If the legs are very straight, is it harmful to the body to practice yoga to correct the leg shape?

I'm ty's numbness, never leave loving me I love him.

You can try that the practice of yoga asanas is carried out on the basis of alignment, and the muscles should be aligned with the bones, so that the deformed parts can gradually return to their normal state. It is very effective for O-shaped legs and X-shaped legs. It doesn't take too much time, as long as you keep practicing every day, make a little progress every day, and take it as a habit, you can quickly turn back to long legs.

Through ligament stretching and strength exercises, you can effectively improve the leg line and make the leg muscles more symmetrical and strong. Improving the shape of the legs is difficult in itself, so it takes long-term practice to achieve better results.

Carrie Yoga makes you more elegant in your demeanor and more at ease in your heart!

It's 20 years old, and the possibility of correction of both yoga and gayo is very small! It's still good to practice yoga with courage!

Yoga has actually been mythologized by the Chinese. It seems that anything can be managed, it is **, and plastic, if you think that this kind of tendon and bone stretching exercise has such a great effect, it is wrong, in fact, yoga practice is a state of mind, a state of unity between heart and man, so as to achieve the purpose of physical and mental pleasure, yoga in China has changed the taste, yoga professors in order to achieve commercial purposes, exaggerate the various additional functions of yoga, so that yoga has changed the taste.

Yes, yoga is a full-body workout that is very helpful in shaping the body's curves and flexibility. If the O-shaped leg is not very serious, it is possible to correct it with yoga exercises.

No way!! Even the hospital has nothing to do with leg shape correction, if yoga can be done, the Norber Medical Prize should be awarded to him!! 1

Definitely not. Pay more attention to your walk in the future. Habit becomes natural.

<><1.Classification of leg shapes (Figure 1).

2.The normal leg structure (Fig. 2) is the Q angle.

Normally, the wider the pelvis, the larger the Q angle, and the more curved the thighs. This angle brought about by the bone structure of the pelvis and thighs is normal.

The second is that the calf is composed of the fibula and tibia, which is connected to the knee and is not completely straight. Even if it is a model with straight legs, this junction is not straight.

You can observe the shape of your legs yourself: stand up straight with your legs together. If:

Knees and ankles can be brought together (thighs can also touch, it may be more difficult for thin people, but the thighs will not be significantly separated).

On the front, the knees are facing forward, not inwards or outwards.

Back**, the knee socket is also backward and not inwardly or outwardly.

Then you should have a normal leg shape. In this case, it is normal for the knees to be not straight.

Assess whether leg shape can be improved, and compare leg shape when standing and lying down (with or without weight) to see if it is consistent.

If the difference is not large, then it is a bone structure problem, and there is not much room for improvement.

If there is a difference, for example, if you lie down and your legs are together, but when you stand with your knees not together, there may be a functional problem, and there is room for improvement.

3.Problems with poor leg shape (Fig. 3).

If you have a problem with the shape of your legs, you need to figure out what the problem is.

This icon shows the hip, knee, and ankle problems, and we have to understand what external rotation, internal rotation, varus, and valgus are.

4.Bad leg type - XO type, X type, O type.

The logic of our adjustment of the posture:

Assess and judge the problem – find the cause, the muscles that are out of balance – relax the muscles that are tense and strengthen the weak ones.

Finally, two verbose sentences:

Sisters with normal legs, even if they don't have long legs and super straight legs, as long as we have normal legs, they are good legs! There's no need to be anxious.

Sisters with bad leg shape, guess that the slam closure can be improved. In addition to exercise, you should also pay attention to your daily posture.

For example, XO legs can also be consciously rotated when standing.