What foods can promote lactation, foods that promote lactation

Pig's trotter soup: 2 pig's trotters, 150 grams of peanuts, appropriate amount of salt and monosodium glutamate. Method Wash the pig's trotters after removing the hoof nails and hair, put them in a stew pot with peanuts, add an appropriate amount of water, simmer over low heat, add salt and monosodium glutamate to taste.

Evaluation Peanut flavor is sweet and flat, enters the lung and spleen meridians, and its functions are invigorating qi, nourishing blood, and stomach. Pig trotters replenish blood and lactation, and the main treatment is postpartum milk deficiency.

Crucian carp soup, pig's feet peanuts, pig's feet soybeans, pig's feet grass, rooster soup, lettuce.

Many of the bean sprouts, peanut pig's feet soup, soy milk, and grass crucian carp soup are used to promote milk.

Wild catfish kelp soup has a better milk-boosting effect, [if you don't have wild catfish, you can use ordinary catfish].

Generally speaking, we usually think that hair products can be.

5 kinds of vegetables make new mothers become "cows"] 1. Lotus root (contains a lot of starch, vitamins and minerals, dissolves blood stasis, clears heat and raw milk) 2. Daylily (contains protein and phosphorus, iron, vitamin A, C, etc.) 3. Soybean sprouts (contains a lot of protein, vitamin C, cellulose, etc.) 4. Kelp (contains more iodine and iron, eating more can increase the content of milk) 5. Lettuce (contains more minerals calcium, phosphorus and iron, clearing heat, diuretic, invigorating blood and passing milk).

Loaches and small intestines are all milk-provoking, and some people say that pig's knuckle peanut soup is particularly nutritious and also promotes milk.

Pork knuckles with soybeans Or go to the pharmacy to buy some lactation-boosting medicine and make soup with pork knuckles.

Pig's feet peanut papaya soup, don't drink pigeon soup.

Tongcao, stewed pig's trotters, shrimp skin soup, crucian carp soup, and many other soups are milk-promoting.

Pork knuckle soup, crucian carp soup, rooster soup... Put some grass stew, it will be more effective.

Pork knuckles stewed with red-skinned peanuts and crucian carp soup are all available.

Crucian carp soup, pig's feet soup, black fish soup, and soft-shelled turtle soup are all good, and they can all be milked, and papaya stewed milk is also OK.

Egg drop soup with rice wine, soybean and pig's trotter soup, crucian carp soup.

For example, crucian carp soup, rooster soup, pig's trotter soup.

All kinds of soups, such as fish soup, chicken soup, pigeon soup, pig's trotter soup, fresh fruits and vegetables, should also be eaten. Durian is also milked.

All kinds of soups, pig's trotters and peanut soup, crucian carp soup, bean sprouts grass fish soup, milk and soy milk can be drunk, you can try more, some people are suitable for which one is not necessarily, you can also add grass to the soup to drink.

Pig's trotter soup, some foods that contain a lot of collagen seem to be fine.

Pig's trotters, loofah, and old rooster soup are all available.

Usually, Bao Ma can drink more soup food, as well as pig's trotter daylily.

Peanuts, fish soup, peanut stewed pork knuckles.

Pig's trotters, crucian carp soup, black chicken soup, etc., usually drink more water

Drink more milky soup, pig's trotter soup and crucian carp soup are more milky.

Daylily egg drop soup and pig's trotter peanut soup are fine.

Pig's trotters, chicken soup, and more fishy stuff.

Black fish soup, pork rib soup, pig's trotter soup.

There are a lot of pig's trotters, crucian carp soup, and black chicken soup, and the most important thing is to ensure a good mood.

Postpartum mothers should pay attention to these key points when using food to promote lactation: in the first week, liquid food should be the mainstay, such as millet porridge; In the second week, it should be mainly foods that nourish blood and qi.

Generally, you can drink more soup and the like to promote milk, such as crucian carp soup, pig's trotter soup, and the old family saying that eating rice made of lard in confinement, eating more celery or stewed lamb ribs can promote milk!

Traditional Chinese medicine has Tongcao, pangolin, Wang Buliuxing, and food includes pig's trotters and crucian carp.

Drink more soups, pig's feet soup, loofah egg soup, crucian carp soup are the most milky, and chicken soup.

Crucian carp tofu soup, pig's trotters and peanut soup. Papaya.

There is cuttlefish stewed rooster and peanut stewed pig's trotters. Grass stewed crucian carp.

Elbow meat, drink more soup, preferably chicken broth. bone broth, etc.

Pork knuckle soup, crucian carp soup, I only know these two.

Black sesame seeds and drink more crucian carp soup and bone broth.

Crucian carp soup, chicken soup, drink more soups.

Crucian carp soup, pig's knuckle soup, ,......

Crucian carp soup, peanut pig's feet soup, and wine lady eggs are all milked.

The ingredients used in milk soup are mostly pig's trotters, carp, catfish, dried shrimp, mussels, eggs, red beans and some Chinese herbs, and less chicken (because hens contain a certain amount of estrogen). We know that after childbirth, the concentration of estrogen and progesterone in the blood drops greatly, and prolactin plays a role to promote milk production. Eating stewed hens immediately after giving birth will increase the concentration of estrogen in the blood, so that the effect of prolactin will be weakened or ineffective, resulting in insufficient milk after giving birth).

Of course, it is not that mothers cannot eat hens, but it is best to eat them about 10 days after giving birth, when the milk secretion is more sufficient. Lactation soup should not use salt, even if salt is used, the amount should be small, generally less than half of the usual. The following are two lactation-boosting soups for reference.

Lactation-stimulating soup, red bean carp soup.

Ingredients: 1 carp (weighing about 500 grams), 50 grams of adzuki beans.

Method: Remove the scales, gills and internal organs of the carp, clean it, and cut it into three or four pieces; Wash the adzuki beans and soak for 2 hours. Boil the soaked red beans in water until they are seven ripe, add carp pieces, and cook them until they are cooked, without seasoning, and eat meat and drink soup.

Efficacy: Prenatal fetal swelling and swelling, postpartum lactation. It is mainly used for postpartum oligomastitia.

Hoancillary pig's trotter soup.

Ingredients: 200 grams of peanuts, 2 fresh pig's trotters, appropriate amount of rice wine, green onions, ginger and refined salt.

Method: Clean the pig's trotters, scrape and wash, split them with a knife, cut them into pieces and put them in the pot, add enough water, put peanuts and seasonings, boil the water and simmer for 2 hours over low heat until the pig's trotters are ripe.

Efficacy: Nourish yin and nourish blood, clear milk and milk. It is mainly used for postpartum blood deficiency and less milk.

Soy products, fish, collagen-containing food ingredients, and fresh vegetables are all milk-ready. Yu'an Gu's Tongcao Milk Promoter Formula can quickly help promote lactation. ·

Wash the plums and dry them for a few days to dry them out of the water.

2.Rub it with coarse salt and fill the jar. The secret is to sprinkle a layer of salt on the bottom of the jar and put a layer of plums, then a layer of salt and another layer of plums, until it is full, and finally seal it with salt.

3.The jar was sealed for a month, and when the plums came out of the water, and the water flooded the plums, then it was done, and the water that came out was plum vinegar. Plum vinegar is the best way to make pork ribs with plum juice. However, it should be noted that plum vinegar is very salty and sour, so you should pay attention to the amount when using it.

Pick the medium-ripe plums, wash them with water, and boil them over a low heat.

After boiling into a viscous shape, it is plum essence! The so-called plum essence is the essence of plums!