Insomnia and dreams how to treat it

What is the cause of insomnia and dreams? Insomnia and dreaminess are a type of sleep disorder, which can be diagnosed as insomnia in severe cases and sub-health states in mild cases. Dreaming and waking up easily is a manifestation of sleep disorder, and the common cause is that there is worry leading to light sleep, etc., and it is more common to think during the day and dream at night.

Adjustment methods for insomnia and dreams: Mild insomnia can improve sleep through relaxation, such as exercise; Severe insomnia or insomnia whose cause can be found, such as insomnia caused by anxiety or depression, begins with anxiety and depression.

Drugs for insomnia and dreams**: First, targeted insomnia, such as overthinking and anxiety-based insomnia, can use anti-anxiety drugs; Second, simple insomnia, generally with sleep aids. Duomeng is generally carried out by sedation-based methods**, and can be treated with relaxing drugs, such as anti-anxiety drugs, sedative drugs, etc.

What foods to eat for insomnia? For very mild, short-lived insomnia, you can eat some foods that help calm the nerves. Such as hot milk, fruits, dried fruits, etc.

Insomnia is considered to be insomnia caused by emotions from a psychological point of view, which is generally manifested as a person's emotional irritability and anger. What to do about low blood pressure insomnia? Hypotensive insomnia is not necessarily related, it may be congenitally low blood pressure, and insomnia may cause high blood pressure.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!

One trick to solve insomnia and dreams.

There are many methods that claim to be insomnia, but how many are really effective? In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Mai Tening. Take mai tenin before going to bed, calm your mind and relax before going to bed, and you can fall asleep in 10 minutes to 15 minutes, safely eliminating anxiety and tension.

Here are a few that can be used with Mai Tenin**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with wound dampness and round analgesic ointment, and change it once a day.

5.Foot compress**: Take cinnabar from the Zen wheel, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Go to bed early and get up early, don't think too much late, soak your feet before going to bed, sleep every day with a pillow of Yinshen Parents' blessing, the effect of treating Fengdan sleep is good, there is it on the Internet, search for it.

There are many methods, including traditional Chinese medicine, Western medicine, relaxation, etc. Guangji can help you solve the problem of insomnia, you might as well give it a try.

My insomnia and dreams were cured with BN cranial nerve intervention balance**.

At present, the feedback is relatively good, GR-HP technology.

This Chinese medicine makes you sleep more soundly!

Traditional Chinese medicine (TCM) is quite rich in syndrome differentiation and treatment of insomnia, and many doctors have explored the mechanism of insomnia from clinical practice, and put forward some new ideas for syndrome differentiation. 1. Treatment from the five organs Some scholars believe that the pathogenesis of insomnia is mainly manifested in the liver, affecting the five organs, and taking care of the physical disease syndrome of the five organs. He advocated the holistic view of "sleeplessness in all five organs", and formulated a syndrome treatment plan for insomnia from the perspective of liver treatment, taking into account other organs, and differentiating syndrome addition and subtraction.

2. Treat from the spiritual mood Mental emotion is closely related to insomnia, so it is divided into annoyance, suspiciousness, nervousness, and depression. 3. Treating from the circadian rhythm Sleep in the human body is a physiological activity with circadian rhythm, and insomnia is the result of this normal sleep-wake rhythm disorder. Following this rule, it is proposed to "adapt to the situation"**insomnia.

4. Treatment from the intersection of heart and kidney All insomnia is caused by "fire does not return to the root", and all the best programs eventually need to return to the problem of "returning fire to the root and intersecting the heart and kidney", and divide insomnia into five types: liver qi stagnation type, kidney essence deficiency type, heart fire type, meridian stasis obstruction type, phlegm-dampness blockade type. 5. From the treatment of the liver and spleen Many of the most advanced pathogenesis caused by insomnia are related to liver and spleen disorders, how to comprehensively diagnose insomnia in traditional Chinese medicine, and the selection of traditional Chinese medicine for insomnia should be based on syndrome differentiation and treatment, focusing on regulating the liver and spleen.

Take Liuwei Dihuang Pill and Tianwang Buxin Pill.

KS and years old, affectionate and loving, fooled and obedient, at the end of the German wealth, he wants to be clean, and he is not guarded to drink feathers,

It can be soaked in water with sour jujube kernels, lily, poria, wolfberry, longan, and barley, which has the effect of calming the nerves and helping sleep. If you feel troublesome, you can also drink Xijian jujube kernel tea, which is brewed in a small packet and is easy to drink.

Riveting is to choke the master and quarrel.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!