Can I still run today after exercising my legs yesterday? 20

It is not advisable to run anymore. Seeing what you say, you must have just worked out, right? Creatine on the body.

It hasn't been finished yet, and if you don't exercise for a long time, it will definitely hurt if you suddenly go to the gym. Wait 2 to 3 days, stop moving your legs, do something else. On the second or third day, my thighs don't hurt so much (running slowly is not uncomfortable), so it is recommended to walk briskly instead of jogging.

When running, the quadriceps muscles protect the knees, while the calf ribs and soleus muscles protect the Achilles tendon of the ankle. After strength training, the ability of these muscles in the body is greatly reduced, and the ability to protect is also reduced, in other words, it is easy to get injured. If you have the above symptoms after exercising your legs, it is recommended not to run the next day, if you want to practice aerobic and fat burning, you can choose a safer series of sports such as cycling and swimming.

If you don't feel any discomfort in your legs after the exercise, you can run the next day. Nowadays, everyone in the modern city will do all kinds of sports and fitness, all kinds of sports and fitness postures, leg press exercise is a common sport, everyone does how often they do the frequency, the purpose of the regulation is not the same as the fitness exercise, and the exercise intensity is not the same. Usually exercise intensity, exercise leg pressure frequency, most people often feel that the legs are sore, and even painful, if the legs have the above symptoms after training, it is recommended not to jog the next day, suitable for hiking fitness exercise.

If there is no pain in your legs after training, you can jog the next day.

Probably not, if you finished exercising your legs yesterday, your legs should be counted as how to run the next morning.

It's best not to go until the muscles have recovered.

To avoid leg muscle strain, it is recommended to rest for a while before going for a run.

It is advisable to rest for a period of time to avoid muscle damage.

Running teaching 100 days into a half motor man 81st day runner calf pain comprehensive ** training.

First of all, it is necessary to carry out appropriate exercises in the near future, such as jogging, walking, etc., to accelerate the metabolism of lactic acid, and soak your feet in hot water before going to bed at night to relieve fatigue.

Causes of delayed onset of muscle soreness after strenuous exercise:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components.

2. The metabolism is accelerated, and the muscles can produce a large amount of metabolites - lactic acid after strenuous exercise, which can cause muscle soreness.

3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

Ways to prevent muscle soreness after exercise:

1. The main thing is to strengthen exercise at ordinary times;

2. Fully move the body before strenuous exercise;

3. Soaking in hot water after exercise can promote blood circulation, accelerate the discharge of lactic acid, and reduce the degree of muscle soreness.

4. You can also do some stretching exercises, which can accelerate the relaxation of muscles and help the recovery of tense muscles.