Why do I keep choking when I swim for ventilation?

You're pretty much the same as I used to be ... Coincidentally. Later, I found that as long as the head is slightly raised when ventilating, it is OK. In fact, the most important thing is to take your own time in the pool. Come on!

In fact, it is very simple, after you inhale and dive into the water, you must first make sure to close your mouth tightly, and then you can gently exhale out, so that you will not choke on ......

When swimming, it is useless to hold your breath in the water, you have to exhale, and only inhale when you come out of the water.

Inhale out of the water and exhale into the water.

Inhale quickly and exhale slowly.

You can only breathe through your mouth when swimming.

Why do you choke on water when swimming, because you don't realize the importance of water, do you do it properly.

Hello dear! According to what you said, your nose chokes on water even though you hold your breath during swimming, which is probably caused by you not learning to breathe properly while swimming.

When swimming, the nose and ears form a balanced pressure chamber with the mouth-nose cavity.

If you can't hold your breath well, it's easy to get into the water. It can be practiced underwater: the mouth exhales without the nose, the nose exhales without the mouth, and the staggering is very fast.

If the water in the ear is because the pressure in the lung cavity is not enough, you breathe in and then squeeze it out, so that the water does not get in.

In the nasal cavity of the human body, there are sinuses, sinus ostium and eustachian tube, and the pharyngeal orifice communicates with the nasal cavity. Because there is no ventilation when swimming, it is easy to choke into the sinuses and middle ear cavity, thus causing sinusitis and otitis media, so when swimming, once there is water choking into the nasal cavity, it is recommended to deal with it in time, you can use your fingers to press one nostril, and the water choked into the nasal cavity will be gently blown out by the other side, and then the water in the other nasal cavity will be blown out in the same way. Do not press down on both nostrils at the same time, because the eustachian tube is usually closed, when you pinch both nostrils hard to blow your nose, the air will flow through the eustachian tube to the tympanic chamber of the middle ear, thus causing ear stuffiness, tinnitus, if the water choked into the nasal cavity is dirty, in severe cases, bacteria can also be brought from the eustachian tube into the middle ear, thus causing otitis media.

If you choke on your nose after swimming, you can press one nostril with your hand to gently blow out the water in the other side of your nose, and then change one nostril to gently blow out the water in your nose, not blowing both noses at the same time, so as not to cause otitis media, if you have symptoms such as runny nose, sneezing or tinnitus in your ears, you need to go to the hospital.

Press down on one nostril with your finger and gently blow the water out of the other side, then blow the other side in the same way, not holding down both nostrils at the same time.

Because there is a lumen communicating between the human ear, nose, pharynx, and larynx - the eustachian tube, it has a very important function of guiding nasopharyngeal gas into the tympanic chamber to stop Xunhui.

The Eustachian tube is usually closed, and only when swallowing or yawning does it open to maintain the balance of pressure on both sides of the eardrum and thus ensure the normal vibration of the eardrum.

If you blow your nose with excessive force and clenching both nostrils, air will flow through the eustachian tube to the middle ear cavity, causing a feeling of fullness in the ear, tinnitus, and in severe cases, bacteria in the water will enter the middle ear from the eustachian tube and cause otitis media.