If your lower back hurts, can you really not continue exercising?

You can continue exercising, but it's better not to exercise for your safety.

At this time, try not to exercise again, and it is recommended to take a break for muscle loss.

It is better not to continue exercising, and it is better to go to the hospital for a comprehensive examination.

Yes, if you keep exercising, your lower back will be more sore.

Try not to exercise again at this time, as danger is likely to occur.

You have to go to the hospital for a check-up, and if it's serious, you really can't exercise anymore.

Yes, proper cloud topping, there is a lot of power that can be caused by maintaining a posture for a long time.

Yes, strenuous exercise is very damaging to the lower back, and it is recommended to follow your doctor's advice.

This condition is mostly due to the loss of the lumbar spine or muscles, and it is recommended to take a temporary rest

There are three main possibilities for lower back pain during strenuous exercise:

1. Acute chest and rib pain during exercise. Before strenuous exercise, you must do enough warm-up activities, generally before the start of physical education class, the teacher will let everyone run 2 laps and then do preparatory activities, after doing it seriously, the body will be slightly warm, so as to avoid acute chest and rib pain in sports, commonly known as bifurcation. Because the onset is relatively close to the lower back, some inexperienced athletes think it is low back pain.

This is an acute symptom that can be relieved by adjusting your breathing.

2. Sports-type lumbar disc injury and sports-type lumbar muscle strain. Athletes who have been engaged in strenuous exercise for a long time will have lumbar disc injuries and lumbar muscle strain. The strength of competitive sports is very large, even if ordinary steel is overloaded for a long time, there will be fatigue damage and even breakage, and the human body is the same.

Because in most competitive sports, the power part of the body must use the strongest muscle groups of the body to provide strength, and through the coordinated rotation of muscles throughout the body, the power is transmitted to the power part. The waist is the relay hub of power transmission. For example, when pushing the shot put, the effect of pushing by the strength of the upper limbs alone is definitely poor.

If you use the strongest leg muscles of the human body to kick the ground violently, use the elastic force of the waist to directly transmit the leg pushing force to the shoulder, and use the drive of the shoulder, the arm only needs to control the angle of the ball, and the shot put can be thrown far away. So the lower back muscles carry a lot of power conduction. In particular, the explosive power of the leg muscles after long-term exercise exceeds the capacity of other parts of the body, and the knee joint, waist muscles, ankle joints, foot arches and other parts cannot withstand this impact force, and it is easy to get injured.

Long-term high-intensity training and competitions, no matter how strong the lumbar muscles and lumbar spine are, they will be damaged to varying degrees. It is easy to understand the thickness of the leg muscles and the waist muscles when comparing them.

3. Sedentary. The spine of the human body has a natural curvature. People with a hunched waist and sitting for a long time have a herniated lumbar disc and long-term stretching of the psoas muscles, which is a static lumbar muscle strain.

It will inevitably hurt as long as you exercise, and it will certainly not be just lower back pain. Although it is painful during exercise, you can reduce the intensity of exercise and continue to persevere, and gradually strengthen your exercise ability, so as to improve the vitality of lumbar muscles and correct the prominent problems of the lumbar spine.

To sum up, these are basically the reasons, if there are deficiencies or mistakes, I hope to supplement and correct.

According to the actual situation of your exercise, it should be a psoas muscle problem. If the landlord is a sports-loving person, hoping to be able to stick to the intensity and confrontation of sports in the future, and do not want to quit the "sports world" too early, go to the local sports hospital for examination**, and then carry out rehabilitation training according to the doctor's advice. ** After training on this part to strengthen the function, you should be able to return to the "battlefield".

Based on my own experience of countless injuries to my fragile ankle joint, I hope that all sports enthusiasts can strengthen their basic training, strengthen large muscle groups while being sure to target weak joints, muscles, ligaments, etc. Forcing a farewell to a beloved sport for physical reasons is really an ordeal.

I don't know your specific situation, excluding some individual cases, if a normal person has low back pain, it is generally a muscle strain.

You can do enough exercise stretching and warm-up movements before exercise to prevent flashing to the waist If it is not a muscle strain, and it affects your life, it is recommended to go to the hospital to see it, hoping to help you.

Do you know how to solve waist pain during exercise? If you don't know, come in and learn!

Back pain after exercise, not completely rested, and then continue to exercise will help the body to recover a little, but the premise is to exercise within your ability.

Muscle soreness after exercise is generally due to the production of a large amount of lactic acid during exercise, when the lactic acid produced by the human body is greater than the lactic acid consumed by the human body, the lactic acid will hinder the circulation of blood, and eventually form the phenomenon of muscle soreness. However, this kind of lactic acid produced by exercise is normal and will only make you feel sore.

Generally speaking, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days. However, experts still recommend that it is best to exercise all parts of the body, not only one part of the exercise for a long time, but should alternate multiple exercises.

This is to give the muscles that have already been exercised a rest time, as the growth of muscles requires rest and recovery.

I have been practicing sports for 5 years, and I usually exercise less, this situation will occur, insist on exercising for 1 week, this situation will be alleviated, and there will be no harm to the body, keep exercising!

In fact, everyone will have muscle soreness caused by lactic acid after exercising, but continuing to exercise moderately will relieve the pain and enhance the tolerance of the muscles, just like athletes, it is normal for soreness. It depends on the individual factor, the age factor. If you exercise for a long time, it is recommended that you exercise according to the principle of gradual progress, as long as you do not exercise too much, and master it yourself.

Do you believe that this is good for your health? Can you believe it? Do you believe it? What???

Since you don't usually exercise, even not very strenuous exercise can cause physical discomfort, such as symptoms such as low back pain as you mentioned. It's normal! Keep exercising in the future, but pay attention to it gradually.

In addition, adequate warm-up before exercise and post-exercise relaxation exercises can effectively relieve physical discomfort.

Waist exercise, whether aerobic or anaerobic exercise, if you haven't exercised for a long time, you will definitely have back pain; **Among the ways to slim down the waist, exercise is the best way, if you are worried about even the healthiest and safest way to exercise, then there should be no other way to reassure you; Of course, exercise is scientific and regular, and it is necessary to make a plan according to individual circumstances, step by step, and adhere to the most important thing!

Friend, do you like to do some difficult tie rods and long time in the air? Such'The movement is a great test for the waist. If you don't usually insist on exercising your waist muscles, use your waist muscles frequently for a while.

It is easy to have low back pain and backache. I used to be like that. It is recommended to do some massage massage, the kind that is formally aimed at the waist.

I usually have time to do some sit-ups and other exercises to strengthen the lower back muscles, but remember to take it step by step. Don't rush it!

When there is a situation of waist pain after exercise, remember to take a lot of rest, when the waist is sore after exercise, we should not continue to exercise hard, we must know how to relax, if the pain is too serious, we must go to the hospital as soon as possible, and timely ** will make our condition easier to improve.

When you have back pain, it is recommended not to do exercise, so as not to cause more serious waist injury. It is recommended to use a hot water bottle, an electric hot water bottle, and the temperature should not be too high to massage the painful area, which can relieve the pain. If the back pain is severe, it is advisable to seek medical attention.