How can I lose so fast, how can I grow my hair faster?

Exercise, don't eat high-calorie foods, don't eat fatty foods.

You can't try to be fast, but running is the best.

Here's how:

First, the nutritionist said:

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, you should eat more of the following foods and supplement vitamins, and your hair will break less and grow faster. Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair. Eat more vitamin B6 and vitamin E

Vitamins have a role in preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Second, the rumors circulating on the Internet:

1. Use two different brands of shampoo alternately.

2. Wash your hair frequently and maintain good cleaning habits.

3. Comb your hair frequently, and your hair can be combed upside down, which is helpful for blood circulation and growth of the scalp.

4. Massaging the head or standing upside down or raising the legs against the wall can accelerate the blood circulation to the head and promote the growth of hair.

5. When swimming, the water can moisturize and massage the head, and the hair will grow very quickly and thickly when swimming.

6. Wash your hair with ginger and sorghum wine.

7. Wash your hair with the juice squeezed out of the grapefruit peel.

8. Maintain a good diet, do not eat a small meal, and consume more protein (such as: meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish food) and dark vegetable foods.

9. Add rosemary + geranium and clary sage + peppermint to the shampoo.

3. The old Chinese medicine doctor said:

Prepare 1 bottle of orange juice, 2 eggs, 1 bottle of beer, and a disposable paper cup. First pour the orange juice into a paper cup 1/4, then pull out the egg whites of the two eggs, the egg yolk is not needed, but you can fry the egg yolk and eat it, do not waste it.

Pour the egg whites into the orange juice, add some beer at the end, not too full, as long as it is 2 cm away from the mouth of the cup, and generally control it yourself. Then stir with chopsticks until it foams up. Use your hand onto your hair as shampoo and gently on your head.

Generally once every three or four days, a normal person's hair can grow three to five centimeters a month (if the metabolism is normal).

Wash it often, wash it three times a day, it will definitely grow fast, hehe, just kidding, but washing it once a day is definitely indispensable

Wash your hair every day, your hair will grow faster, and you can eat potatoes that I've experimented with.

Faster ways to make hair grow:

1. Massaging the scalp can promote blood circulation, help the keratin metabolism of the scalp and the shedding of dead skin cells, and also speed up the growth rate of hair.

2. It has been proven that stress can lead to slow hair growth, so you can find a healthy way to relieve stress to soothe your mood and make your hair grow faster.

3. Capsaicin - It has been proven to mimic the natural secretion of human hair growth factors and can promote hair growth. So, eating more chili peppers can make your hair grow faster.

4. Isoflavones rich in legumes can promote hair growth. If you can't eat spicy food, drink more soy milk.

5. Biotin is a water-soluble vitamin, an indispensable substance for the normal metabolism of fat and protein, and a necessary nutrient for maintaining normal growth, development and health, which cannot be synthesized artificially. If you don't get enough biotin in your diet, it can hinder the rate of hair growth. Tomatoes, carrots, lettuce, and beets all contain biotin, and eating more of these vegetables can speed up hair growth.

You can try this method: rub it on your hair with beer and it will grow quickly! There is also a hair care effect.

Because my hair is shiny when I blow dry! Here's how: First wash your hair.

If you wash it every day, it is recommended not to use shampoo. Can be washed with a conditioner of bee flower instead. Cheap and easy to use!

Hair care does not hurt the hair. Then blow 7, 8 minutes dry. Heat half a bottle of beer in a pot until it is concentrated to one-third!

Mix in conditioner and apply to the head. Massage for 5-10 minutes to wash off. After using it a few times, you will notice that your hair grows 3 times faster than usual!

And then there's the surprise -- the hair is shiny, soft, and there are products on the market that can make your hair grow faster. For example, Shiseido has an evergreen product called Immortal Forest, which is used to rub the scalp and make the hair grow fast and thick. In addition, if you want to grow your hair quickly, you can use a shampoo that contains seaweed, such as the seaweed ginger shampoo sold in beauty pharmacies, which will make your hair grow faster, but it will also dry out your hair, so remember to strengthen your hair after use.