What should I pay attention to in my diet during the first trimester?

First of all, you can't eat crabs, barley, spicy food, etc. in the early stages of pregnancy; Because barley and crab may cause miscarriage, excessive consumption of spicy food can cause constipation and digestive dysfunction. Secondly, do not eat ginseng and longan in the early stage of pregnancy: ginseng and longan will speed up the early pregnancy reaction of pregnant women, some pregnant women have a weak physique, or have abdominal pain and bleeding and other threatened abortion, diet must be paid attention to, so abortion-prone foods can not be eaten, including crabs, soft-shelled turtles, hawthorn, barley and so on.

The first trimester of pregnancy is a critical period for fetal neural tube development, therefore, expectant mothers should try to avoid various adverse factors, such as tobacco and alcohol environment, harmful chemicals, newly renovated houses, poor air circulation environment, etc., and improve their immunity, avoid viral infection, and do not take drugs privately. The early stage of pregnancy is the most critical period of the whole pregnancy, diet, environment, life, etc. will affect the healthy development of the baby. In the early stages of pregnancy, pregnant women should pay attention to a balanced diet with a reasonable diet.

Caffeinated foods. Coffee has an effect on the human endocrine system, which can change the ratio of estrogen and progesterone in a woman's body to a certain extent, thereby indirectly affecting the implantation and development of a fertilized egg in the uterus. In addition, caffeine can also cause sympathetic nerve excitation, resulting in symptoms such as rapid heartbeat and increased blood pressure, which increases the burden on the heart.

Do not eat crabs, barley, spicy foods, etc. in the early stages of pregnancy; Because barley and crab may cause miscarriage, excessive consumption of spicy food can cause constipation and digestive dysfunction.

In the early stages of pregnancy, due to the increase in progesterone, most people will have early pregnancy reactions, such as dizziness, vomiting, insomnia or drowsiness, lack of appetite and so on. There is a small number of people who have a less obvious reaction to early pregnancy, can eat and sleep, my sister-in-law in my hometown is like this, after pregnancy, basically no reaction, can eat and sleep, eat fragrantly, first of all, talk about the matters that pregnant mothers should pay attention to during pregnancy: cold, hot food.

Special attention should be paid to several cold foods: crab, soft-shelled turtle, barley. Cold foods will basically have the effect of promoting uterine contractions, and pregnant women may induce miscarriage if they accidentally eat it, so they should be cautious when eating.

In the early stages of pregnancy, you must pay more attention to your diet, the main thing is not to eat spicy and too cold, eat more fresh vegetables and fruits, and eat more easily digestible. **Recommendation: The main thing is not to eat barley, longan, hawthorn, crab and the like, these foods are easy to cause miscarriage.

During this time, you should also pay more attention to rest and less activity, and also do a good job of various examinations.

In the early stages of pregnancy, the baby's nutritional needs are not very much, but at this time the pregnant woman will have a relatively strong early pregnancy reaction, so the diet must be kept light, balanced, and the nutrition should be diversified.

In the early stages of pregnancy, the diet should be light and easy to digest and absorb, and you should choose your favorite foods as much as possible. And to ensure protein intake, pregnant women should properly supplement milk eggs, beans, nuts and foods, especially in the first trimester, pay attention to the intake of folic acid, because folic acid is related to the development of the fetal nervous system, if the lack of pregnancy is easy to cause fetal neural tube defects.

In the early stage of pregnancy, try to pay attention to supplementing rich nutrients, eat a reasonable diet, eat more foods containing calcium and vitamins, and also pay attention to rest and avoid excessive physical labor.

In the early stages of pregnancy, you must avoid eating some spicy, raw and cold, and some greasy, sugary foods with particularly high sugar content, and be sure to eat some foods with high nutritional value, such as kelp, tofu, black beans, and black sesame seeds.

In the early stages of pregnancy, you must control your diet, avoid overeating, and focus on a light diet, which can avoid indigestion and is very helpful for the development of the fetus.

In the early stage of pregnancy, you can't eat too much, which can easily lead to baby obesity, so you should eat meat and vegetables in your diet, eat more nutritious and healthy food, and eat on time.

There are many problems that women need to pay attention to when they are pregnant, because at this time, women need to supplement certain nutrients, so as to meet the needs of giving birth to a baby. However, there are some things that pregnant women should not eat, what dietary matters should be paid attention to in the early stages of pregnancy?

Pregnant women should usually eat more light things, never eat those high-fat things, because these foods may affect the body of pregnant women, and if pregnant women eat too much, it may lead to weight gain in pregnant women. When a pregnant woman is pregnant, she cannot let her gain too much weight, because there may be problems during childbirth, and there will be many diseases in the pregnant woman's body at this time. Therefore, pregnant women can eat more nutritious things when they are pregnant, and they can eat more protein-rich foods, such as eggs or peanuts.

When pregnant women are pregnant, they must pay attention to a balanced diet, which can eat more fresh vegetables and some fiber-rich foods. In this way, it can also be beneficial not to have a bowel movement, because at this time, the immune function of pregnant women will decline, so pregnant women are particularly prone to constipation, which will cause pregnant women to be particularly uncomfortable at this time, so you must ensure that your diet is healthy.

You should pay attention to a light diet, you should also pay attention to your diet, avoid eating more fruits and vegetables, you should also eat more lean meat foods, and you should eat more protein foods.

Pay attention to a light diet, don't overeat when eating, be sure to eat more vegetables and fruits, don't eat too much raw and cold food, and don't eat seafood.

In the early stages of pregnancy, female friends should eat more nuts, walnuts are very representative. These nuts are rich in linoleic acid and linolenic acid, which have a positive effect on the brain development of the fetus. In addition, soy products or DHAs rich in plant protein are also suitable for female friends.

During pregnancy, especially in the early stage, it is necessary to pay attention to: 1. Instant noodles cannot be eaten, and there are preservatives in them. 2. After pregnancy, pregnant women should drink two to three bottles of milk every day, preferably warm.

To ensure a nutritionally balanced diet, we should also pay attention to the health of the fetus, check the physical condition regularly, eat more appetite food, but also maintain a balanced nutrition, and eat more fresh vegetables and fruits.

First of all, major supplements are not recommended in the early stages of pregnancy.

Folic acid supplementationTo prevent fetal malformations, pregnant women need folic acid supplementation from the first trimester (preferably from the time they plan to become pregnant). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples, citrus, etc.

Major supplements are not recommendedIn the early stages of pregnancy, the symptoms may affect the appetite of expectant mothers to some extent. In terms of diet, it is generally not advisable to supplement nutrition, mainly based on one's own preferences, and eat whatever you want. Pregnant women who vomit more severely should pay attention to eating some light and easy-to-digest food.

When you enter the second trimester, the morning sickness reaction disappears, and it is too late to replenish nutrition.

Eat as much as you wantMany expectant mothers feel hungry from the beginning of pregnancy, and this feeling of hunger is different from the feeling of an empty stomach before. After pregnancy, the tastes and appetites of expectant mothers will change somewhat. In the early stages of pregnancy, many mothers become "fond of eating", which doesn't matter much, they can eat whenever they want, and there is no need to suppress their appetite in the early stages of pregnancy.

However, it is best to eat mainly light and easily digestible. It is recommended that pregnant mothers can bring some food with them and eat them when they feel hungry.

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