Is it better to eat walnuts raw or cooked?

Generally, it is eaten raw, but the personal feeling is still good as the original, which is decided according to personal taste.

1. Walnuts are better nutritious than old imitations, because once they are fried, many nutrients will be destroyed, if they are cooked, they can not be burned, and they will cause cancer, and because walnuts contain more fat, do not eat too much at a time, which will affect digestion.

2. Walnut is a good food therapy product, whether it is used for medicine or eaten raw, boiled, and boiled, it has good effects such as nourishing blood and qi, tonifying the kidneys and filling essence, relieving cough and asthma, moisturizing dryness and laxative. There are many ways to eat walnuts, add an appropriate amount of water to boil, drink water and eat residue can be combined with kidney deficiency, bright back pain, sperm loss, forgetfulness, tinnitus, frequent urination and other symptoms.

3. Walnuts are boiled with barley and chestnuts, which can be used for frequent urination, spermatozoa, loose stools, diarrhea and other diseases. Walnuts can be eaten together with sesame seeds and lotus seeds to nourish the heart, strengthen the brain and cure night sweats. Eating walnuts raw with longan and hawthorn can improve heart function.

1. Can be eaten raw.

Walnut is a nut with high nutritional value, which contains protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, riboflavin and other nutrients.

2. It is better to eat it raw.

Common walnuts on the market have generally been fried, and heating will destroy the nutrients in them, so their nutrients will be lost to a certain extent, and the nutritional value will be reduced, and walnuts can retain the nutrients of walnuts to a greater extent, so from a nutritional point of view, it is better to eat walnuts raw, but in terms of eating taste, the taste of walnuts will be better.

34-5 pcs.

Although there is no strict consumption of walnuts, but it is not advisable to eat too much, it is generally recommended to eat about 4-5 walnuts a day, because walnuts contain more fat, if you eat too much, the gastrointestinal load is large, can not be completely digested and absorbed, may cause indigestion, gastrointestinal discomfort and other reactions.

4 Ingredients: 100 grams of black beans, 50 grams of soybeans, 25 grams of walnut kernels, appropriate amount of sugar.

Method: 1. Clean the black beans and soybeans, soak them in water for about 6 hours and set aside.

2. Peel the walnuts and mash the walnuts for later use.

3. Put black beans, soybeans and walnut kernels into the soymilk machine.

4. Add an appropriate amount of water and beat into soy milk.

5. Finally, pour out the soybean milk, add sugar and stir well.

Ingredients: 60 grams of millet, 200 ml of milk, half an egg, 30 grams of walnut kernels (about 4 walnuts), a little sugar.

Method: 1. Wash the millet, soak it in cold water, drain it and set aside.

2. Remove the outer membrane of walnut kernels and mash them into a puree for later use.

3. Add about 500ml to the pot and bring to a boil, add the millet, and cook over high heat until the millet rises.

4. Add milk and walnut puree and cook until soft and ripe.

5. Beat the eggs, pour them into the porridge, add the sugar and stir well.

<>1. Walnut kernels are better to eat raw, walnut kernels belong to a kind of warm traditional Chinese medicine, and also belong to more common ingredients, which are very rich in vitamins, unsaturated fatty acids, fatty oils and other ingredients, which may cause the loss of nutrients after high temperature heating, which will affect the effect of the drug.

2. There are many ways to eat walnut kernels, which can be directly used to soak in water or use a high number of rotten liquor to make medicinal wine, which can warm and replenish the lungs and kidneys, enhance immunity, moisten the intestines and laxatives after taking it.

1. Walnuts are good to eat raw and cooked.

1. The unsaturated fatty acids in raw walnuts are most completely absorbed by the human body, which has the functions of strengthening the brain, anti-oxidation, and promoting the purpose of brightening.

2. Cooked walnuts have a strong taste, fat, protein, carbohydrates, etc. are more digestible, the digestive burden is small, and the bitters are less, and the taste is better.

2. Walnuts are non-toxic when eaten raw.

Walnut itself is a common ingredient, sweet, flat, and does not have any toxicity, the main components are fat, protein, water, carbohydrates, cellulose, minerals, vitamins, etc., the ingredients are conventional and common, so walnuts are non-toxic whether they are eaten raw or cooked.

3. The taste of raw walnuts without quality problems is bitter and can be eaten, but those that have deteriorated cannot be eaten.

Walnuts themselves are not poisonous, raw walnuts and ripe walnuts are edible, and raw walnuts have a bitter taste because the outer skin and inner skin of walnuts are rich in tannin and bitter substances, so they taste bitter, as long as the skin is removed. Of course, it is not recommended to eat bitterness caused by bitterness or bitterness caused by internal influx of external bitters.

4 Sun-dried walnuts are ripe walnuts, but they are raw.

Walnuts have fresh and dried fruits, fresh fruits that have just been picked from the tree, and the outermost network-like shell; The dried fruit is the fresh fruit is dried, and then the surface of the network shell is removed, the complete ripe walnut obtained, this walnut belongs to the dried fruit of walnut, not ripe, ripe also needs to be processed.