What should I pay attention to in my diet to control blood sugar?

In terms of diet, you should pay attention to your sugar intake, also pay attention to your staple food intake, and also pay attention to drinking more water, but also pay attention to eating more vegetables, and do not drink drinks, these are all issues that need to be paid attention to.

Don't eat foods that are high in sugar, don't eat fried foods, don't eat cold foods, don't eat seafood products, and don't eat foods that are too sweet. Because this is the only way to control blood sugar.

Don't eat high-calorie foods, don't eat foods with high sugar content, take hypoglycemic drugs according to the doctor's instructions, don't add or reduce drugs or stop taking drugs, exercise more, and control your weight.

In terms of diet, we should pay attention to light, we should also eat more nutritious food, we should eat more fruits and vegetables, we should drink more dairy products, and we should eat more legumes.

You can eat some bitter gourd, winter melon, cucumber, tomatoes, spinach, kelp, these foods have very low sugar power, and if you eat these foods before meals, you can lower blood sugar, people have high dietary fiber can prevent blood lipids and arteriosclerosis.

Cucumber, pumpkin, mulberry leaves, celery, winter melon, millet, onion, carrot, fungus, duck, fish, beef, lamb, pork. These are fine.

Foods that lower blood sugar, such as bitter gourd, onions, oats, eel, grapefruit, garlic, green tea, etc., are relatively common foods that lower blood sugar, but it is also obvious that you can't rely on eating these foods to lower blood sugar for a long time.

In terms of high blood sugar, pay special attention not to eat foods with a high glycemic index, and then maintain appropriate exercise, the hypoglycemic effect will be very good.

Bitter melon contains insulin-like substances that can lower blood sugar. It also contains a large amount of fiber, which can delay the absorption of sugar in the small intestine and reduce blood sugar. Star fruit has more water, low calorie, mellow flesh, has the effects of clearing heat and detoxifying, eliminating stagnation and relieving pharynx, laxative, etc., and can also reduce blood sugar, which is a fruit more suitable for diabetics.

Onions contain methylsulfonamide, a hypoglycemic drug. Regular consumption of onions can not only satisfy hunger, but also play a role in lowering blood sugar.

Many times high blood sugar is caused by diet, so you should pay attention to your diet, so how to control blood sugar through diet?

In order to keep blood sugar stable and prevent excessive fluctuations, you should choose foods with a low glycemic index such as buckwheat, oats, soybeans, black rice, whole wheat bread, etc., and reduce the intake of steamed bread and white rice. Make sure to have at least 200 grams of fruits a day, such as dragon fruit, grapefruit, apples and grapefruits, cherries, etc. Choose meats with low fat content, such as fish, lean meat, chicken and beef, and control the intake of oil and salt when cooking.

Don't drink soups that are too greasy and high in starch such as potato soup or pumpkin soup, replace animal oil with vegetable oil, and choose low-fat milk or sugar-free yogurt to supplement protein and calcium.

Glutinous rice is a relatively common food in life, such as eight-treasure rice and rice cakes, etc., and if you want to control blood sugar, this kind of food is best avoided, so the sugar content of glutinous rice is very high, which will raise blood sugar in a short period of time and make blood sugar levels fluctuate, so if you want to control blood sugar, you must eat less of this kind of food.

How to control blood sugar on a dietNowadays, people's quality of life is getting better and better, and there are more and more types of food, which means that people are getting better and better in their diet, but there are also some problems, such as high blood pressure, obesity, gastroenteritis, etc., so how to control blood sugar diet.

How to control blood sugar on a dietIn the present, high blood sugar is already a very common symptom, mainly because of people's diet in life, so to Confucius blood sugar first, we must start with diet, eat more grains and potatoes, use more coarse grains, mixed beans, potatoes to replace white rice, white noodles and other staple foods, or mix them with white rice and white noodles, which is very conducive to blood sugar control. Eat more vegetables, eat less oil, it is recommended that friends who need to control blood sugar and weight eat more than 1 kg of vegetables every day, preferably more than 600 grams. At least half of the green leafy vegetables should be used, and a small amount of fungal vegetables or calendars, such as various mushrooms, shiitake mushrooms, fungus, kelp, wakame, etc., pay attention to cooking with less oil.

The biggest reason for abnormal blood sugar is undoubtedly a problem with eating habits. For sugar lovers, it is necessary to pay attention to eating small meals often.

And for high blood sugar, not only dietary factors, but also has a certain impact on work and rest, poor work and rest will lead to an increase in blood sugar, and there is some high sugar food must not be eaten in life, and in daily exercise and drink more water, improve the metabolism of self-shirt.

A low GI diet can help control blood sugar after meals, maintain blood sugar stability, and control weight.

The so-called glycemic index (GI) is the full name of "glycemic index", which refers to the ratio of the area under the blood glucose time curve generated by the blood sugar rise caused by the food containing 50 grams of carbohydrates and the area under the blood sugar time produced by the standard substance (generally glucose) by 100, which reflects the speed and ability of a certain food to raise blood sugar compared with glucose; Koya.

Sugar control nutrition staple food.

The glycemic index is low, with a GI value of only 38, which is less than half of that of ordinary rice (GI value 88); It is nutritionally complete, composed of 21 kinds of medicinal and edible homologous or whole grain raw materials, rich in protein, dietary fiber, unsaturated fatty acids, prebiotics and trace elements. A small bowl of sugar-controlled nutrition staple food at each meal can meet the nutritional needs of daily staple foods, which is helpful for sugar friends to control blood sugar and weight.

As the number of people with diabetes increases, many people are paying more attention to their diet. After all, diabetes is a chronic disease. After that, it is difficult to ** at once, and at the same time, it is necessary to control the diet.

Even without diabetes, people should eat healthy and with a proper diet, they can regulate their blood sugar well. What are the three kinds of whole grains that diabetics are most afraid of?

1. Oats. Oats are a kind of coarse grain that is more beneficial to health, especially for diabetic people, it is very beneficial to eat more oats, which can play a role in helping, and at the same time can reduce the cholesterol content in the blood, effectively prevent the emergence of cardiovascular and cerebrovascular diseases, contain more fiber, can help speed up metabolism, prevent constipation, and is a kind of coarse grain that diabetics and healthy people can eat more.

2. Buckwheat. Buckwheat is a coarse grain rich in nutritional value, especially the existence of a large amount of protein and a variety of amino acids, which can bring benefits to the body, mainly buckwheat can play a role in reducing fasting blood sugar for diabetics, and at the same time can improve the normal secretion level of insulin, so as to effectively control and regulate blood sugar and prevent the emergence of various complications.

3. Xiaomi. Millet is usually more common, and diabetics can not eat rice, because rice is a fine grain, and millet is different, not only coarse grains, but also contains a certain alkaline, belongs to alkaline food with high nutritional value, diabetics often eat can increase the alkalinity in the body, reduce the acidity in the blood, so millet is more suitable for diabetics to use, millet has the effect of nourishing the stomach, usually the stomach is not very good after diabetes consumption, but also regulate the gastrointestinal function.

Oats, buckwheat, millet, in fact, sorghum, wheat, etc. are also coarse grains with hypoglycemic effect, usually these coarse grains can be eaten more, which are beneficial to the body for hypoglycemia, if you feel that the taste of coarse grains is not good, you can choose to favor the staple food of sugar control nutrition, the glycemic index (GI) is only 38, and the carbohydrates are released slowly and persistently, reducing the burden on the pancreas and the risk of complications.

Onion: Sweet, pungent, slightly warm, similar to onion and garlic, with the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

The main ingredient of potatoes, sweet potatoes, yams, lotus roots, water chestnuts, taro, broad beans, etc. in vegetables is starch and should not be treated as vegetables. Don't eat fruit when your blood sugar is not well controlled, and try to eat fruit when your blood sugar is well controlled.

Eating more large, low-calorie foods such as vegetables and whole grains is easy to produce a feeling of fullness, which is conducive to blood sugar control. Generally, the staple food of each meal should not exceed 2 taels, pay attention to the combination of coarse and fine grains, and the staple food should be less scarce and more dry. Patients with hyperglycemia need to strictly control their diet and exercise more, which is more conducive to lowering and stabilizing blood sugar.

Diet is the foundation of all types of diabetes and one of the most fundamental methods of diabetes. Hyperglycemic control and**. First of all, it is necessary to remove the triggers of elevated blood sugar, such as infections and other causes of elevated blood sugar, such as **, dietary rules, and avoid overeating.

Dietary fiber is a substance that cannot be directly digested and absorbed by the human body, so if it is ingested with other foods, it can increase the residence time of food in the stomach, increase the digestion time, try to avoid direct intake of foods rich in polysaccharides, disaccharides and monosaccharides, and choose foods that make the blood sugar rise smaller. Foods that spike blood sugar are generally rich in starch, carbohydrates, sucrose, maltose, and glucose.

In terms of protein, diabetic patients can eat meat, eggs, milk and other foods with high protein content, and if they have kidney problems, they should eat as little soy products as possible. Meat is an indispensable part of food, but red meat is high in energy and fat, so diabetics should not eat more. If we want to have a balanced diet, we also need to consume protein, here we can eat chicken, duck, fish and shrimp to replace pork, beef and mutton bitter gourd, bitter gourd contains a lot of vitamin C, studies have found that bitter gourd contains bitter gourd saponin, which has a very obvious hypoglycemic effect.

Pumpkin seeds, apples, bitter gourd, white radish, broccoli, cabbage, cauliflower, these foods all contain hypoglycemic effects.

There are still many diets that can control blood sugar, including pumpkin, bitter gourd, carrots, onions, and other green vegetables.

1. Bitter gourd. Because bitter gourd contains a certain amount of protein, which is similar to insulin, it can effectively reduce human body heat, reduce glucose content in the human body, and achieve hypoglycemic effect;

2. Corn whiskers. Corn silk has a certain diuretic and swelling effect, flattening the liver and relieving gallbladder, so it is appropriate to use corn silk to make soup and boil water to drink, which can not only regulate the human liver and kidney, improve digestive function, but also play a role in lowering blood pressure and blood sugar;

3. Black fungus. The hypoglycemic effect of black fungus is particularly obvious, mainly because black fungus contains a large number of fungus polysaccharides, vitamins, proteins, carotene, and many minerals, which can effectively lower blood sugar.

Walnuts Everyone knows that walnuts are very good and a good product for the brain. Especially a lot of mental workers, or students who are struggling with their studies. I often choose to use him or walnut products to replenish the brain and strengthen the brain.

In fact, except for the walnut, the pulp. The distraction wood used to divide the flesh of walnuts also has good health benefits. But if you want to achieve a good sugar control effect, you have to change your diet slightly.

First, the pulp is to be removed, and finally, along with the pulp and the outer hard shell, as well as the distraction wood, add an appropriate amount of water to boil. Then just drink the soup inside. If you can drink it every day, it can have a good effect on stabilizing blood sugar.

Low blood sugar and high blood sugar have a very serious impact on the human body, and people with low blood sugar often experience fainting or dizziness, which has a great impact on life and work. If your blood sugar is high, you are prone to some diseases, and it is more dangerous than low blood sugar.

Patients with high blood sugar should eat less cakes, braised pork and some greasy foods, otherwise it will quickly increase blood sugar, which may lead to fainting instantly, and in severe cases, there may be shock. If you find that your blood sugar level is very high when you measure your blood sugar, you should not eat some cakes.

You can usually eat more apples, although apples also contain fructose, but this fructose is good, plus apples are very rich in nutrients, these nutrients can regulate the body, and can also improve immunity. Apples contain very little sugar, which can be said to be the fruit with the least sugar content, and apples are rich in dietary fiber and some vitamins, which are substances needed by the human body. If you are constipated, you can also eat more apples.

All in all, apples can maintain the normal circulation of the human body, improve the body's immunity and resistance, and can also achieve a hypoglycemic effect.

If you want to control your blood sugar, you must eat more white radish, and when many people go to the hospital again, the doctor will also recommend that you eat more white radish. White radish is a high-quality and inexpensive vegetable, which is very rich in nutrients, but the ** of white radish is very cheap, and it is also a relatively common vegetable in life. Eating white radish properly can maintain the balance of the body, and white radish also contains amylase and oxidase, which can promote the decomposition of fat, accelerate the body's metabolism, and can also play a role in lowering blood sugar.

When your blood sugar suddenly rises and you go to the hospital, you can prepare some white radishes for the patient to eat.