To be a great small forward, how to train yourself and what to do on the field

I'm telling you. You're scoring on the court as a small forward! Score!

I'm a centre-forward. On the pitch he can be considered dominant.

Small forwards must be able to maintain a high shooting percentage when defended.

When the field is scorched, the small forward should be in the best shape to score!

Do it as long as there is an opportunity, and break through when there is a gap.

Small forwards must have excellent mid-range shooting ability and good long-range shooting ability.

Physical fitness, strength and speed are all musts.

It takes hard training off the pitch.

If you have a high shooting percentage on the field, your teammates will give you the ball as much as possible and you will play it.

If you don't hit, your teammates will scold you.

I chose it myself

Actually, according to my understanding of small forwards, SF is the scoring point on the court, outside of the shooting guard, and that's the position.

You don't have to grab rebounds, you have a center and a power forward, and you have a guard for assists, so a small forward is a score.

But now it's fading down unless there's a good small forward like James

In short, I think it's good to be a small forward: to score points like a shooting guard and rebound like a big forward.

You have to run the fastest fast because SF is faster than C in speed and taller than G in height.

When feeding the ball to C, it is usually SF

Dirty work, you don't have to do it, so SF scores 60%, assists 15%, defense 10%, rebounds 10%, steals 5%.

I think the best SF in NBA history is Pippen.

SF is one of the most versatile positions on the court, breaking, shooting, passing, rebounding, defending, and a certain height requirement.

Exercise in all aspects, you can't do everything perfectly, and you must have at least two or more skills that you are good at.

What to do on the field. It still depends on your skills, just give full play to your abilities.

How to be a great striker!

Small forward for basketball players:

1. Ability requirements.

1) Strong physical confrontation. Small forwards need to defend the opponent's swingman with the best confrontation, and the oppressive right.

Resistance is the best way to force the opponent not to attack as much as he wants, so what small forwards need to practice is to maintain lateral movement and judgment in confrontation.

2) Fast running ability. Small forwards should practice sprinting more, for fast breaks, small forwards are the team's sharp knives, and the team's big man can't be expected to play fast break.

3) The ability to complete actions in confrontation. Considering the versatility, the interior is an inescapable place for small forwards. Much smaller.

A small forward who practices facing the opponent's center on the inside, practices the ability to shoot in the middle of the confrontation, and does not cause damage to the opponent's interior is not a good small forward.

4) Strong flank breakthrough ability. When you break through the pace, you may want to practice with more weights later, because small forwards are often used.

Rush in with people on your shoulders.

2. Basic conditions.

1) Speed: The small forward is the key to the scoring of the whole team, so whenever the guard gets the ball, most of them will pass to the small forward to let him score a layup, so the most basic condition for becoming a small forward is the ability to score, and speed is usually one of the necessary conditions.

2) Shooting percentage: Small forward is a position with the lowest requirements for shooting percentage, generally speaking, only 45% is qualified, and more than 40% is acceptable, of course, there is a premise for this, that is, he must be able to score. If a small forward gets one per game.

Seven or eight points, if the shooting rate is only 40%, then it is better to ask him to sit on the bench. Then again, why can a small forward have a lower shooting percentage? Because he is the main scorer on the team, he often has to actively look for opportunities to shoot, stabilize the morale of the army at certain moments, or even play the opponent alone in a more difficult way to improve morale, and even give the opponent a downward spiral, giving the opponent a head-on attack, etc.

As a result, the small forward will have more chances to shoot, and it may not be a good chance, so he can be allowed to shoot a little less as long as he can score.

A good small forward is mainly responsible for scoring, so you have to shoot accurately and break through fiercely.

Shoot mid-range, rush to grab rebounds, break through!

1 Don't always want to score, pass the ball actively, so that while you are exercising, you can also help others improve, only then will your partner pass the ball to you, so that after 2 months, your shooting and passing will improve. 2 Try to play more matches with college students, improve your fitness through competitions, learn from the experience of experienced people, and soon, when you face opponents of the same age again, you will become comfortable with them. 3 Finally, don't forget to practice with others during the day and shoot and make layups in the evening for 1 to 2 hours of practice (if your parents agree).

Hopefully, in a year, you will be able to succeed. It probably won't take more than a year! First of all, let's introduce the characteristics of small forwards:

What is an all-rounder? In basketball, an all-rounder is a small forward who is good at shooting and dribbling inside and outside, and is also skilled in other skills. Therefore, it can be said that the role of the other 4 people can also be played, and the most basketball-minded players in the entire court.

First, on offense, small forwards are able to strike a balance between power confrontation and shooting scoring. You first have to train your physique and muscles, not be at a disadvantage in high-confrontation games, but also practice more fixed-point shooting and breakthrough layups, and stick to shooting 300 baskets a week. Second, small forwards are usually responsible for steals and rebounds.

Therefore, the small forward is required to move quickly and agilely, and bounce sufficiently. So you also have to practice grabbing and breaking the ball more, and train yourself in the competition against your peers or seniors! Again, many small forward players can double as a shooting guard, and players who can play both positions at the same time are often referred to as "swing men", you can try to play as a cameo guard and look for shooting opportunities on the outside, like Maddie of the Rockets can play both positions at the same time, and they are both very offensive and have good playmaking skills.

Also, you have to practice diligently in the future, remember that no matter which position you play, your hard work is the most important, and you should also pay attention to training your mental quality and improve yourself in the competition! In short, small forwards can attack and defend well, you have to work harder! Notable small forward players in history include:

Larry Bird, Dominic Wilkins, Scottie Pippen, Julius Irving, James Worthy are still active in the NBA small forwards such as Peja Stojakovic, Ron Artest, Sean Marion, LeBron James, Carmelo Anthony, Tayxiaan Prince, and others. In addition, Dirk Nowitzki has the skill and talent to play small forward, but he plays more of a big forward role in the game.

How to be a great striker!

First of all, you need to be clear about the responsibilities of the SF... You have to have a certain amount of physical resistance... Accurate shooting ability... In fact, SF is a more comprehensive position... There is no how to be ... Only train hard ...

The so-called SF, that is, to be comprehensive, you can see that the data of those All-Star SFs in the NBA are basically about 20+5+5 or above, that is, you have to know some things. If you want to be a good small forward, you have to be all-round, including the technical aspect, I mainly play SF, but I can also play as a point guard and center.

The abbreviation for small forward is SF, which is known as the organized forward, and plays a vital role in connecting the team.

Small forwards must first have a sense of being extraordinary, and they need to experience it themselves, or improve by watching more videos.

There is also a good training to improve the comprehensive ability of rebounding, shooting, dribbling, etc., and the position of the jack-of-all-trades!

Practice your awareness, control the ball, play assists.

If you want to be excellent, it is not enough to have the ability to fight physically, it is almost the same to have the ability that no one can fight, emergency stop jump shots, it is best to be able to lean back, suddenly change speed and make a quick layup, the ability to see all directions, know how to rush to grab rebounds, and have a certain three-point shooting rate! If you are a boy, you are not tall enough, and the offense may be able to make up for it with skill, and the defense will be difficult! Girls barely can.

How to be a great striker!

If you want to play well in the official game, I think there are a few main points:

1. Defend to be able to fight: In the 23 joint defense, you must be guarding a bottom corner, so in terms of your height and weight, the opponent's interior line is likely to choose you as a breakthrough, even if you can't completely defend it, you must try to put pressure on him. Especially for defensive rebounding, you have to block the opponent's interior line behind you to have a chance to protect the rebound, otherwise once your center makes up for the other side, you have a 185+ big man on your side, and he is likely to easily make up the basket.

2, the bottom line basket must be accurate: generally in the student days to play the game, the bottom line is a very commonly used tactic, usually a small front run, you slip from the bottom line to the other side of the bottom corner of the three-point line, if your inner line awareness is good, in the past to help you hang the opponent's person, so that he can not chase you, and then the guard can give you the ball for the first time, you must be an empty basket opportunity in the bottom corner, you have the ability to three points, this kind of ball is easy to play out of a team that has undergone preliminary training. Then there is the fact that when your defender breaks into the middle, or when the center is playing inside, the opponent must shrink inside, and you step back a little outside on the side of his attack, and the ball is empty, and this kind of ball is generally below 45 degrees, close to the bottom line.

3. The ability to pass the ball to the inside: The small forward is the best choice for the inside pass, many times you hand the ball to the inside at about 45 degrees, and it is very different whether you are comfortable or not.

4. Running fast attack: Needless to say, if your board grabs well, you have to go down quickly.

5. The last is the breakthrough: Why did I say breakthrough at the end, that is, I think it is actually very different from the half court in the official game, the defense is **, and it is not easy to break through. Even if you break through, it's often a sudden.

So I very much recommend that you practice a good habit after receiving the ball, first look at the basket, if the opponent is afraid of your mid-range shot or fast break, he will pounce a little, at this time you can choose to stuff the ball to the center, he catches the ball and hits immediately It is not easy to be pinched. If the chance of the center is not good, you will wait for the opponent's center of gravity to move to you when it starts, break through, the opponent will definitely take back and clamp you, of course, if you are physically invincible, I won't say anything about the lever or something, if you don't have a chance, you break to the other side of the forward or guard is also an opportunity to shoot in the open position.

Football teaching: Lateral running of forward positions, 2 minutes to quickly master this little skill.

It's up to you what kind of small forward you want to be. It depends on whether the pitcher type is defensive or all-round. A small forward force is a must.

Especially after you have the speed.

The biggest use of a small forward is to score and score again.

So a lot of cases.

You need to learn to create chances to defend misalignment.

That's it. Small forwards require well-rounded skills.

You can board no more than C

You can control the ball and shoot as well as G

But be sure to be able to specialize in 1-2 techniques at the same time.

If you think you're going to score the score, you're wrong.

The most important thing about Kozen is to act as a link between the inside and outside lines.

So you have to have a good sense of the big picture and mentality.

and matching passing techniques.

It is also your task to have the ability to contain the opponent's sharp knives.

Stop the pitch. Small front gatekeeping technique.

Every little one has to know.

30% of the case where someone of the same grade sticks to you is okay.

Back hook hand. This is most commonly used after misalignment.

It is also suitable for observing the whole field.

Big Picture ** Competition.

Ponder slowly.

Small forward

It's mainly 3 points, breakouts, stable mid-range shots, a certain passing ability, and a certain ability to grab boards, and you are not required to grab rebounds in the front court, mainly in the backcourt

Practice 200 mid-range shots a day, preferably a jump shot, remember to be a jump shot, not a jump, or jump up and then shoot at the highest point, divide the 200 balls into 8 groups, a group of 25, just at those 5 points, 5 balls at one point, so that your shooting will slowly stabilize

Then there is the 3-point shot, which requires strong wrist strength and arm strength, that is, it is necessary to shoot more points and practice more accurately

Then there is the breakthrough, the first speed, the second rhythm, the speed is practiced, for example, frog jumping, and 20 meters switchback running, these are all useful, the rhythm is, you have to observe the rhythm of others, and then use your rhythm to disrupt his rhythm, so that it is very good to break through, just like the magic of Tekoglu, he meters, there is no speed, but his breakthrough is to use his own rhythm, and he can't mess up at any time

Pass, draw a circle slightly larger than a basketball on the wall, and then stand at a distance of meters from the circle, pass the ball to the circle, no matter how you pass, pass back, hit the ground, or pass directly, you can practice 5 groups at a time, a group of 10, and all 10 of them must be passed into the circle

The ability to grab the board, that is, the ability to protect the board, the card position is very important, remember, try to keep the opponent stuck outside the 3 second zone

In a team, it's good to be united

And most importantly, a stable state of mind

Hopefully you can play basketball better