How to shake people quickly and get out of the defense when playing basketball

1.Start with the center of gravity Learn to control and easily change the center of gravity is the basis of passing the relatively simple is to sink the shoulder If you break through to the left, sink the left shoulder The ball is in the right hand and the right hand should be hoisted high The right foot is ready to kick and the knee part is inward The foot is outward The left leg is bent similar to the right leg But the inward amplitude is slightly smaller After sinking the shoulder, the close defender (note that it is close) will generally be shaken straight right At this time, it will be pedaled so that you can be more skilled and simple to pass the person after practicing a few more times 2If you have a certain foundation, you can try to use your hand movements When you move forward quickly, you can try to slide your hand on the ball quickly left and right (in fact, it is a feint to pretend to change the direction of the dribble) But the ball is still not far from the original position At this time, it depends on your proficiency and agility Generally, you can move up to 3 times 2 times is already good At this time, you should dribble down in the direction of the trend when the ball will fall (3 times is the opposite direction, usually two times in the original direction) This seems to have little effect, but it is very important in shaking people This requires long-term practice And it requires a quick response Otherwise, it will fall off after a move If the opponent has a little strength, he can't shake it and may be cut off If you look at the slow motion analysis when many players break through in the NBA, you will see this trick LBJ in Nike's advertising in the summer of 07 is Shake 3 times In fact, it is not difficult to learn to shake people It is to practice for a long time I often play and I have some ability This is very important in the position of point guard.

1 What is the root of excellence? is to deceive the other party's center of gravity, as long as you pass the other party in the first step, he will not be able to keep up with you even if he is Jordan. 2 Like the emperor playing, you can shake your head appropriately and keep crossing 3 If you want to avoid giving your opponent a chance to foul after passing, you can appropriately use your shoulder to resist the opponent.

4 Hehe, I'm a player in the Nike Cup, and that's my way of summarizing myself.

Dribbling is to break through, and to break through, you have to attack the player's body in the end. What does the body rely on to drive, and the feet rent the poor posture! So it's the footwork that's all that matters, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity.

Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!! Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping.

These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!!

Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team.

The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release.

Since it's the foot behind the first step, it's obviously slower, but the advantage is that once that foot is taken, your entire leg (plus your body) can completely block the opponent who tries to occupy your offensive line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + BallPlease pay attention to the order, lean forward, kick the ground, lean on the body (lean on the defender, block his return route), the ball only needs to be brought over, not touched by the opponent

Of course, if you play streetball, it's a different story, but when you play streetball, you have to follow some of the best.

The basic norms have just passed.

4: The positive swaying is also very common, but it is too much to talk about, so I will only mention the main points here. The direction of the fake breakthrough must be touched on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move and can deceive him, then you don't have to look at this, hehe.

In the end, to sum up, of course, there are far more ways to pass people, I just briefly talked about some of the experience of commonly used movements, you have to slowly experience it in actual combat. Basketball knowledge is broad and profound. In general, I am not qualified to talk about tactical awareness, I am not qualified to talk about tactical awareness, what I just discussed is just the positive footsteps in technical movements, just the tip of the iceberg, I hope it can help you a little.

Answer 1: Variable speed dribbling, the first problem to be solved by the basketball player, we need to grasp the basketball in the hand to make a time difference when controlling the basketball. To put it simply, it is necessary to achieve that if you want the basketball to be fast, you can accelerate and become faster immediately, and if you want the ball to be slow, you can be slow, which is the core of variable speed dribbling.

After mastering this time difference, you also need to learn to control your left hand. Many people have just learned to play basketball, and they have only learned to change the speed of their right hand, and they must learn to change the speed of both their left and right hands to reach the standard.

Second: Flower arrangement with the ball, after learning to change the speed to control the ball, if the basketball is always dangling in front of the opponent, it is very easy to be robbed by others, so at this time to learn to arrange the flower dribble, also called the crotch dribble. Dribble the ball to your crotch, combined with your own variable speed dribble, so that the opponent is helpless, can only watch the dangling, if the opponent reaches out to copy the ball, at this time you can sink a center of gravity to accelerate past the opponent, is a very practical passing skill.

Third: dribbling behind the back, this is a move often used by NBA player Curry. On the basis of the first variable speed dribble, dribble the ball behind you, because this action seems to be very tempting, will make the opponent feel easy to steal, once the opponent shoots, the opponent's position will be lost at the same time, only need an acceleration start, you can pass people with speed.

This back-to-back dribble is not very difficult, but the difficult thing is the moment when you start to accelerate after dribbling behind your back. In the process of backdribbling, you need to be very familiar with it before you can combine it with variable speed dribbling.

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The most important thing is the body shaking, not the ball shaking.

Multiple disguises, that's it!

Basketball Tips - How to Quickly Pass People, Shake Out Shooting Space, Practical! Weihai Parker Basketball Teaching.

The important thing is to change the speed and direction of the march well.

Dribbling before a pass is to attract the attention of the defender or shake off his center of gravity, which is the most basic pass, and the premise must be a good sense of the ball.

It's best to dribble with both left and right hands, and then look at the defender's center of gravity when you break through. Tend to break to one side first, and when the defender moves with you, quickly change direction to break through. You can also pay attention to the defender's footsteps, for example, if you step back and dribble, the defender will definitely take a step forward to follow you, then you see him raise his leg forward and accelerate the breakthrough, he lifts his left leg (your left) then you break through to the right, so that the defender's footsteps are not easy to follow.

Or practice shooting more, if the shooting is accurate, the defender will follow you to defend you, so that the breakthrough is easier, and you can break through with feints or accelerate the dribble in one step. I usually play and learn more experience, I am only in the third year of junior high school, and I am still young, so it is best to learn more from those old players.