What causes insomnia and what causes it?

Insomnia can be caused by a variety of factors, and it can also be compounded. Including psychological factors, transient sexual excitement, anxiety, nervousness, etc., or environmental factors such as indoor bright light, noise, too cold, too hot, etc. can affect sleep. There are also lifestyle factors such as jet lag and shift work that can cause insomnia.

In addition, dietary and pharmaceutical factors such as coffee, tea, alcoholic beverages and other beverages containing caffeine, aminophylline, etc. can cause insomnia.

There are many conditions that trigger insomnia. First of all, the first one is not to get too excited at night. If you are excited, it will easily cause the cerebral cortex to be active. Thus achieving insomnia. The second most common situation is that there are too many things on the mind. You should be more relaxed and optimistic.

Insomnia is a relatively common phenomenon of people, long-term insomnia can be said to be a disease, with insomnia is also very painful, long-term insomnia will cause people's immunity to decline, human organ function disorders, seriously affect people's life and health, there are many reasons for insomnia, such as environmental factors, psychological pressure, and some bad living habits.

Causes of insomnia.

1. Environmental factors Insomnia caused by environmental factors is mostly caused by the sleeping environment, or it may be a poor environment during sleep, such as too hot or too cold during sleep, etc., and some sleep environments with too strong light or too loud voices, and some are due to uncomfortable bedding and pillows that are too high.

2. Personal bad habits For example, some people drink strong tea before going to bed, and some people drink coffee or smoke cigarettes, which can easily cause insomnia, or insomnia caused by work and play.

3. Insomnia caused by the body Any discomfort in the body may lead to insomnia, such as a certain aspect of the body that affects sleep, such as snoring, that is, apnea syndrome, and insomnia caused by periodic sleep disorders.

4. Mental factors, mainly including insomnia caused by excitement and anxiety caused by certain events, as well as insomnia caused by mental disorders.

5. Insomnia caused by sleeping pills or alcoholics, people who often suffer from insomnia will take some sleeping pills to help sleep, if the drug is stopped suddenly, it will cause insomnia, it will cause difficulty falling asleep, and sleep is relatively shallow and easy to dream, etc., and some people often drink, and people who drink alcohol for hypnosis for a long time, if they do not drink alcohol, it will cause difficulty falling asleep, and the phenomenon of not being able to sleep occurs from time to time.

Insomnia is a common disease, mainly refers to the inability of people to fall asleep or unable to maintain a state of sleep, there are many reasons for insomnia, such as changes in the sleep environment or poor sleep environment, insomnia will bring great pain and mental pressure to people, long-term insomnia will also cause a series of diseases in the body, will lead to a decrease in the body's immunity, etc., so with insomnia must find the cause, the right medicine, for insomnia is of great help.

1. Liver fire is too strong: When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

These are five common causes of insomnia. If you find that you often have insomnia, you may wish to find the cause from the above, so that you can adjust the cause in time. Because long-term insomnia can have multiple effects on health and life, it is recommended that everyone should pay attention to insomnia and adjust it in time to restore normal sleep.

1.Mood and stress factors. Mood and stress are the main factors that affect sleep and are also more common factors.

There are many people and things in our daily lives, which can cause us stress and affect our emotions. And stress can affect mood, and emotions can sometimes affect stress.

Studying or working in daily life, one's own requirements and personality traits, family, relatives and friends, etc., may affect emotional and stressful issues.

2.Sleeping environment. Poor sleep environment can easily lead to temporary difficulty falling asleep, and in the long term, it may lead to the disturbance of the biological clock, resulting in habitual insomnia.

3.Age factor. Insomnia is also related to age, and the older you are, the higher the likelihood of insomnia. Most of the reasons are that the older you get, the more things you worry about and worry about, the more things you think about, and the more likely it is to cause insomnia.

4.Feeling unwell. If the body is unwell, it may also affect sleep, or sometimes the body remains tense and cannot be relaxed, and it is difficult to sleep.

5.Other factors. Such as staying up late, waking up early, poor sleep quality, supper, medications, food, etc., these may lead to insomnia.

The factors that cause insomnia include non-disease factors (such as poor sleep environment, etc.) and disease factors (such as anxiety disorders, neurasthenia, etc.).

1.Non-disease ** element:

Poor sleeping environment:

If the sleeping environment is too bright, too noisy or the temperature is not suitable, it may affect the quality of sleep and cause insomnia.

2.Disease ** element:

1) Anxiety disorder: ** It is not clear at present, and may be related to genetic factors, personality characteristics, cognitive processes, etc., manifested as continuous tension, anxiety, accompanied by autonomic dysfunction, which may cause sleep disorders, manifested as insomnia, dreams, etc., and may not be able to sleep at night.

2) Neurasthenia: due to long-term tension and pressure, mental excitability and mental fatigue occur. If the nervous activity in a state of intense tension is maintained for a long time, once the tolerance limit is exceeded, it may lead to neurasthenia, sleep disorders, and insomnia.

If insomnia persists, it may affect the quality of life, and it is recommended to seek medical attention in time, clarify**, and follow the doctor's instructions to target**.

There are many reasons for insomnia, mainly the following aspects, such as psychology, physiology, environment, life behavior, habits, mental and systemic diseases, etc., among which the most important proportion is the pressure of work and life, resulting in people in a state of anxiety and tension, overworked women may also cause insomnia because of factors such as changes in hormone levels in the body, environmental factors such as living environment, surrounded by strong light, noise, construction, etc., interfering with people's normal work and rest, some people drink coffee before going to bed, strong tea and other bad habits, resulting in increased nervous excitability, insomnia, long-term insomnia can easily lead to low resistance, sub-health, etc.

There are many reasons for insomnia, for example, it may be related to the sleep environment, the sleep environment is noisy, the temperature is not adaptable, it may affect the quality of sleep, or it may be related to the patient's irregular work and rest, high work pressure, emotional anxiety and depression, which may affect the quality of sleep.

There are many causes of insomnia. What are the causes of insomnia, is it psychological or somatic? Short-term insomnia is commonly caused by changes in the environment (insomnia during travel, sudden noisy sleep environment, etc.), opportunistic insomnia caused by excitement and anxiety caused by sudden events, insomnia caused by physical diseases, insomnia caused by emotional factors, etc.

Generally, the inability to sleep at night is caused by a variety of factors, usually the following aspects: 1. Self-factors. I have insomnia or depression that causes me not to feel sleepy at night, and sometimes I am sleepy but I can't sleep either.

Second, environmental factors. Sometimes because of a different sleeping environment. 3. Life factors.

Adults or middle-aged people often suffer from insomnia due to mental stress. Fourth, other factors. Nervous excitement, excitement, or eating and drinking too much before bed can cause you to be unable to sleep at night.

Insomnia is usually caused by emotional agitation or overtense nerves.

Insomnia is common in modern people, and the fast pace of life and high pressure can easily cause the production of bad emotions in the human body, resulting in insomnia. Difficulty falling asleep, decreased sleep quality, lack of deep sleep, and often waking up in the middle of the night and having difficulty falling back asleep can lead to poor mental health, memory loss, and significant loss of concentration.