Can white fungus lotus seeds, longan, red dates, and lilies be boiled together, and what are the eff

If it will not be rejected, it can be eaten with confidence.

Introduce several methods: white fungus longan lotus seed lily and red dates do not necessarily have to be together every time, although there is no chemical reaction, but the porridge cooked is a taste, and always drink a kind of porridge every day, it will also be very greasy.

1. Glutinous rice soup with white fungus lotus seeds.

2. White fungus, lotus seeds, red dates, and red bean paste (cold food taste more).

3. Lotus seed lily mung bean paste (cold food more).

4. White fungus lotus seed lily soup.

5. White fungus longan lotus seed lily soup.

Wait, you can choose according to your preferences and tastes. But there is a caveat:

1. Rock sugar should be put in when the porridge is about to be boiled, and it should not be put early.

2. Honey must be put in after the porridge is cold, otherwise it will destroy the amino acids in the honey and will not play the role of honey.

3. You can also add wolfberry, most of the time it is wolfberry + red date + red bean = nourishing blood and beauty.

4. Jujube should not be put early, you can put 1 2 pieces first, play a role in improving the flavor, but also put it in when the porridge is about to boil, if you don't let it, the jujube will be difficult to eat, and it will also destroy the nutrients of the jujube.

5. In short, when you need to replenish blood, you can put wolfberry + red dates + red beans, and when you need to clear the heat, you will use white fungus + lotus seeds + lily + mung beans, master this principle, and put whatever you like to your own liking.

Today I made white fungus lotus seed soup, and the effect is very good, let's share it.

Ingredients: soaked white fungus, heartless lotus seeds, a little glutinous rice, a little fresh lily.

Method: 1. Put the soaked white fungus and hearted lotus seeds with weak alkaline water (because I have just installed a water purifier at home, and one of the functions is to produce weak alkaline water, it doesn't matter if there is none, but it is best to use mineral water) in the rice cooker, stew function, and the child goes out to play, and after coming back, the lotus seeds and white fungus are almost soft.

2. Next, put the washed glutinous rice (a small amount is fine) in the stirring and beat it into glutinous rice milk for later use.

3. Put the fresh lilies in the pot and cook for a while.

4. After adding glutinous rice milk, stir constantly to prevent it from sticking to the pot, if you like rock sugar, you can put rock sugar at this time, and diabetics or **mm can put xylitol or protein sugar. As long as the pot is boiling, it can be eaten, and if you put honey in it, be sure to cool it down (remember this).

5. You can put the wolfberries 1 2 minutes before boiling, which is more beautiful.

Ingredients: white fungus, red dates, lily, longan, wolfberry, brown sugar.

Operation steps: 1. Soak the white fungus in warm water, remove the hard object at the bottom, and tear it into small pieces.

2. Wash the lily and soak it in water.

3. Remove the pit of the jujube and set aside.

4. Peel and core longan for later use.

5. Put all the ingredients into the pot, add water to cover the ingredients by 2 cm, and bring to a boil over high heat.

6. Turn the heat to medium and bring to a boil until the soup becomes thick.

7. Add brown sugar and continue to boil until melted.

8. Let it cool and serve.

Yes, the benefits of cooking soup and drinking these four things together for the human body are also relatively large, mainly including:

1. Eating lily, red dates, lotus seeds, and white fungus soup can not only nourish yin and nourish the skin, but also reduce the discharge of intestinal secretions in time, and have the function of cleaning the intestines.

2. Tremella fuciformis can also effectively solve facial freckles and melasma, in addition, tremella is also rich in phosphorus, which has the effect of strengthening the spleen and stomach, cooling and quenching thirst. It has a good effect on people with false fire, restlessness, insomnia, loss of appetite or malnutrition.

3. Jujube not only has the effect of replenishing qi and nourishing blood, but also has a beauty effect, which can prevent melanin deposition and avoid the production of pigmentation.

Preparation materials: 10g of white fungus, 20g of lotus seeds, 30g of lily, 500ml of water, appropriate amount of honey.

1. Cut off the yellow head of the white fungus soak.

2. Soak the lily well and remove the black part.

3. The lotus seeds are also soaked softly.

4. Put the processed white fungus and lotus seeds into the pot and add 500ml of water.

5. Pressurize for 10 minutes.

6. After decompression, open the lid of the pot and add the lily to the pot.

7. Cover the pot and pressurize for another 10 to 15 minutes.

8. After decompression, stir in the soaked wolfberries and cook. Note: When eating, add honey for better taste and nutrition.

9. Finished product drawing.