How can we completely forget the unbearable memories of the second secondary period?

Don't try to forget something or someone, it's counterproductive—not only can't you forget it, but you keep remembering it and adding to your troubles. Don't push yourself too hard and don't put too much pressure on yourself. People should always look forward, the road they have walked, the people they have loved, they will not come back after the past, and coming back is no longer the original scenery, the original mood, why should they be so persistent?

Let go of your baggage, relax your mind, and live happily in the present minute, maybe in the near future you will meet more beautiful scenery and better lovers at the next intersection of life. People are always wonderful, when you have loved someone with your heart but have to break up with him, you will feel that life has lost all its color all at once, and even have the idea of ending your life, but when you stubbornly survive, you will find that in fact, the so-called unforgettable love turned out to be just a beautiful and illusory dream. Don't worry too much about everything, let the past pass, forget the bad completely, let the good be buried in the depths of memory, don't think too much, live every day of the present full and happy, and face the people and things in the future happily.

Time will tell, and maybe one day you will discover what a wise choice it was to leave him. Time will tell, maybe one day you just want to think about him again, but you can't remember anything! You may even wonder if the story of the past belongs to you.

It's really about fate between people. Since you propose to break up, no matter what the reason, it can only mean that your fate can only go so far. In that case, why can't you let go?

To be a man, you should always be able to afford to put it down! No matter to people or things, if you just can afford to take it but can't let it go, it is not a good thing for yourself or others, I hope you can understand the truth. Finally, I wish you health, happiness, happiness and luck, and I believe that you will be able to adjust your mentality.

A relationship, how to get out of the pain as soon as possible and forget that memory. There is a good saying: the past is unbearable, even if it is the past, why bother. Time this medicine to eat for a long time, like the other can not be completely forgotten.

Every experience is a growth, it's normal to take detours, just learn to let go, if you want to forget, you still can't let go, don't repeatedly recall in your mind, repeat the memory, although occasionally there are other things that will remind you, but over time, all the imprints will fade and fade, the best way to let go is to face it naturally, no matter how you mention it. Leave it to time, the most important thing is to learn to grow, learn to be strong, and learn to overcome yourself from these experiences.

It's not amnesia, in this world, there are two kinds of drugs that can't be developed, one is forgetfulness water, and the other is amnesia medicine.

Only time to dilute, you yourself are tightly grasped, do not let go, can not get out, you can never forget the so-called forgetting, is a sudden day up, very natural brushing teeth and washing face, very ordinary work life, but suddenly remembered that there is such a thing.

It's letting go, letting go of yourself, letting go of yourself.

In fact, everyone has things that are unbearable, people must accept themselves, bravely face the past experience, and the bad things are regarded as life experiences, all for a better future.

I thought about having amnesia before, but I still have to live in the moment. Because there are still a lot of good things in the world. You can't always look at the bad side. So hopefully you'll get better and better. Also, today is my birthday. Wish me happiness and happiness.

Why do I have amnesia, because I have experienced it, in order to have the current state of mind and growth, if I really have amnesia, will I think again, why don't I remember what happened before, and I have to pursue it hard, why bother, but if you really feel too painful, it is recommended to consult the relevant doctor, it may be more effective.

The unpleasant things of the past are gone, turn the page again and start a new life, forget about the past!

Forget the unhappy past and everything will pass.

Selective forgetting, cutting out everything that is relevant.

1. Repeatedly stop yourself from thinking about it.

If you want to remember your mom's ** number, you may repeat it over and over again to keep it in your memory. The trick of forgetting things is the opposite, and whenever you think of a memory, quickly discard it.

You can also force yourself to think about other things so as not to go back to memories that you don't want to remember. If you do this often, one day your memory will be lost.

2. Change the details of the memories before and after.

When you think about your bad memories, you may recall a lot of details, such as what happened in **, how old you are, what you wore, or who you were with. Basically, it's the background of what happened at that time.

Researchers have found that any memory is linked to the context of the experience, which helps us remember it. So, if you want to forget it, you can change the way it goes before and after.

Try to add some controversial new details that didn't actually happen and start thinking about the situation under different conditions. Eventually, you will make your mind so confused that you will squeeze this unbearable memory out of your mind.

3. Build a stronger memory.

This trick will only work if you've experienced something you want to forget. After something happens that you don't want to remember, you should do something that you can remember, and that thing should be stronger and easier for you to remember.

4. Distract your attention with positive memories.

Whenever you think of a bad memory, try to recall something that is actually positive and replace a bad memory with a good one.

5. Change the perspective of thinking.

Sometimes, we think too much and worry about things we shouldn't do. Our emotions don't make us forget our memories, so the key is not to get emotional about the situation. Analyze your memory and try to think about it from a different perspective.

Maybe nothing bad really happened, or it would bring some good.

If you can't convince yourself and need the opinion of others, then you can share your memories with others. Maybe the reaction of others will convince you that you are thinking too much or thinking too much, so that your bad feelings will disappear and you will not recall those bad memories.

Everyone will have a more or less difficult experience, I can't guarantee that you can forget that period of time that makes you unbearable to look back, today I quote the most classic four sentences that Shakyamuni Buddha said, I hope you can have your own views and perceptions after reading, do not dwell on the past, do not live up to the future.

This means that no one enters our lives by accident.

Everyone around us, with whom we interact, represents something.

Maybe it will teach us something, maybe it will help us improve the situation in front of us.

What we are experiencing cannot have happened any other way, not even the least important details.

Whatever happens, it's the only thing that happens, and it has to happen that way so that we can learn from the experience and move on.

Every situation we experience in life is absolutely perfect, even if it does not match our understanding and self-esteem.

Everything starts at the right moment, neither early nor too late.

When we are ready, ready to experience the novelty of life, it is there, ready to start.

It's as simple as that. When something ends in life, it helps us to evolve.

That's why, to fully enjoy what has happened, it's best to let go and keep going.

It's no coincidence that you're sitting here and reading these words, and I'm sure it's no coincidence.

If these words touch your heartstrings, it is because your karma is ripe.

You know, no snowflake can land in the wrong place by accident.

Finally, please be kind to yourself, love your existence, accept your past, no one will love yourself more than yourself, why use the past hurts and experiences to continue to torture the present self?

When you come to the world, you always have to look at the sun and walk on the street with your sweetheart. Finally, I hope you will make yourself happy and live a fearless life. Share!

Everyone's life will have some low periods to a greater or lesser extent, many people come out and see the light, and some people have been living in those past events and can't extricate themselves.

Life is originally ups and downs, whose life is not smooth sailing, this is the rule of life, at the trough, we should not be arrogant or impatient, strive to get through the past, face bravely, after the pass, we must have the courage to forget, the past is the past after all, everyone will have, we still have to move forward, maybe your past is a misguided unbearable past, but you have come out now, then bravely face the future life, don't let the past become the fetters of the present, We should not think that the unbearable experience of the past will affect the future life, the heart is sunny, the life is beautiful, we should cherish the present!

It's not easy to forget the unbearable experience, but you have to set yourself up and don't forget it, how can life continue? People are not long in life, if they are living in this kind of painful memories, there is no life, there is no meaning, it is best to forget these unpleasant things, let yourself get back on the right track of life, and pursue your own happiness, so as to be worthy of your life. When a person's reason overcomes all this, let go of what should be put down, so I want you to let go and return to your own normal life, so that your life is full of sunshine and happiness.

Only when the heart is happy, life can be happy, so you have to open your heart, be generous, and run away from this unbearable past, so that you can be happy.

Forget about an unbearable experience, to be honest, it's not easy. Just like me, there are many unbearable experiences that I want to forget, but they still come back to the bottom of my mind from time to time. It's a really annoying feeling.

Many unbearable experiences are unforgettable. It's really hard to forget completely. We can only bury such experiences in the bottom of our hearts.

When we have such an experience, we need to regulate ourselves appropriately. For example, crying, for example, going on a long trip, for example, writing a journal, writing down such an experience, and then burning it. It all makes us feel better.

As I grow older and time goes by, these experiences will be forgotten, and if they are not touching the scene, they will generally not come to the bottom of my heart.

In fact, to tell the truth, love has been painful, it is impossible to completely forget it, and it is also deceiving yourself, you can only use time to slowly forget, some people or some things, inadvertently missed or lost in the time of the years, and occasionally pick up the memories, it will give birth to a wisp of romantic feelings recalling the past, which contains a sense of seeing things and thinking about people, and sighing in the past. Love hurts, it hurts so much that I cry, so I choose to let go, letting go is a helpless despair, and it hurts my heart. When the people who once really loved as life were about to meet strangers, they suddenly realized that what they thought was eternally long, in fact, it was just a meeting in the water.

I once thought that I could hold hands all the way like this, but let go to understand that everything is just the accidental intersection of two parallel lines, when everything disappears, the parallel lines are still parallel, even if they are not far apart, it is also the end of the world, the price of bravery is to let go of themselves first, admit failure, accept helplessness, sigh softly, and helplessly wish them happiness.

Keep the deep affection in the memory, forget the pain of the past... Because, the most beautiful blessing is to remember a person, the best hardship is to think of a person will cry, the greatest satisfaction is what you give, love will become unforgettable when you suffer something... Many things are always experienced before you know that you can't afford to gain or lose.

Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and make the best memories.

In fact, everyone has the unbearable past, you don't need to deliberately forget, the more you want to forget, the more you remember, give it to time, time is the best antidote. People's memory is not very good, and when you do something more meaningful, you will naturally forget about the previous things. Saying that I forgot it is actually sealing it in the dust, hiding it in a corner of my heart, even if I suddenly think about it late at night, it feels like a world away, and it has nothing to do with myself.

Wishing us all happiness.

Every step of life, after it has been passed, do not recall it again, unless it is necessary to learn a lesson. The more unpleasant the experience, the more it is left behind, and it precipitates over time. Looking back, I may feel that I was stupid at that time, and I dare not touch it now.

It's also too fragile in my heart. Learn to forget. Life is less than a hundred years.

It's just a small part of life, and don't worry too much about it, the key is that you have to be strong in your heart. Do a good job of mental guidance. You can confide in a good friend or a psychiatrist, and you will find that your burden is lightened, and sometimes you find it very difficult to accept.

It's hard to look back on. Maybe not as serious as you think. The older a person gets.

September is open-minded. Even if you do a lot wrong. Or went through a lot of pain.

Passed. > it's hard to go back, that's just the past, that's all.