Why do I always sleep 50, why do I always sleep late

Go to bed early at night.

Also, this is a matter of one's perseverance, don't be too tolerant of yourself, because you are too tolerant of yourself, so you will always indulge yourself.

Everyone likes to sleep in.

But you tell yourself what time to get up, set the alarm clock, get up when it rings, and don't have the idea of lying down again, the more you do this, the more you can't get up.

Keep the alarm clock out of reach, preferably on the floor of the bathroom, so that you need to go barefoot to get the alarm clock in the morning, and you will be awake naturally.

If you want to wake up by yourself, you need to adjust your sleep time, if you need to sleep 7 hours a day, you must calculate the time to get enough sleep, drink more milk before going to bed, and when the time comes to wake up, you will want to go to the bathroom and will not lie in bed.

Actually, I'm also a person who likes to sleep in. Like you said, it's a psychological problem. Every day when it's time to get up, your brain realizes that it doesn't matter if you sleep for a while, you will definitely not automatically wake up early.

If there's something important in the morning, I'm sure you'll wake up early, right? I think the best thing to do is to set up a few more alarms and consciously restrain yourself. I should be up early.

I remember a Weibo saying this:

When I get up in the morning, I always like to see if other roommates are up or not, as long as one of them doesn't get up, I don't think about it.

This is normal.

You can ask your roommate or a good friend to wake you up

It's a matter of mentality.

There is no positivity.

Feel world peace.

This has an advantage.

I don't love cardiovascular and cerebrovascular diseases.

There is also a downside.

Poor physique. You can choose your own life.

But learning is still a must.

Otherwise, it's a waste.

The more drowsy you sleep, the more drowsy you get.

So can't sleep. First things first**.

Well, you can be like me, brother

Actually, I also like to sleep lazy, and I sleep lazily because I have no self-restraint, and I think I haven't reached the point of lethargy yet. I don't know if the owner has symptoms of neurasthenia, if so, it will also cause sleep, because the insomnia of the night before or the dream after sleep at night is constant, resulting in poor sleep quality, people have no energy, the second day feels physically and mentally tired, always feel that they have not woken up. If it's because of this, you need to adjust it well, and if it's serious, you need to see a doctor.

If you still like to sleep lazy, then the landlord can give himself a job that must be done on the second day, and force himself to get up at a fixed point, so that he will slowly get used to it, which is mostly caused by no self-restraint.

In fact, it's not a bad thing to love sleeping, don't stay up late, adjust the normal work and rest time, and the biological clock will be adjusted.

Ho ho! Don't be embarrassed to hug the Lord. Live happily and be healthy more than anything else! ~