Is soy milk bad with eggs?

Don't eat together. Because soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases, affecting the digestion and absorption of proteins in the human body, and the egg whites of eggs contain viscous proteins, which can be combined with trypsin in soy milk, so that the decomposition of proteins is hindered, thereby reducing the absorption rate of protein by the human body.

Can you eat eggs and soy milk together?

From a scientific point of view, soy milk should not be eaten with chickens and eggs, because the trypsin in soy milk can affect calcium absorption. However, the soy milk that is drunk daily needs to be heated at high temperature, and the trypsin in it will volatilize in high temperature, so eating the two together will not cause physical discomfort, but will be very helpful to health.

Eggs can be eaten with soy milk, and from a scientific point of view, the trypsin inhibitors in soy milk, a substance that affects the body's digestion and absorption of eggs. However, soy milk is usually cooked before drinking, and trypsin inhibitors are destroyed at high temperatures, so eating eggs with soy milk will not cause discomfort to the human body.

At present, there are also a large number of nutritional data showing that after the eggs and soy milk are thoroughly heated, it can not only destroy the trypsin limbs, but also will not affect the body's absorption of protein. Eating them together will enhance their nutritional value, which is very helpful for health.

Eating soy milk and eggs together should be careful not to overdo it, because both are foods with very high protein content, and eating too much can easily cause protein indigestion, and symptoms of gastrointestinal discomfort such as bloating, abdominal pain, and diarrhea may occur.

Soybean milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, which has the functions of nourishing yin and moisturizing dryness, harmonizing yin and yang, dissipating heat and preventing heatstroke, quenching thirst, dispelling cold and warming the stomach, nourishing and tonic, and treating physical weakness, malnutrition, pulmonary dystrophy, pulmonary carbuncle, dry mouth and sore throat, and inability to urinate. However, these anti-nutritional factors are not heat-tolerant and can be destroyed by heat treatment. Therefore, when drinking soy milk, boil the soy milk over high heat, and then simmer for about 5 minutes to destroy these anti-nutritional factors.

Raw egg whites do contain anti-biotin and antitrypsin, antitrypsin can inhibit the activity of trypsin, hinder the absorption of protein, soybean milk raw material is soybean, and soybeans also contain antitrypsin factors, however, as long as cooking and heating cooked, these two substances can be destroyed, one is "there are trypsin inhibitors in soy milk, which can inhibit the digestion of protein and reduce nutritional value"; The second is that "the viscous protein in eggs combines with trypsin in soy milk to form an indigestible substance, which greatly reduces the nutritional value".

Soybean milk needs to be pressed first and then boiled in the traditional process, but soybean milk is easy to "fake boil", and the surface boiling is not completely cooked. Therefore, the new version of the catering operation specification also clarifies that when boiling raw soybean milk, the upwelling foam should be removed, and the boiling state should be kept in a boiling state for more than 5 minutes after boiling. Even if eggs and soy milk are not matched together, drinking undercooked and raw soy milk will cause many problems to the intestines, and raw eggs and undercooked eggs are also very detrimental to the absorption of nutrients, and may even damage the health of the body, which has nothing to do with whether the two foods go together at all.

Although soybeans contain trypsin inhibitors, it can affect the absorption of protein. If you consume too much, it may also cause you to be poisoned, but we have already cooked soy milk when we drink soy milk, so drinking soy milk will not affect the absorption of protein.

Many people must have heard the rumor that eggs and soy milk cannot be eaten at the same time, because their ingredients will interact with each other and damage nutrition. But there are also those who are skeptical. So, Can you eat soy milk and eggs at the same time? Here are the answers.

Can you eat soy milk and eggs at the same time?

Soy milk can't boil eggs, and from a scientific point of view, part of the reason is that raw soy milk contains trypsin inhibitors that can inhibit the activity of human trypsin and affect protein absorption. And raw eggs contain a mucus protein that binds to trypsin and prevents the breakdown of proteins.

However, pancreatic enzyme inhibitors are also polyphagia, such as peanuts, rape, etc. However, soy milk is decomposed by inhibitors at high temperatures, so after boiling raw soy milk thoroughly, simmer it over low heat for about 10 minutes to eliminate these substances, and there will be no adverse effects when eaten with boiled eggs.

In fact, raw eggs also contain some anti-biotin and antitrypsin substances that affect the digestion and absorption of protein, but when the egg is heated to a certain extent, these components are destroyed, so boiling eggs can make the protein digested and absorbed, and it can be used more fully, so eggs cannot be eaten raw.

According to the above analysis and existing nutritional data, it is shown that soybean milk and eggs do not collide, as long as both are thoroughly heated, the antitrypsin is destroyed, and the digestion and absorption of protein will not be affected. Eating soy milk with eggs not only does not affect nutrition, but also has a healthier meaning.

Some people think that soy milk and eggs cannot be eaten together because the trypsin inhibitors in soy milk will affect the body's absorption of protein in eggs, which is not conducive to the nutritional value of protein, and there is no scientific basis for this statement.

Because eating these two foods together is likely to cause diarrhea, and these two foods contain a lot of nutrients, eating them at the same time will cause a great burden on the stomach.

Because these are two foods that are mutually restrictive, if you eat them together, you will have stomach upset, and you will be prone to nausea, vomiting and diarrhea, so most people generally do not put two things together.

Because soy milk is a chemical reaction when soy products and eggs are fused, it affects people's digestion, so it is not recommended to eat them together.

Soybean milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a good tonic effect when drunk alone. Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of proteins in the human body, and the egg whites of eggs contain viscous proteins, which can be combined with trypsin in soybean milk, so that the decomposition of proteins is hindered, thereby reducing the absorption rate of protein by the human body.

Can you eat eggs and soy milk together?

Drinking soy milk is particular.

Soy milk is a favorite food for many people, and many people take soy milk as breakfast, but you must pay attention to drinking soy milk, otherwise it is easy to induce diseases, so what should you pay attention to when drinking soy milk?

1.Not for everyone. The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.

2.Do not drink with medication. Some medications can destroy the nutrients in soy milk. Such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs. The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk. It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, abdominal distension, diarrhea and other uncomfortable treatments.

5.Do not drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed; It does not play a tonic role sufficiently.

Drinking soy milk and eating some starchy foods such as bread, pastries, steamed buns, etc., can make the soy milk protein and gastric juice under the action of starch, so that the nutrients can be fully absorbed.

6.Do not drink undercooked soy milk. Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk. Under the condition of suitable temperature, with soybean milk as nourishment, the bacteria in the bottle will multiply in large quantities, and the soymilk can be rancid and deteriorated after 3 to 4 hours.

Resources.

Don't eat eggs and soy milk together.

Chicken and egg diet taboos are an important concept in traditional Chinese medicine, because any food has the properties of cold, hot and warm, and there will be a mutual effect between them. If it is well matched, it can multiply the effect; If the combination is wrong, it will reduce the absorption of food nutrients, and in severe cases, it will also cause toxic reactions.

Soy milk eggs are a common food for people, and many people know that it has a high nutritional value, but they ignore the dietary taboos of eating eggs. In the daily diet, eggs are eaten with sugar, soy milk, and rabbit meat, which are the biggest misunderstandings.

Many places have the habit of eating poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone. However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

This is a medical Changshi, soy milk has saccharin, once the saccharin egg is accommodated, it will produce toxins, the light ones are poisoned, the heavy ones die, and they can generally be eaten, depending on your luck, I haven't been hit.

Soy milk contains a lot of soy protein, and eggs also have a lot of protein. And in the morning, soy milk with egg yolk can cause dizziness, nausea, and weakness!

The protein in the food wants to rush, resulting in not being absorbed and not digested.

Because eating eggs with soy milk can cause food poisoning.

Soy milk for eggs: The mucous protein in the egg will bind to the trypsin in the soy milk, thus losing the nutritional value of both.

Tofu is made by soybean pressing and dotting something called brine, and soy milk is soybean water, and the brine of tofu contains a small amount of metal salts, which will react when encountering protein (in fact, it is metal salt poisoning) This is the reason.

Drinking milk or egg whites when you drink a metal salt solution by mistake can detoxify it, but if you have stones, you can save your life, but you have to seek medical attention as soon as possible.

Because the sharing of soy milk and eggs will cause nutrients to not be absorbed.

It can be eaten together, but not on an empty stomach or on an empty stomach

When people are fasting, it is best to consume starchy foods first.

Soy milk is a high-protein nutritious food that contains eight amino acids that cannot be synthesized by the human body.

Do not wash eggs with soy milk. Because the mucus protein in the egg combines with the trypsin in the soy milk, it loses its nutritional value because it produces substances that are not easily attracted to the human body.

Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of proteins in the human body, and the egg whites of eggs contain viscous proteins, which can be combined with trypsin in soybean milk, so that the decomposition of protein is hindered, thereby reducing the absorption rate of protein by the human body.

If eaten together, some sugar lysine conjugates will be formed, which is not conducive to absorption, and in severe cases, it will cause food poisoning.

Is there anything else going on? Following.

Both are proteins, and you can't absorb them when you eat them together.

Of course, soy milk and eggs can be eaten together, and many theories that food can not be eaten together are unscientific, as long as the appropriate amount, there is basically no food that cannot be eaten together, unless there is a problem of allergies, so cooked eggs and cooked soy milk can be eaten together.

Soy milk must be drunk with starchy staple foods to play a nutritional role and supplement calcium!

Like milk, it must be drunk with starchy staple foods. Otherwise, calcification deposition is not good for the body, and nutrients are lost!

Can you eat eggs and soy milk together?

Can you eat eggs and soy milk together?

It's better not to eat like this, **TV said that it's not good to eat like this.

Not good, the nutritional value is greatly reduced.

It's not delicious, and when you think about it, you feel too light.