What foods should I eat more in winter? What foods are suitable for winter?

Eat more high-calorie foods Dietary supplementation of thermogenic nutrients, such as carbohydrates, fats, and proteins, can improve the body's tolerance to low temperatures. In particular, protein-rich foods such as lean meats, chicken and duck, eggs, fish, milk, legumes and their products should be considered. Eat more methionine-containing foods Methionine provides a range of methyl groups necessary for hardiness through transfer.

The cold climate increases the excretion of creatine in human urine, accelerates fat metabolism, and methyl is required for the oxidative release of calories from creatine, fatty acid, and phospholipids**. Therefore, in winter, you should consume more foods containing more methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, and leafy vegetables. Supplementation of inorganic salts for cold insensitivity Medical studies have shown that cold intolerance is closely related to the lack of inorganic salts in the diet.

Experts suggest that you should consume more vegetables containing roots, such as carrots, lilies, yams, lotus roots, green vegetables, Chinese cabbage, etc., in winter, because the rhizomes of vegetables contain more inorganic salts. The amount of calcium in the human body can directly affect the elasticity and excitability of the human myocardium, blood vessels and muscles, calcium supplementation can improve the body's cold-proofing, and foods containing more calcium include shrimp skin, oysters, peanuts, clams, milk, etc. Eat more vitamin-containing foods The cold climate strengthens the body's oxidative function, and the body's vitamin metabolism has also undergone significant changes, and vitamin B2 should be supplemented in the diet in time to prevent the occurrence of diseases such as angular cheilitis, cheilitis, and glossitis.

Vitamin B2 is mainly found in animal liver, eggs, milk, legumes and other foods. Vitamin A can enhance the body's cold resistance, and you should eat more foods rich in vitamin A, such as liver, carrots, pumpkin, and sweet potatoes. Vitamin C can improve the body's ability to adapt to cold and has a good protective effect on blood vessels, so the public should pay attention to the intake of fresh vegetables and fruits.

Eating some cold dishes is good for the stomach In winter, hot hot pot plus mutton, dog meat, wolfberry and other warm foods that can dissipate cold and help the sun have become people's favorite things in cold weather. However, warm foods are often high in calories, which is not only easy to gain weight after eating, but also leads to lung fire, which makes the body appear "dry", and even causes upper respiratory tract or gastrointestinal diseases in severe cases. Therefore, it is necessary to eat some cold dishes and "sweet and cold" foods with cool attributes to play a certain restraining role, so cold and warm foods should be eaten together, and there are many cold foods in daily life, such as rabbit meat, chicken, duck meat, eggs, kelp, honey, sesame, white fungus, lotus seeds, lilies, white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, apples, etc.

These foods are best eaten with warm foods. For example, many people like beef stew in winter, beef is a warm food, if you add some white radish when stewing, it is a good combination of cold and heat. Radish has a spicy and sweet taste, flat nature, has the effect of dissipating the accumulation of phlegm, and it can adjust the balance with the "warm dryness" of beef, not only to replenish qi, but also to eliminate food.

In addition, in the dry weather of winter, people who often use red dates, wolfberries and other foods to nourish are easy to get angry if they eat too much, so they may wish to add some cool lotus leaves while cooking, and the nourishing effect will be better. Satisfied.

Foods suitable for winter consumption are: Lily: It has the effect of nourishing the lungs, moistening the lungs, clearing the heart and soothing the nerves, eliminating fatigue and moistening dryness and relieving cough.

Yam: It is characterized by replenishment but not stagnation, not hot and dry, regardless of men and women, old and young, sick or not, healthy and weak, are suitable for eating. White lentils:

Cooking porridge or decoction with white lentils can dispel heat and dampness, strengthen the spleen and stomach, and increase appetite. Lotus root: Raw lotus root can clear away heat and quench thirst, and cooked lotus root can strengthen the spleen, appetize and benefit blood.

Therefore, there is a saying that "lotus root should be born in summer, cooked lotus root should be cooked in autumn, raw food should be fresh and tender, and cooked food should be strong and old". Yellow eel: Eating eel in autumn not only replenishes the body, but also has a certain regulating effect on human blood sugar.

Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones. Hu Tao:

It can replenish the kidneys and strengthen essence, warm the lungs and relieve asthma, and can nourish qi and blood, moisten dryness and moisten the intestines. Peanuts: Peanuts are ripe after late autumn, and they should be served in soup or boiled and decocted with flowers or ground at the end of the day, and should not be fried.

Red dates: Autumn red dates, is a nourishing food that moisturizes yin and dryness, nourishes the lungs and replenishes qi, if it can be simmered with white fungus, lily and yam, the effect is better. In addition, autumn is also suitable for eating pears, water chestnuts, carrots, shepherd's cabbage, oyster mushrooms, kelp, tomatoes, rabbit meat, and tonic is suitable for eating astragalus, ginseng, sand ginseng, wolfberry, Polygonum multiflori, etc.

If it helps!!

Mutton is a food with high nutritional value, and mutton is rich in protein, fat, phosphorus, vitamin B, vitamin B, niacin, liposterol and other nutrients. Traditional Chinese medicine believes that mutton is warm and sweet, enters the spleen and kidney meridians, and has the effect of replenishing qi and blood and helping Yuan Yang.

Eating mutton often has the effects of improving immunity, correcting anemia, promoting blood circulation, warming and keeping out cold, and helping digestion.

Eating mutton in winter can aphrodisiac and nourish the kidneys, strengthen the spleen and stomach.

Turnip. As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", and some people call radish "little ginseng", this is because radish has a strong qi function, and can also relieve cough and phlegm, remove dryness and shengjin, cool and detoxify, and facilitate bowel and bowel movements.

Yam. Yam has the effects of strengthening the spleen and removing dampness, replenishing qi and benefiting the lungs, and can prevent heart and blood diseases.

Or Yunnan Jianshui steam pot chicken.

Steam pot chicken needs to be made with a unique "steam pot", its appearance is simple, the structure is unique, the belly is flat, there is a hollow tube in the center, steam enters the pot along this tube, and after the steam pot lid is cooled, it becomes water dripping into the pot and becomes chicken soup.

Inner Mongolia Hulunbuir hand meat.

Hand meat is mostly selected fresh and tender fat mutton, peel the skin into the pot, put in the condiments, steam, generally only add a small handful of salt, the heat is just right, the blood disappears soon, the meat is cooked but not hard, it tastes fresh and tender, very delicious.

On the Hulunbuir grassland in winter, a plate of bold hand-handled meat, without too much seasoning decoration, simple leek flower sauce and chili pepper can maximize the deliciousness of mutton.

Sichuan-Chongqing area spicy hot pot.

Spicy hot pot best represents the inclusive spirit of the Chinese.

From beef and mutton, shrimp slippery, hairy tripe, yellow throat, duck intestines, duck blood to various soy products, mushrooms, vegetables, and special dipping sauces for different shabu-shabu, it can be said to be all-inclusive.

Making an appointment with friends for a spicy hot pot is definitely the warmest thing in winter!

Guangdong Foshan Shunde raw porridge.

Raw porridge is about the blending of water and rice, first boil the rice with a fierce fire, and then boil it into flocculent rice with low heat, and stir it regularly when boiling to prevent it from sticking to the pot.

Common raw porridge ingredients are: fish fillet, pork liver, fish balls, meatballs, beef, etc. A bowl of raw porridge, soft mouth, slid into the stomach, from head to toe sense of steadiness.

Again. 1. High-energy foods that nourish yin and latent yang: such as mutton, beef, shrimp, fish, poultry, eggs, etc.; 2. Vitamin-rich foods:

Such as fresh vegetables, fruits, beans, shiitake mushrooms, walnuts, jujubes, etc.; 3. Nutritious soups; 4. Nuts; 5. Bitter food: Traditional Chinese medicine believes that the kidney essence is vigorous in winter, and it is necessary to eat bitter food to replenish the heart and yang. 6. The diet should be warm, and eat less seafood and cold drinks.

I hope it helps you, thanks for reading, I hope to stretch out your little hand to make a fortune, give it a thumbs up, thank you!

No matter what the season is, seasonal vegetables are always the go-to vegetable. Nowadays, biotechnology has been quite developed, and many non-seasonal vegetables can also be flowered and fruited by injecting hormones and other methods. On the other hand, seasonal vegetables tend to grow naturally, so eating seasonal vegetables can also make our bodies healthier.

Lettuce is one of the familiar vegetables. Not only does it grow in autumn and winter, but lettuce contains a lot of vitamins, which can replenish the nutrients needed by the human body in time. At the same time, lettuce contains a lot of iodine, and eating more in autumn and winter can enhance the secretion of gastric juice and digestive juice, effectively improve the digestive system of the human body, and eat more lettuce can effectively prevent gastrointestinal diseases.

Potatoes are not only a very filling vegetable, but also a very nutritious vegetable. Potatoes contain a lot of vitamin B and vitamin C, and eating more potatoes has a certain effect on constipation, stomach ulcers and other symptoms. In addition, potatoes can also eliminate the accumulated fat in the heart and blood system, help restore the elasticity of blood vessels, and have a certain effect on preventing arteriosclerosis.

Sweet potato, sweet potato is basically one of the most nutritious vegetables in vegetables, which can supply a large amount of mucus protein, sugar, vitamin A and vitamin C to people's bodies, and has the effect of strengthening the kidneys and replenishing qi and blood.

Chinese cabbage, traditional Chinese medicine believes that cabbage nourishes the stomach and medium, tastes bitter and slightly cold, and smooths the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.

There are also cabbage, that is, cabbage, which has a bitter taste, can benefit the heart and kidneys, strengthen the spleen and stomach, and have the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

In winter, it is suitable to eat mutton warm, milk, eggs, beef, and eat more vegetables.

Prawns, sea bass, beef soup, mutton soup.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Delicacies.

What to eat in winter to keep out the cold? In winter, it is advisable to eat a high-calorie diet, and at the same time, eat more fresh vegetables and fruits. Cold intolerance is associated with a lack of calcium and iron, so supplementing with foods rich in calcium and iron can improve your ability to protect against cold.

Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shellfish, fish and shrimp, etc.; Foods containing iron mainly include animal blood, egg yolk, pork liver, soybeans, sesame seeds, black fungus and red dates.

What is good to eat in winter? 1. Milk; 2. Broccoli - rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity. 3. Pearl - is a good beauty and skin care product, which has a special effect on nourishing health care and delaying wrinkles; 4. Honey - can prevent aging and carcinogenesis of the body.

What vegetables are good to eat when you fall in love with fire in winter] 1Cabbage: It has the effect of clearing heat and removing annoyance, and facilitating two stools; 2.

Celery: go to the liver to relieve the heat of the lungs and stomach; 3.Lettuce:

Clearing heat, smoothing qi, dissolving phlegm; 4.Callus white: the effect of clearing heat and detoxifying; 5.

Lotus root: clear away heat and generate Jin, moisten the lungs and relieve cough; 6.Eggplant:

Clearing heat and detoxifying; 7.Lily: clear away heat and moisten the lungs and relieve cough; 8.

Bitter gourd: It is cool in nature, bitter in taste, and is a bitter cold and hot food.

Seven foods for women's winter beauty] Beauty is a matter of great concern to women, so what do women eat for winter beauty? 1. Red dates; 2. Walnuts; 3. Honey; Fourth, black sesame; 5. Longan meat; 6. Goji berries; 7. Pumpkin seeds.

Top 6 Healthy Foods for Winter!

1. Radish. Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine. Radish is the most suitable ingredient to eat in winter, radish stewed crucian carp soup, radish stewed meat, stewed pork ribs, are all very nutritious and delicious!

2. Yam. In winter, the amount of exercise is less, and the heavy food such as hot pot is eaten more, and the burden on the spleen and stomach is serious, which can easily lead to spleen deficiency.

3. Sweet potatoes. Sweet potatoes are very rich in dietary fiber and anthocyanins, and they are also very friendly to the stomach.

4. Kumquat. Rich in vitamin C, it is perfect for winter eating.

5. Eight treasure porridge.

The eight-treasure porridge in winter is warm but not hurtful to the stomach, and it is very nourishing, and it is also very anti-hunger!

6. Lamb. People who are afraid of cold and cold, and have cold hands and feet, it is very suitable to eat mutton in winter.