Bowel movements need to form a habit, and two time periods of defecation are conducive to detoxific

There are two time periods, one is to defecate in the morning, from 5 to 7 o'clock, and the other is within 20 minutes after eating, to defecate at these two times, which is very conducive to detoxification and has minimal damage to the body.

In the morning, at night before going to bed, these two periods of defecation are conducive to detoxification, and bowel movements should become a habit, which is conducive to good health.

Defecation needs to form a habit, two time periods of defecation are conducive to "detoxification", namely: time period one: defecation after getting up, people are resting at night, but digestion and absorption are still ongoing, metabolism will be carried out, some feces and toxins will be produced, after getting up in the morning, the stomach and intestines begin to return to normal peristalsis work, and metabolic waste will be discharged from the body; 2.

Defecation before going to bed can relieve stress, before going to sleep, people's digestive ability will slowly weaken, if there is feces accumulated in the large intestine, it will give a certain pressure to the large intestine, which will harm the health of the large intestine.

That is, after getting up in the morning, you must drink a glass of warm water, so that you can achieve the effect of defecation, and then you can also maintain your beauty; The second detox time is after dinner, and in this way, the physical fitness will circulate more smoothly.

Everyone has a variety of habits, stool habits are no exception, bowel movement itself is an unconscious reflex activity at the same time, consciousness also plays a great role in the physiological phenomenon, so through training to establish conditioning to develop good stool habits. The baby's ability to pee when he hears his mother's whistle is a conditioned reflex that is built up through training. Therefore, it is very important to develop good regular bowel habits from an early age.

For children, parents should urge them to defecate at regular intervals and get into the habit of having bowel movements every morning after waking up or at other times as they see fit. Generally, it is most likely to have the urge to defecate after getting up in the morning or after breakfast, so it is the most scientific to have a bowel movement in the morning or after breakfast.

When defecation, you should focus on defecation, do not do things that distract you from defecation, such as reading newspapers and listening to the radio, and avoid being absent-minded and squatting for a long time. Some people are engrossed in reading books and newspapers, and they don't know whether the stool is discharged, whether the feeling of defecation has disappeared, and the toilet time is too long, which is easy to cause anorectal congestion and hemorrhoids. Hemorrhoids and constipation are twin brothers, often coexisting at the same time, causing and effecting each other, a vicious circle, making hemorrhoids and constipation worse.

For patients who often suffer from constipation, it is necessary to pay attention to arranging stool at a reasonable time and developing a good bowel habit. When you have the intention to defecate, you must find the toilet in time to be convenient, there is no feeling of stool, and you should also go to the toilet regularly to relieve it, the time is generally not more than 5 minutes, there is really no stool to solve, there is no need to be reluctant, the main purpose is to form a biological clock. If you still can't defecate every day, don't lose confidence, as long as you insist on repeating the bowel movement regularly every day, you can gradually develop the conditioned reflex of normal bowel movements, so as to develop good bowel habits.