which is very delicious.