The power of the basketball jump shot, the power of the basketball jump shot and the training method

Let's talk about my own experience, when I first started playing basketball, I was completely determined to pitch. And the shooting percentage was not bad, and suddenly one day my friend said that I was easy to be taken advantage of, so I made up my mind to switch to a jump shot! Heck, at the beginning, the power was not very good, such as when to shoot the height of the jump.

It wasn't very good when to shoot a jumper, but after some time I found my own pattern and now the jumper is my main means of scoring, and it's rarely taken care of! I'm 170, sometimes it's 190 that defends meHehe...

Personally, I think that I want to jump more and shoot more to find that feeling, and even jump without the ball in my hand and imagine that there is a ball in my hand and make a shooting action, it is best to start shooting at the moment when you jump to your highest, when you hold the ball in your hand, remember that you don't want to score a goal, try to jump as much as possible, maybe you will not stick to it, then you try again and again in each use of force, you will always score one. When you get into the first one you memorize that feeling and try to shoot as close to that feeling as possible next time. Do it a few more times and you'll feel like you're getting something else...

In addition, for the problem that shooting is very awkward, I personally think that as long as you can score, it doesn't matter the posture, such as Marion in the NBA. I think when you jump, you hold the ball with your left hand and hold the shot with your right hand a little bit when you first shoot, which helps you hit the shot.

PS: Supplement, pay attention to the posture you fall down when you jump and don't get hurt, the abdomen and legs may be very uncomfortable at first, and it will be fine when you do it often!

Good luck.

I don't know theoretically, but I can talk about the process of my jump shot, I think it's mainly the strength of the wrist, the moment of the shot, the test is the middle three finger pluck, at the beginning I just stood under the basket and shot at a fixed point, and kept making the jump shot, because the distance was relatively close, so the hit was very high, and when I thought I felt it, I took a step back and repeated the jump shot, and slowly pulled the distance away, and I practiced it every time I went to play, and the results were still very fast, and I was practicing the three-point line jumper, but the shot was not very high, and I was working hard, and you could try my method Maybe you can improve it better.

To be honest, you've talked about it, and we really don't know how to teach you, because that's enough, to put it mildly, you don't know how to, I teach you to take off your pants first, and then force, but I can't teach you how to make move in the large intestine.

1.When you jump up and shoot, you should coordinate your whole body, and don't loosen your waist when you don't use the most force. Pick up the whole shooting action to be natural and stretch, at least others look comfortable.

2.At the moment of shooting, the ball should be attached to the palm of the hand and rolled out, and the tip of the middle finger is the last part of the person's body. Wrists and palms should be soft.

3.When jumping shots, you should start with your feet, and the so-called "shooting starts with both feet" is the truth. After jumping, the waist exerts force, but don't let the waist stiffen, otherwise the shooting posture is ugly, after reaching the highest point, the spring roll knows to dial the wrist, pay attention to the last ball out of the hand, should be used by the fingers.

To do a good job in the standard shooting posture, you must have good bouncing and air power; Therefore, you should pay attention to doing sit-ups and doing more thighs and calves. Training.

Imitate the practice with your bare hands, prepare for the jump shot on the spot, quickly kick the ground with both feet, and vibrate your arms up at the same time to do the action of lifting the ball and jumping shot.

And step up and jump, step up and jump in the air to make a shot.

In order to limit the forward rush of the jump and meet the requirements of vertical upward jumping, ask the students to stand in front of a defender facing the wall and jump with both feet at the same time, or jump and shoot at the same time.

The two face each other 3-4m apart, hold the ball and make a jump shot on the spot, and experience the timing of the shot.

Vary the distance of the shot, from near to far, from far to closer, do jump shots on the spot, and use power according to different distances.

Repeat the key points of the jump shot and demonstrate it in a targeted manner.

Do more freehand jump shooting imitation exercises, or use small balls (volleyball, soccer) to do jump shooting exercises.

Specialized exercises to develop lower limb and waist strength, as well as to develop bouncing power.

In response to the problem of shooting techniques, do more exercises on the spot under the basket to lift the ball and shoot the basket.

Note: Mistakes to make when jumping shots:

Slow take-off speed and lack of explosiveness; Poor waist and abdominal strength, uncoordinated coordination of upper and lower limbs, tight muscles of the whole body or excessive relaxation when taking off, and poor balance control of the body.

The ball is unsteady in the air and the shooting technique is incorrect.

It requires waist and wrist strength, as well as a certain amount of bounce power.

Waist Training Method:

1.Boarding in the air: Lie on your back on the floor with your lower back close to the ground.

Place your hands at the sides of your head and your arms open. Lift your legs up and slowly climb the bike. Exhale, lift your upper body, touch your left knee with your right elbow, hold the pose for 2 seconds, and then reset.

Then touch your right knee with your left elbow for the same 2 seconds, then slowly return to the starting position.

2.Fitness Ball Crunch: Lie flat on the fitness ball with your feet flat on the floor, hands on the sides of your head, and arms open.

Slightly pull your chin in front of your chest, exhale, contract your abdominal muscles, lift your upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position. To maintain balance, you can spread your feet apart a little more. If you increase the difficulty, you can do it with your feet together.

3.Leg curls: Lie on your back on the floor with your lower back pressed against the ground.

Place your hands at the sides of your head and your arms open. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abs, lift your upper body with your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position.

Be careful to keep your chin slightly tucked towards your chest.

4.Reverse crunch: Lie on your back on the floor with your lower back close to the ground, your hands at your sides, your legs raised at 90 degrees to your upper body, your legs crossed, and your knees slightly flexed.

Tighten your abdominal muscles, then exhale and lift your hips slightly with your lower back slightly off the ground, hold for 2 seconds, then slowly return to the starting position.

5.Traditional crunch: Lie on your back on the floor with your lower back pressed against the ground.

Place your hands at the sides of your head and your arms open. Place your legs flat on the ground and bend your knees. Slightly tuck your chin in front of your chest, contract your abdominal muscles, exhale and lift your upper body, keep your lower back on the ground, hold for 2 seconds, and then slowly return to the starting position.

The electromyography (EMG) test found that aerial boarding was the most effective exercise for exercising the rectus abdominis muscle. The second place is the leg curl, and the third is the fitness ball crunch. Studies have shown that when a workout requires constant stability and body rotation, the abs are able to produce maximum activity.

Because of the need to control balance in an unstable environment, a fitness ball crunch requires more muscle contraction and control than a traditional crunch during crunch training. In fact, for best results, it's a good idea to try a regular mix of different exercises, as this will work different muscles and won't get bored easily. Regardless of the type of exercise you choose, training and strengthening your abs takes time and patience.

Remember, the goal of training your abs is muscular endurance, not muscle and strength.

waist, wrists and a certain amount of bouncing.

The strength of the lower limbs, you must have a certain ability to stay in the air, the arm strength must also be okay, the rhythm must be grasped, you can watch more of Kobe's jump shots, learn from them, and practice more!

Feet, arms, and bounce are the most critical. When the time is short, because you can't bounce, the ball you throw will only turn well if you slide it with your hand, right? Go to Youku to find Zhang Weiping basketball teaching, there is everything in it, what do you want, footsteps, shooting. Extraordinary, etc.