What are the benefits of honey, is there a modern scientific proof?

What is Organic Honey.

Organic honey is naturally matured honey, honey that is matured in its natural state.

Low-concentration immature honey, artificially concentrated honey and honey with various additives (such as zinc-supplemented honey mixed with metal salts, calcium-rich honey, iron-supplemented honey, honey for the elderly, children's honey, etc.) and so-called "fortified honey" are not considered organic honey. As for honey with chemical thickeners, adulterated with sucrose, starch sugar, artificial invert sugar made with sulfuric acid, etc., can only be called adulterated honey or fake honey.

Organic honey is both natural and superior to natural ripe honey. The most important difference between the two is that the former absolutely prohibits the use of chemical drugs, fertilizers, synthetic chemical additives, etc. in the production and processing process.

Secondly, honey from genetically modified nectar source plants shall not be collected or produced. At the same time, radiation technology, etc., must not be used during processing. The latter, on the other hand, allows for the restricted use of the above-mentioned substances and technologies.

It can be seen that organic honey is a high-quality eco-friendly food derived from nature.

Difference Between Organic Honey and Regular Honey.

First of all, in terms of taste, the naturally ripe organic linden honey above 42 degrees is relatively dry and thick, with a high thickness at the entrance, a thickness that can be chewed and eaten, a better sweetness, high glucose-fructose content, and the honey has a natural rich linden flower fragrance and stays longer; The ordinary low 38 to 40 degrees honey is thin in the mouth, the consistency is not enough, the sweetness is slightly lower, and the honey floral fragrance stay time is even shorter!

In addition, in terms of nutritional value, the comprehensive nutritional indicators of organic linden honey such as glucose, fructose, vitamins, amino acids, hormones, enzymes and esters are higher than those of ordinary honey, and the total content of glucose-fructose reaches more than 70%, so it is sweeter, more fragrant, and has higher nutritional value! And ordinary 38 40 degrees honey is mostly 1 2 days a take, honey has not yet reached natural maturity, many nutrients are not comprehensive, not sufficient, also unstable, easy to ferment and become sour, generally in the sale of the machine dehydration and concentration, this honey is generally called concentrated honey processing honey, in fact, does not have the nutritional value of honey should have, at the same time, although the degree of honey is high, the shelf life is long, but it also loses the rich honey fragrance of natural honey, and even has a rancid sweetness!

Finally, in terms of storage time, naturally ripened organic honey contains less water than ordinary honey, is easier to crystallize, and the crystallization speed is faster than the same period last year, whiter, and the storage time is longer, usually placed in the dark, in a cool place storage for ten years will not deteriorate, this number is what we have experienced, theoretically natural mature organic honey is no problem for hundreds of years, of course, we can't confirm this, and low-degree natural honey without concentration and dehydration of honey usually has a shelf life of about one year!

Benefits and disadvantages of organic honey compared to regular honey.

1. Compared with ordinary honey, organic honey is more delicious, has higher sugar content and is healthier;

2. Like ordinary honey, there are many problems with food;

3. Shorter shelf life than ordinary honey;

4. It is more difficult to extract honey and more expensive.

1. Honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to take it regularly.

2. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3 Consumption of honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.

4 Honey also has a sterilizing effect, regular consumption of honey, not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the mouth.

5 Honey can be **moderate** harmful, especially burns, and bacteria cannot grow when honey is used as a **wound dressing.

6 People with insomnia should take 1 tablespoon of honey orally (in 1 cup of warm water) every day before going to bed, which can help to fall asleep as soon as possible.

7. Honey can also moisten the intestines and laxatives (as long as it is natural and ripe, real honey has a laxative effect);

1. Different types of honey sources have different physical properties of honey.

Natural, fresh, ripe honey, or raw honey for short, is a viscous, transparent or translucent gelatinous liquid with a sweet taste. Honey from a certain plant usually has a richer or more fragrant taste than a certain plant, and special honeys will have a bitter taste. The color, aroma, taste, and physical properties of honey from different nectar source plants are different.

2. The smell of honey is consistent with the fragrance of flowers.

For example, pipa honey has the fragrance of pipa flowers, black locust honey has the faint fragrance of black locust flowers, and jujube nectar has a strong jujube flower smell. Generally, light-colored honey is fragrant and refreshing, and dark-colored honey has a strong taste.

3. Honey has hygroscopicity.

The hygroscopicity of honey is determined by its own unique composition and the amount of moisture. At room temperature, the moisture content of honey is balanced with air at a relative humidity of 58%. Since the relative humidity of the air is generally greater than 58%, if the honey is exposed to the air with high relative humidity, it is easy to absorb the moisture in the air, and the concentration of the honey is reduced, and it is easy to ferment, so the natural honey should be sealed and stored.

4. Natural honey has antibacterial properties.

Due to the presence of acids and a high concentration of sugars, honey has strong antibacterial properties. Experiments have shown that natural honey not only inhibits the growth of bacteria and molds, but also kills them and molds. Two jars of honey that have been sealed and stored for more than 5,000 years have been found in the ancient Egyptian pyramids, and they still taste pure, which has a lot to do with the antibacterial properties of honey.

Therefore, ripe honey can be stored tightly sealed at room temperature.

5. Natural honey has crystallization properties.

Honey is most easily crystallized at 3 to 14. Some are fully crystallized, and some are partially crystalline. In general, honey with more glucose crystallizes faster than honey with less glucose.

The crystallization of honey is essentially a physical phenomenon in which glucose is precipitated and separated from honey. 90% of honey crystallizes, and honey with high concentration crystallizes as a whole. Crystallized honey will gradually dissolve naturally in the summer at a certain temperature.

In winter, you can use about 60 warm water to heat the honey, but not boiling water, because too high a temperature will destroy the nutrients of the honey.

Honey is a yellow-white viscous liquid formed by bees collecting nectar and fermenting by natural canons, which is known as "the most perfect nutritious food in nature" and has great benefits for the health of human cherry blossoms. Honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus, diphtheria bacillus, etc., which can be antibacterial and anti-inflammatory. ‍‍

I think that if the fruit is a natural, pollution-free and additive-free pure honey, healthy people can certainly eat it regularly. Because the content of amino acids and proteins in honey is relatively small, at the highest, honey contains almost all the amino acids that the human body needs. The richest thing in milk is protein.

The combination of the two is mainly nutritionally balanced. From the perspective of energy, the main ingredient in honey is sugar, which is mainly simple sugars that are easily absorbed by the human body, and has high caloric energy, while milk has low caloric energy, so it is also excellent to match the nuclear core of the two. ‍‍

The combination of Chachai honey and yogurt is also very good! First of all, the nutrients have become richer, and secondly, the sweetness of the hidden honey is higher, and adding a little honey to the yogurt as a blend makes the flavor more dull and good! Both can promote digestive function. ‍‍

Honey can moisten the intestines and laxative, and you will find out the effect slowly.

Honey is rich in vitamins, minerals, amino acids, enzyme lipids and other hundreds of nutrients, is a good daily nourishing food, very suitable for daily consumption to help nourish and condition, can play a series of roles such as nourishing qi and blood, nourishing the stomach, improving cardiovascular and cerebrovascular problems, and enhancing human resistance.

Because pure natural honey has not undergone any processing, there is no loss of nutrients and no additives, it is the honey naturally made by bees, and the natural nutrients in honey are maintained.

Efficacy: Honey.

a) Skincare and beauty.

2) Antibacterial, anti-inflammatory, promote tissue regeneration.

c) Promotes digestion.

4) Improve immunity.

5) Promote longevity.

6) Improve sleep.

7) Hepatoprotective effect.

8) Anti-fatigue.

9) Promote children's growth and development.

10) Cardiovascular protection.

11) Moisten the lungs and relieve cough.